| OMAT ENNÄTYKSET: |
| |
| 800 m |
| Ulkona Kehitys | 2:19.88 | | | Parkano | 20.6.1996 |
| 2:25.64 | | | | 8h3-16 | SM | Imatra | 14.7. | 1990 |
| 2:28.54 | | | | ?h?-16 | SM | Parkano | 20.7. | 1991 |
| 2:24.60 | | | | | | ? | 31.12. | 1992 |
| 2:26.09 | | | | 5 | ka | Pudasjärvi | 24.6. | 1994 |
| 2:23.50 | | | | 2 | ka | Kempele | 1.6. | 1995 |
| 2:19.88 | | | | 7 | kv | Parkano | 20.6. | 1996 |
| 2:23.37 | | | | 1 | ka | Janakkala | 1.7. | 1999 |
| 2:22.82 | | | | 7 | ka | Espoo/Le | 25.6. | 2003 |
| 2:23.33 | | | | 2 | maanantai | Helsinki/E | 12.7. | 2004 |
| 2:22.23 | | | | 3 | pim | Oulu | 27.7. | 2005 |
| 2:21.94 | | | | 2r1 | helsy gp | Helsinki/E | 20.6. | 2006 |
|
| Halli Kehitys | 2:23.47 | | | Turku | 8.2.1992 |
| 2:26.6h | | | | 3-16 | am | Haparanda SWE | 26.1. | 1991 |
| 2:23.47 | | | | 8-18 | SM | Turku | 8.2. | 1992 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:20.86 | | | Tampere | 3.2.1996 |
| 2:20.86 | | | | 7 | ka | Tampere | 3.2. | 1996 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:40.87 | | | Järvenpää | 11.6.1997 |
| 4:58.32 | | | | 6-15 | FJG | Espoo/Le | 9.6. | 1990 |
| 4:56.37 | | | | 1rB-16/13 | SM | Parkano | 19.7. | 1991 |
| 4:50.33 | | | | 3 | pim | Oulu | 2.8. | 1995 |
| 4:43.65 | | | | 5 | ka | Tampere | 18.6. | 1996 |
| 4:48.32 | | | | 11-22 | SM | Hämeenlinna | 11.8. | 1996 |
| 4:40.87 | | | | 6 | ka | Järvenpää | 11.6. | 1997 |
| 4:56.67 | | | | 5 | kv | Boden SWE | 12.7. | 1998 |
| 4:48.74 | | | | 2 | ka | Järvenpää | 15.6. | 1999 |
| 4:59.63 | | | | 6 | pim | Raahe | 1.8. | 2001 |
| 4:48.69 | | | | 8 | philips | Espoo/Le | 4.6. | 2002 |
| 4:46.86 | | | | 2 | tilastopaja | Turku | 23.7. | 2003 |
| 4:57.58 | | | | 2 | pim | Oulu | 22.7. | 2004 |
| 4:50.16 | | | | 2 | helsygp | Helsinki/V | 17.8. | 2004 |
| 4:49.41 | | | | 1 | ka | Järvenpää | 7.6. | 2005 |
| 4:45.04 | | | | 2 | helsy gp | Helsinki/V | 14.6. | 2005 |
| 4:44.68 | | | | 3 | pim | Vantaa/M | 6.7. | 2005 |
| 4:47.69 | | | | 17 | eliitti | Tampere | 7.6. | 2006 |
| 4:48.21 | | | | 1 | pim | Vantaa/T | 12.7. | 2007 |
|
| Halli Kehitys | 4:46.67 | | | Kuortane | 24.2.1996 |
| 5:01.42 | | | | 6-18 | SM | Turku | 9.2. | 1992 |
| 4:46.67 | | | | 9-22 | SM | Kuortane | 24.2. | 1996 |
| 4:54.48 | | | | 1 | pim | Otaniemi | 28.1. | 1998 |
| 4:51.69 | | | | 2 | pim | Helsinki | 19.1. | 2003 |
| 4:52.44 | | | | 1 | pim | Helsinki | 30.1. | 2005 |
| 4:48.49 | | | | 4-22 | pim | Helsinki | 6.2. | 2005 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:45.13 | | | Tampere | 15.2.2003 |
| 5:00.83 | | | | 6-16 | SM | Oulu | 10.2. | 1991 |
| 5:01.9h | | | | 2 | am | Oulu | 25.1. | 1992 |
| 4:57.2h | | | | 4 | pim | Oulu | 1.2. | 1995 |
| 4:46.12 | | | | 3rB/9 | SM | Kuopio | 17.2. | 1996 |
| 4:45.13 | | | | 5 | ka | Tampere | 15.2. | 2003 |
| 4:47.43 | | | | 1-35 | vSM | Tampere | 29.1. | 2011 |
|
| |
| Maili |
| Halli Kehitys | 5:23.50 | | | Turku | 4.2.1995 |
| 5:23.50 | | | | 3-20 | ka | Turku | 4.2. | 1995 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:56.47 | | | Pudasjärvi | 21.6.2007 |
| 11:21.76 | | | | | | ? | 31.12. | 1991 |
| 11:10.16 | | | | 6rB | so | Limassol CYP | 5.6. | 1993 |
| 10:46.18 | | | | 2 | ka | Janakkala | 13.7. | 1995 |
| 10:27.35 | | | | 9 | kv | Leppävirta | 25.5. | 1996 |
| 10:06.62 | | | | 1 | ka | Valkeakoski | 8.7. | 1997 |
| 10:35.25 | | | | 3 | kv | Boden SWE | 11.7. | 1998 |
| 10:07.94 | | | | 6 | ka | Helsinki/E | 27.5. | 1999 |
| 10:23.70 | | | | 2 | hannes | Helsinki/E | 21.5. | 2002 |
| 10:26.66 | | | | 2 | pk | Helsinki/E | 10.8. | 2004 |
| 10:01.23 | | | | 14 | karelia g | Lappeenranta | 21.7. | 2005 |
| 10:23.86 | | | | 2 | valkean k | Oulu | 23.7. | 2005 |
| 10:04.1h | | | | 4 | toukokuun k | Espoo/O | 25.5. | 2006 |
| 10:06.85 | | | | 3 | juhannusk | Saarijärvi | 25.6. | 2006 |
| 10:00.79 | | | | 2 | timanttik | Vammala | 30.7. | 2006 |
| 9:56.47 | | | | 2 | tähtik | Pudasjärvi | 21.6. | 2007 |
| 9:58.24 | | | | 3 | pohjantä | Pudasjärvi | 19.6. | 2008 |
|
| Halli Kehitys | 9:56.28 | | | Helsinki | 3.2.2008 |
| 10:15.22 | | | | 5-22 | SM | Kuortane | 25.2. | 1996 |
| 10:38.77 | | | | 8 | SM | Rovaniemi | 16.2. | 1997 |
| 10:51.03 | | | | 3 | pim | Helsinki | 4.2. | 2001 |
| 10:40.74 | | | | 3 | pim | Helsinki | 2.2. | 2003 |
| 10:23.09 | | | | 9 | SM | Kuortane | 23.2. | 2003 |
| 10:30.52 | | | | 1-22 | ka | Helsinki | 23.1. | 2005 |
| 9:56.28 | | | | 1 | pim | Helsinki | 3.2. | 2008 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 10:14.65 | | | Tampere | 15.2.1998 |
| 10:55.3h | | | | 3 | pim | Oulu | 25.1. | 1995 |
| 10:16.05 | | | | 2-22 | SM | Kuopio | 23.2. | 1997 |
| 10:14.65 | | | | 16 | SM | Tampere | 15.2. | 1998 |
| 10:16.35 | | | | 1 | ka | Tampere | 6.2. | 2003 |
| 10:27.38 | | | | 1-35 | vSM | Tampere | 30.1. | 2011 |
|
| |
| 5000 m |
| Ulkona Kehitys | 17:20.36 | | | Kuortane | 12.8.2007 |
| 18:58.46 | | | | 11-22 | SM | Nastola | 20.8. | 1995 |
| 18:25.60 | | | | 7-22 | SM | Hämeenlinna | 11.8. | 1996 |
| 17:44.69 | | | | 2-22 | ka | Lohja | 29.6. | 1997 |
| 17:50.57 | | | | 14 | SM | Lappeenranta | 20.7. | 1997 |
| 17:47.64 | | | | 2mx | tilastopaja | Turku | 25.8. | 2004 |
| 17:41.84 | | | | 1 | ka | Janakkala | 27.6. | 2005 |
| 17:55.27 | | | | 2 | ka | Ylöjärvi | 15.8. | 2005 |
| 17:34.34 | | | | 3 | galerie g | Äänekoski | 5.7. | 2006 |
| 17:56.95 | | | | 2 | pim | Oulu | 12.7. | 2006 |
| 17:37.71 | | | | 9 | SM | Jyväskylä | 23.7. | 2006 |
| 17:55.80 | | | | 6 | tähti | Hämeenlinna | 15.8. | 2006 |
| 17:27.81 | | | | 5 | PNG | Turku | 1.7. | 2007 |
| 17:20.36 | | | | 5 | eliitti | Kuortane | 12.8. | 2007 |
| 17:51.39 | | | | 11 | SM | Tampere | 27.7. | 2008 |
| 17:25.46 | | | | 4 | tähtik | Hämeenlinna | 14.8. | 2008 |
| 17:33.32 | | | | 2 | pohjantähtig | Pudasjärvi | 24.6. | 2010 |
| 17:31.02 | | | | 12 | SM | Kajaani | 8.8. | 2010 |
|
| |
| 10000 m |
| Ulkona Kehitys | 35:45.19 | | | Tampere/H | 31.8.2008 |
| 37:53.6h | | | | 3 | pim | Oulu | 28.8. | 1996 |
| 37:39.6h | | | | 1 | | Oulu | 27.8. | 1997 |
| 37:54.7h | | | | 1 | pim | Ylöjärvi | 8.6. | 2001 |
| 36:59.5h | | | | 2 | pim | Espoo/Le | 29.8. | 2001 |
| 36:16.67 | | | | 3mxrB | pk | Helsinki/E | 23.8. | 2007 |
| 35:45.19 | | | | 2 | juhlak | Tampere/H | 31.8. | 2008 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 35:12 | | | Rønne DEN | 30.7.2010 |
| 43:35 | | | | 2-20 | pim | Oulu | 22.3. | 1992 |
| 38:38 | | | | 1 | oytaniemiju | Espoo/O | 27.5. | 2004 |
| 38:26 | | | | 2 | aktia | Vantaa | 12.11. | 2005 |
| 38:02 | | | | 1 | aktia | Vantaa | 10.12. | 2005 |
| 38:19 | | | | 3 | aktia | Vantaa | 14.1. | 2006 |
| 38:21 | | | | 1 | aktia | Vantaa | 11.2. | 2006 |
| 37:11 | | | | 2 | aktia | Vantaa | 18.3. | 2006 |
| 37:34 | | | | 5 | pyynikkij | Tampere | 23.4. | 2006 |
| 37:06 | | | | 2 | aktia | Vantaa | 18.11. | 2006 |
| 36:30 | | | | 1 | aktia | Vantaa | 9.12. | 2006 |
| 36:33 | | | | 1 | aktia | Vantaa | 8.12. | 2007 |
| 36:53 | | | | 1 | uuden v | Vantaa | 31.12. | 2007 |
| 36:56 | | | | 1 | aktia | Vantaa | 19.1. | 2008 |
| 35:53 | | | | 1 | aktia | Vantaa | 9.2. | 2008 |
| 35:29 | | | | 2 | bornholm | Hasle DEN | 26.7. | 2010 |
| 35:12 | | | | 2 | bornholm | Rønne DEN | 30.7. | 2010 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:17:42 | | | Jyväskylä | 11.9.2010 |
| 1:26:57 | | | | 15 | SM | Oulainen | 24.4. | 1999 |
| 1:23:49 | | | | 2 | ka | Hämeenlinna | 21.7. | 2001 |
| 1:26:44 | | | | 4 | ka | Kempele | 3.8. | 2002 |
| 1:20:37 | | | | 4 | SM | Pyhäselkä | 26.4. | 2003 |
| 1:26:11 | | | | 2 | ka | Oulu | 22.5. | 2004 |
| 1:24:01 | | | | 1 | pääkaup.j | Helsinki | 26.9. | 2004 |
| 1:22:08 | | | | 6 | SM | Hämeenlinna | 2.4. | 2005 |
| 1:24:33 | | | | 1 | pääkaup.j | Helsinki | 25.9. | 2005 |
| 1:21:06 | | | | 10 | SM | Hamina | 8.4. | 2006 |
| 1:22:46 | | | | 4 | kv | Regensburg GER | 28.5. | 2006 |
| 1:23:18 | | | | 1 | åland m | Maarianhamina | 29.10. | 2006 |
| 1:21:53 | | | | 4 | SM | Äänekoski | 22.4. | 2007 |
| 1:21:01 | | | | 2 | cityrun | Helsinki | 12.5. | 2007 |
| 1:25:48 | | | | 1 | ka | Vantaa | 14.10. | 2007 |
| 1:21:11 | | | | 3 | SM | Siuntio | 20.4. | 2008 |
| 1:18:44 | | | | 1 | finlandia | Jyväskylä | 13.9. | 2008 |
| 1:19:05 | | | | 1 | vo2 | Vantaa | 11.10. | 2009 |
| 1:18:28 | | | | 2 | suvi-ilta | Forssa | 12.6. | 2010 |
| 1:17:42 | | | | 1 | finlandia | Jyväskylä | 11.9. | 2010 |
| 1:44:06 | | | | 35 | vantaan m | Vantaa | 10.10. | 2010 |
| 1:24:45 | | | | 6 | SM | Siuntio | 16.4. | 2011 |
| 1:22:20 | | | | 1-35 | vMM | Jyväskylä | 8.4. | 2012 |
| 1:21:57 | | | | 4 | SM | Kuopio | 21.4. | 2012 |
| 1:23:48 | | | | 2 | nurmi | Turku | 30.6. | 2012 |
| 1:25:27 | | | | 1 | kaisan. j | Helsinki | 16.9. | 2012 |
| 1:27:24 | | | | 1 | kymen san | Hamina | 28.4. | 2013 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:46:44 | | | Lappeenranta | 25.9.2010 |
| 3:07:14 | | | | 11 | SM | Joutseno | 13.9. | 1997 |
| 3:10:41 | | | | 18 | kv | Amsterdam NED | 21.10. | 2001 |
| 3:04:40 | | | | 8 | SM | Joutseno | 21.9. | 2002 |
| 3:07:55 | | | | 1 | ka | Vantaa | 5.10. | 2003 |
| 2:57:17 | | | | 9 | kv | Amsterdam NED | 17.10. | 2004 |
| 2:55:39 | | | | 11 | kv | Amsterdam NED | 16.10. | 2005 |
| 2:51:29 | | | | 3 | SM | Joutseno | 23.9. | 2006 |
| 2:56:27 | | | | 14 | greatest | Mumbai IND | 21.1. | 2007 |
| 2:52:21 | | | | 2 | SM | Vaasa | 1.9. | 2007 |
| 2:57:15 | | | | 19 | greatest | Hong Kong CHN | 17.2. | 2008 |
| 2:50:33 | | | | 2 | SM | Vantaa | 12.10. | 2008 |
| 2:59:16 | | | | 14 | möbelk | Hamburg GER | 26.4. | 2009 |
| 2:48:13 | | | | 10 | firenze m | Firenze ITA | 29.11. | 2009 |
| 2:48:09 | | | | 7 | maraton de m | Milano ITA | 11.4. | 2010 |
| 2:46:44 | | | | 1 | SM | Lappeenranta | 25.9. | 2010 |
| 2:59:45 | | | | 4 | SM | Helsinki | 20.8. | 2011 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 10:38.42 | | | Helsinki | 26.8.2006 |
| 11:32.22 | | | | 1 | ka | Hyvinkää | 29.5. | 2001 |
| 11:20.89 | | | | 1 | tähti | Saarijärvi | 23.6. | 2001 |
| 10:55.58 | | | | 3 | SM | Turku | 7.7. | 2001 |
| 10:57.54 | | | | 2 | karn | Turku | 12.7. | 2003 |
| 10:55.01 | | | | 5 | SM | Vaasa | 31.7. | 2004 |
| 10:54.51 | | | | 2 | karn | Jämsä | 2.7. | 2005 |
| 10:46.50 | | | | 5 | SM | Pori | 16.7. | 2005 |
| 10:45.03 | | | | 2 | PNG | Turku | 2.7. | 2006 |
| 10:38.96 | | | | 2 | SM | Jyväskylä | 22.7. | 2006 |
| 10:38.42 | | | | 6 | mo | Helsinki | 26.8. | 2006 |
| 10:48.85 | | | | 4 | häme g | Riihimäki | 15.7. | 2007 |
| 10:42.83 | | | | 4 | SM | Lappeenranta | 4.8. | 2007 |
| 10:59.13 | | | | 6 | helsy gp | Helsinki/E | 8.7. | 2008 |
| 10:42.45 | | | | 4 | SM | Tampere | 25.7. | 2008 |
|
| |
| 100 m aidat/hurdles 84.00 cm |
| Ulkona Kehitys | 18.54 | | -2.1 | Punkalaidun | 9.9.1995 |
| 18.54 | | | -2.1 | S | kv | Punkalaidun | 9.9. | 1995 |
|
| |
| 400 m aidat/hurdles |
| Ulkona Kehitys | 68.71 | | | Oulu | 1.8.1995 |
| 70.1h | | | | 5 | ka | Haapajärvi | 28.7. | 1992 |
| 68.71 | | | | 3 | pim | Oulu | 1.8. | 1995 |
|
| |
| Seitsenottelu/Heptathlon 4.00 kg |
| Ulkona Kehitys | 3457 | | | Punkalaidun | 10.9.1995 |
| 3457 | | | | 14ott | kv | Punkalaidun | 10.9. | 1995 |
|