| OMAT ENNÄTYKSET: |
| |
| 600 m |
| Ulkona Kehitys | 1:45.67 | | | Jämsä | 26.7.2001 |
| 1:52.57 | | | | ?-12 | koulu | Juva | 13.9. | 2000 |
| 1:49.01 | | | | 1-13 | hannesjg | Kuopio | 15.7. | 2001 |
| 1:45.67 | | | | 4-13 | karn | Jämsä | 26.7. | 2001 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:20.67 | | | Kuopio | 24.7.2004 |
| 2:27.41 | | | | 1 | pim | Mikkeli | 31.7. | 2001 |
| 2:30.11 | | | | 4-17 | ne | Jyväskylä | 20.6. | 2002 |
| 2:25.95 | | | | 4-14 | karn | Jämsä | 27.6. | 2002 |
| 2:25.68 | | | | 4 | pim | Kangasniemi | 24.7. | 2002 |
| 2:30.07 | | | | 8rA-14 | SM | Iisalmi | 17.8. | 2002 |
| 2:25.63 | | | | 2 | ka | Mikkeli | 2.6. | 2003 |
| 2:24.61 | | | | 1-15 | hannes jg | Kuopio | 19.7. | 2003 |
| 2:24.13 | | | | 1-15 | pim | Savonlinna | 22.7. | 2003 |
| 2:27.93 | | | | 11-15 | SM | Lahti | 2.8. | 2003 |
| 2:27.12 | | | | 1-17 | vattenfall | Pieksämäki | 9.6. | 2004 |
| 2:23.86 | | | | 3-17 | ne | Jyväskylä | 24.6. | 2004 |
| 2:21.50 | | | | 2 | pim | Mikkeli | 20.7. | 2004 |
| 2:20.67 | | | | 1-17 | hannes jg | Kuopio | 24.7. | 2004 |
| 2:33.08 | | | | 11h1-17 | SM | Lahti | 14.8. | 2004 |
| 2:22.24 | | | | 1-17 | hsnnes jg | Kuopio | 23.7. | 2005 |
| 2:25.64 | | | | 12 | tähti | Joensuu | 11.6. | 2006 |
|
| Halli Kehitys | 2:24.80 | | | Jyväskylä | 4.2.2005 |
| 2:34.03 | | | | 1-14 | pim | Jyväskylä | 19.1. | 2002 |
| 2:29.09 | | | | 5rB-17/7 | SM | Helsinki | 28.2. | 2004 |
| 2:24.80 | | | | 1-17 | pim | Jyväskylä | 4.2. | 2005 |
| 2:28.65 | | | | 10rA-17/8 | SM | Jyväskylä | 26.2. | 2005 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:28.49 | | | Tampere | 1.3.2003 |
| 2:28.49 | | | | 9rB-17 | SM | Tampere | 1.3. | 2003 |
| 2:28.62 | | | | 3-17 | ak | Kuopio | 31.1. | 2004 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:01.72 | | | Kuopio | 22.2.2006 |
| 3:17.04 | | | | 1-14 | hallitonnit | Kuopio | 21.1. | 2002 |
| 3:09.13 | | | | 2-19 | hallitonni | Kuopio | 16.2. | 2004 |
| 3:12.2h | | | | 2 | hallitonni | Joensuu | 15.1. | 2005 |
| 3:06.16 | | | | 5 | hallitonni | Kuopio | 7.2. | 2005 |
| 3:01.72 | | | | 2 | hallitonni | Kuopio | 22.2. | 2006 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:42.5h | | | Leppävirta | 9.8.2007 |
| 5:23.27 | | | | 1-12 | pim | Pieksämäki | 1.8. | 2000 |
| 5:04.02 | | | | 4-13 | karn | Jämsä | 27.7. | 2001 |
| 4:55.56 | | | | 1 | pim | Kangasniemi | 25.7. | 2002 |
| 4:59.9h | | | | 2 | pk | Lapinlahti | 2.9. | 2003 |
| 4:49.01 | | | | 3-19 | karn | Jämsä | 10.7. | 2004 |
| 4:46.18 | | | | 1-17 | ne | Lahti | 9.6. | 2005 |
| 4:47.41 | | | | 6-19 | karn | Jämsä | 2.7. | 2005 |
| 4:49.43 | | | | 3-17 | kv | Savonlinna | 2.9. | 2005 |
| 4:47.93 | | | | 1 | pim | Pieksämäki | 13.7. | 2006 |
| 4:46.15 | | | | 3 | ka | Leppävirta | 3.8. | 2006 |
| 4:47.24 | | | | 2 | pim | Joensuu | 12.7. | 2007 |
| 4:47.48 | | | | 1 | pim | Mikkeli | 25.7. | 2007 |
| 4:50.4h | | | | 1-19 | pim | Pieksämäki | 7.8. | 2007 |
| 4:42.5h | | | | 1 | ka | Leppävirta | 9.8. | 2007 |
|
| Halli Kehitys | 4:46.08 | | | Helsinki | 4.3.2006 |
| 5:12.60 | | | | 1-17 | pim | Jyväskylä | 6.2. | 2004 |
| 4:57.85 | | | | 7rA-17/7 | SM | Helsinki | 29.2. | 2004 |
| 4:50.85 | | | | 2-17 | SM | Jyväskylä | 27.2. | 2005 |
| 4:46.08 | | | | 2-19 | SM | Helsinki | 4.3. | 2006 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:40.09 | | | Joensuu | 20.1.2007 |
| 4:55.02 | | | | 8-17 | SM | Tampere | 2.3. | 2003 |
| 4:58.42 | | | | 1-17 | ak | Kuopio | 30.1. | 2004 |
| 4:56.14 | | | | 1-17 | pim | Kuopio | 28.1. | 2005 |
| 4:50.93 | | | | 1-19 | pim | Kuopio | 27.1. | 2006 |
| 4:40.09 | | | | 2 | pim | Joensuu | 20.1. | 2007 |
| 4:47.96 | | | | 3-19 | SM | Tampere | 24.2. | 2007 |
| 4:45.87 | | | | 2 | pim | Kuopio | 1.2. | 2008 |
| 4:58.44 | | | | 10 | SM | Joensuu | 23.2. | 2008 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:48.60 | | | Iisalmi | 18.8.2002 |
| 7:28.9h | | | | 1-12 | | Juva | 30.8. | 2000 |
| 6:55.9h | | | | 1-13 | | Juva | 29.8. | 2001 |
| 6:53.8h | | | | 3-14 | karn | Jämsä | 28.6. | 2002 |
| 6:49.61 | | | | 1-14 | hannes jg | Kuopio | 28.7. | 2002 |
| 6:48.60 | | | | 1-15 | SM | Iisalmi | 18.8. | 2002 |
| 6:55.91 | | | | 3-15 | karn | Jämsä | 26.6. | 2003 |
| 6:53.51 | | | | 1-15 | hannes jg | Kuopio | 20.7. | 2003 |
| 6:49.75 | | | | 3-15 | SM | Lahti | 3.8. | 2003 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:42.04 | | | Esbjerg DEN | 1.9.2007 |
| 10:50.73 | | | | 1-17 | ne | Savonlinna | 8.7. | 2003 |
| 10:53.23 | | | | 2 | ka | Mikkeli | 31.5. | 2004 |
| 10:26.32 | | | | 5-17 | SM | Lahti | 13.8. | 2004 |
| 10:36.25 | | | | 1-17 | pim | Juva | 1.9. | 2004 |
| 10:20.68 | | | | 2-20 | KLL | Hyvinkää | 5.9. | 2004 |
| 10:05.47 | | | | 2 | ka | Mikkeli | 30.5. | 2005 |
| 10:08.96 | | | | 2-17 | ne | Janakkala | 6.6. | 2005 |
| 10:17.82 | | | | 1-17 | karn | Jämsä | 1.7. | 2005 |
| 10:16.83 | | | | 18 | karelia g | Lappeenranta | 21.7. | 2005 |
| 10:08.25 | | | | 3-17 | SM | Huittinen | 19.8. | 2005 |
| 10:26.64 | | | | 2-20 | KLL | Jyväskylä | 4.9. | 2005 |
| 10:18.05 | | | | 1 | ka | Mikkeli | 29.5. | 2006 |
| 10:36.22 | | | | 3-19 | karn | Jämsä | 30.6. | 2006 |
| 10:04.94 | | | | 1-19 | SM | Lapua | 30.7. | 2006 |
| 10:14.6h | | | | 1-19 | pim | Juva | 6.9. | 2006 |
| 9:58.53 | | | | 1 | ka | Mikkeli | 28.5. | 2007 |
| 9:57.91 | | | | 1-19 | karn | Jämsä | 29.6. | 2007 |
| 9:53.16 | | | | 1 | kesport | Varkaus | 15.8. | 2007 |
| 9:56.35 | | | | 3-19 | SM | Uusikaupunki | 26.8. | 2007 |
| 9:42.04 | | | | 3-19 | mo | Esbjerg DEN | 1.9. | 2007 |
|
| Halli Kehitys | 9:54.66 | | | Rovaniemi | 18.2.2007 |
| 10:27.68 | | | | 3 | pim | Jyväskylä | 4.2. | 2006 |
| 9:56.77 | | | | 2 | pim | Jyväskylä | 2.2. | 2007 |
| 9:54.66 | | | | 2 | SM | Rovaniemi | 18.2. | 2007 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 10:02.66 | | | Joensuu | 10.2.2008 |
| 10:37.07 | | | | 4 | pim | Kuopio | 29.1. | 2005 |
| 10:21.53 | | | | 2 | pim | Kuopio | 28.1. | 2006 |
| 10:22.41 | | | | 1 | pim | Kuopio | 2.2. | 2008 |
| 10:02.66 | | | | 1 | pim | Joensuu | 10.2. | 2008 |
| 10:13.38 | | | | 6 | SM | Joensuu | 24.2. | 2008 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:40.83 | | | Kuortane | 12.8.2007 |
| 16:53.99 | | | | 3 | galerie g | Äänekoski | 14.6. | 2007 |
| 16:40.83 | | | | 1 | eliitti | Kuortane | 12.8. | 2007 |
|
| |
| 10000 m |
| Ulkona Kehitys | 34:49.56 | | | Göteborg SWE | 9.9.2007 |
| 34:49.56 | | | | 3 | mo | Göteborg SWE | 9.9. | 2007 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:49 | | | Turku | 27.4.2013 |
| 38:35 | | | | 2-17 | SM | Hämeenlinna | 2.4. | 2005 |
| 38:21 | | | | 2-19 | SM | Hamina | 8.4. | 2006 |
| 35:24 | | | | 1 | osmon s | Pieksämäki | 8.10. | 2006 |
| 35:46 | | | | 1-19 | SM | Äänekoski | 22.4. | 2007 |
| 35:56 | | | | 1 | kuopio-m | Kuopio | 1.9. | 2012 |
| 35:45 | | | | 2 | ruissaloj | Turku | 22.9. | 2012 |
| 34:49 | | | | 1 | yöjuoksu | Turku | 27.4. | 2013 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 16:45 | | | Juva | 15.4.2007 |
| 16:45 | | | | 1-18 | pim | Juva | 15.4. | 2007 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:15:13 | | | Tuusula | 20.4.2013 |
| 1:26:36 | | | | 1 | osmon super | Pieksämäki | 12.10. | 2008 |
| 1:23:41 | | | | 3 | nurmi | Turku | 3.7. | 2010 |
| 1:15:13 | | | | 1 | SM | Tuusula | 20.4. | 2013 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:05.1h | | | Outokumpu | 14.6.2005 |
| 5:22.06 | | | | 1-17 | pim | Pieksämäki | 15.7. | 2004 |
| 5:17.51 | | | | 4-17 | SM | Lahti | 14.8. | 2004 |
| 5:05.1h | | | | 1-17 | pim | Outokumpu | 14.6. | 2005 |
| 5:07.87 | | | | 1-17 | pim | Iisalmi | 2.8. | 2005 |
| 5:08.63 | | | | 2-17 | SM | Huittinen | 20.8. | 2005 |
| 5:14.09 | | | | 4-17 | mo | Göteborg SWE | 27.8. | 2005 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:51.93 | | | Esbjerg DEN | 2.9.2007 |
| 7:03.87 | | | | 1-19 | ne | Jyväskylä | 23.6. | 2005 |
| 7:08.25 | | | | 1-19 | ne | Jyväskylä | 21.6. | 2006 |
| 6:59.64 | | | | 2-19 | SM | Lapua | 29.7. | 2006 |
| 6:59.58 | | | | 1-19 | ne | Jyväskylä | 20.6. | 2007 |
| 6:51.93 | | | | 2-19 | mo | Esbjerg DEN | 2.9. | 2007 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 10:35.04 | | | Jämsä | 30.6.2007 |
| 11:09.60 | | | | 1 | pim | Savonlinna | 5.7. | 2005 |
| 10:48.21 | SE17 | | | 6 | SM | Pori | 16.7. | 2005 |
| 10:49.30 | | | | 5 | SM | Jyväskylä | 22.7. | 2006 |
| 10:46.26 | | | | 1 | pk | Joensuu | 12.6. | 2007 |
| 10:35.04 | | | | 1 | karn | Jämsä | 30.6. | 2007 |
| 10:48.91 | | | | 8h2-19 | EM | Hengelo NED | 19.7. | 2007 |
| 10:48.94 | | | | 7 | SM | Lappeenranta | 4.8. | 2007 |
|