| OMAT ENNÄTYKSET: |
| |
| 300 m |
| Ulkona Kehitys | 43.39 | | | Pedersöre | 1.8.2006 |
| 45.99 | | | | 4-15 | pk | Pedersöre | 6.7. | 2004 |
| 44.78 | | | | 4-17 | vattenfall | Pedersöre | 1.8. | 2005 |
| 43.39 | | | | 3-17 | vattenfall | Pedersöre | 1.8. | 2006 |
|
| |
| 400 m |
| Ulkona Kehitys | 59.17 | | | Mustasaari | 22.7.2009 |
| 62.37 | | | | 2r1-20 | SFSI | Sipoo | 2.9. | 2005 |
| 59.17 | | | | 3rA | pim | Mustasaari | 22.7. | 2009 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:56.11 | | | Vaasa | 6.7.2002 |
| 2:00.49 | | | | ?-11 | vattenfall | Vantaa/M | 2.9. | 2000 |
| 1:56.11 | | | | 6-13 | knattekarn | Vaasa | 6.7. | 2002 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:07.96 | | | Loviisa | 7.8.2009 |
| 2:32.74 | | | | 3-14 | vattenfall | Pedersöre | 24.6. | 2003 |
| 2:28.66 | | | | 1-15 | falken g | Pedersöre | 15.6. | 2004 |
| 2:27.56 | | | | 1-15 | knattekarn | Vaasa | 10.7. | 2004 |
| 2:27.15 | | | | 3rA-15 | SFSI | Kristiinankaupunki | 11.9. | 2004 |
| 2:24.15 | | | | 4 | pk | Pedersöre | 9.6. | 2005 |
| 2:24.14 | | | | 6 | falken g | Pedersöre | 15.6. | 2005 |
| 2:23.22 | | | | 1-17 | vattenfall | Uusikaarlepyy | 29.6. | 2005 |
| 2:20.70 | | | | 3-17 | pim | Mustasaari | 21.7. | 2005 |
| 2:20.12 | | | | 3 | ka | Pedersöre | 15.6. | 2006 |
| 2:19.93 | | | | 2 | pk | Pedersöre | 22.6. | 2006 |
| 2:19.26 | | | | 1-17 | vattenfall | Uusikaarlepyy | 29.6. | 2006 |
| 2:19.42 | | | | 2 | pk | Pedersöre | 27.7. | 2006 |
| 2:15.32 | | | | 1 | falken g | Pedersöre | 14.6. | 2007 |
| 2:14.66 | | | | 1 | pk | Pedersöre | 5.6. | 2008 |
| 2:13.50 | | | | 1-20 | SFSI | Närpiö | 6.9. | 2008 |
| 2:13.30 | | | | 1 | pk | Pedersöre | 4.6. | 2009 |
| 2:09.74 | | | | 1 | länken g | Kristiinankaupunki | 30.6. | 2009 |
| 2:07.96 | | | | 1 | SFI | Loviisa | 7.8. | 2009 |
| 2:09.18 | | | | 1 | länken g | Kristiinankaupunki | 6.7. | 2010 |
| 2:11.52 | | | | 1-22 | SM | Tornio | 15.8. | 2010 |
| 2:10.74 | | | | 2rA | juhannusk | Keuruu | 22.6. | 2012 |
|
| Halli Kehitys | 2:12.44 | | | Turku | 28.2.2009 |
| 2:16.10 | | | | 3rA-19/3 | SM | Jyväskylä | 2.3. | 2008 |
| 2:12.44 | | | | 2-22 | SM | Turku | 28.2. | 2009 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:15.32 | | | Mustasaari | 14.2.2008 |
| 2:24.41 | | | | 2-17 | pim | Mustasaari | 16.2. | 2005 |
| 2:24.71 | | | | 1-17 | pim | Mustasaari | 11.2. | 2006 |
| 2:15.32 | | | | 1-19 | pim | Mustasaari | 14.2. | 2008 |
| 2:18.01 | | | | 5 | botniag | Mustasaari | 18.2. | 2008 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:17.55 | | | Joensuu | 21.8.2010 |
| 5:31.05 | | | | 2-12 | pim | Kristiinankaupunki | 5.8. | 2001 |
| 5:33.3h | | | | 3-13 | pk | Uusikaarlepyy | 30.5. | 2002 |
| 5:12.8h | | | | 2-17 | öid-serien | Pietarsaari | 19.8. | 2003 |
| 5:07.87 | | | | 2-17 | po | Kokkola | 7.9. | 2004 |
| 5:01.01 | | | | 3 | pk | Uusikaarlepyy | 2.6. | 2005 |
| 4:56.03 | | | | 2 | pim | Pedersöre | 5.7. | 2005 |
| 4:54.56 | | | | 2-17 | SFI | Karjaa | 29.7. | 2005 |
| 4:53.20 | | | | 2 | wasa games | Vaasa | 3.8. | 2005 |
| 4:49.75 | | | | 2 | pim | Vaasa | 12.7. | 2006 |
| 4:47.55 | | | | 5 | wasag | Vaasa | 2.8. | 2006 |
| 4:51.57 | | | | 1-17 | po | Kokkola | 5.9. | 2006 |
| 4:40.57 | | | | 1 | pk | Uusikaarlepyy | 30.5. | 2007 |
| 4:31.43 | | | | 1 | thermog | Lapua | 11.7. | 2007 |
| 4:43.11 | | | | 1 | pim | Närpiö | 26.7. | 2007 |
| 4:47.35 | | | | 2 | po | Ylistaro | 14.8. | 2007 |
| 4:38.42 | | | | 1-19 | pk | Uusikaarlepyy | 27.5. | 2008 |
| 4:30.78 | | | | 5 | 4athlgp | Tampere | 11.6. | 2008 |
| 4:29.07 | | | | 2-19 | vus | Göteborg SWE | 28.6. | 2008 |
| 4:31.55 | | | | 1 | wasag | Vaasa | 15.7. | 2008 |
| 4:31.39 | | | | 1-19 | ne | Pori | 30.7. | 2008 |
| 4:33.05 | | | | 1-19 | mo | Fana NOR | 16.8. | 2008 |
| 4:28.40 | | | | 1 | pk | Uusikaarlepyy | 26.5. | 2009 |
| 4:29.25 | | | | 3 | 4athlgp | Tampere | 16.6. | 2009 |
| 4:28.72 | | | | 2 | SM | Espoo/Le | 1.8. | 2009 |
| 4:21.01 | | | | 1-22 | SM | Pori | 22.8. | 2009 |
| 4:26.22 | | | | 2 | mo | Göteborg SWE | 30.8. | 2009 |
| 4:30.45 | | | | 4mx | pk | Uusikaarlepyy | 25.5. | 2010 |
| 4:29.87 | | | | 2 | 4athlgp | Tampere | 13.6. | 2010 |
| 4:19.08 | | | | 9 | eliitti | Lapinlahti | 18.7. | 2010 |
| 4:25.34 | | | | 1 | SM | Kajaani | 6.8. | 2010 |
| 4:17.55 | | | | 5 | eliitti | Joensuu | 21.8. | 2010 |
| 4:21.64 | | | | 2 | mo | Helsinki | 27.8. | 2010 |
| 4:21.80 | | | | 1-22 | PM | Söderhamn SWE | 4.9. | 2010 |
| 4:19.58 | | | | 6 | eliitti | Joensuu | 18.8. | 2012 |
|
| Halli Kehitys | 4:34.34 | | | Jyväskylä | 1.3.2008 |
| 4:58.19 | | | | 5-17 | SM | Jyväskylä | 27.2. | 2005 |
| 4:53.64 | | | | 3-17 | SM | Helsinki | 5.3. | 2006 |
| 4:52,13 | | | | 1-19 | pim | Kuortane | 20.2. | 2007 |
| 4:35.51 | | | | 1 | pim | Turku | 9.2. | 2008 |
| 4:34.34 | | | | 1-19 | SM | Jyväskylä | 1.3. | 2008 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:24.67 | | | Mustasaari | 21.2.2009 |
| 4:59.91 | | | | 1 | pim | Mustasaari | 2.2. | 2005 |
| 4:51.37 | | | | 2 | pim | Mustasaari | 12.2. | 2006 |
| 4:53.04 | | | | 5-19 | SM | Tampere | 24.2. | 2007 |
| 4:24.67 | | | | 2 | SM | Mustasaari | 21.2. | 2009 |
| 4:42.45 | | | | 2-22 | SM | Kuopio | 27.2. | 2010 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:58.53 | | | Vöyri | 22.8.2004 |
| 7:29.51 | | | | 2 | pk | Uusikaarlepyy | 28.5. | 2003 |
| 7:10.55 | | | | 11-14 | SM | Lahti | 3.8. | 2003 |
| 7:13.9h | | | | 2-15 | pk | Uusikaarlepyy | 26.5. | 2004 |
| 6:59.13 | | | | 8-15 | SM | Veteli | 15.8. | 2004 |
| 6:58.53 | | | | 1-15 | pim | Vöyri | 22.8. | 2004 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:20.68 | | | Kuortane | 22.7.2012 |
| 11:15.19 | | | | 1-17 | pim | Pedersöre | 6.7. | 2004 |
| 10:39.39 | | | | 1-17 | ne | Pedersöre | 12.7. | 2005 |
| 10:27.81 | | | | 1-17 | pk | Uusikaarlepyy | 1.6. | 2006 |
| 10:22.71 | | | | 3-17 | öresundssp | Helsingborg SWE | 30.6. | 2006 |
| 10:23.42 | | | | 3-17 | SM | Janakkala | 18.8. | 2006 |
| 10:04.41 | | | | 1 | SFI | Vaasa | 11.8. | 2007 |
| 9:48.35 | | | | 1-19 | SM | Uusikaupunki | 26.8. | 2007 |
| 9:40.83 | | | | 1 | SFI | Sipoo | 9.8. | 2008 |
| 9:46.35 | | | | 1-19 | SM | Kajaani | 24.8. | 2008 |
| 9:48.88 | | | | 1 | SFI | Loviisa | 8.8. | 2009 |
| 9:21.91 | | | | 3 | eliitti | Espoo/Le | 30.6. | 2010 |
| 9:52.36 | | | | 1 | falken g | Pedersöre | 23.6. | 2011 |
| 9:20.68 | | | | 2 | eliitti | Kuortane | 22.7. | 2012 |
| 9:40.02 | | | | 1 | SFI | Maarianhamina | 9.9. | 2012 |
|
| Halli Kehitys | 9:17.81 | | | Helsinki | 20.2.2011 |
| 9:17.81 | | | | 1 | SM | Helsinki | 20.2. | 2011 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:59.65 | | | Mustasaari | 7.2.2012 |
| 9:49.67 | | | | 1-20 | urh.oppil | Mustasaari | 16.1. | 2008 |
| 9:54.37 | | | | 1 | pim | Mustasaari | 2.2. | 2008 |
| 9:51.77 | | | | 2 | SM | Joensuu | 24.2. | 2008 |
| 9:33.62 | | | | 1 | SM | Mustasaari | 22.2. | 2009 |
| 9:47.85 | | | | 1 | ka | Kuopio | 28.2. | 2010 |
| 9:11.48 | SE22 | | | 1 | botniag | Mustasaari | 15.2. | 2011 |
| 8:59.65 | | | | 1 | botnia g | Mustasaari | 7.2. | 2012 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:16.04 | | | Lahti | 26.8.2012 |
| 17:07.05 | | | | 1 | SM | Kajaani | 8.8. | 2010 |
| 16:20.61 | | | | 1-22 | PM | Söderhamn SWE | 5.9. | 2010 |
| 16:16.04 | | | | 1 | SM | Lahti | 26.8. | 2012 |
| 16:56.89 | | | | 2 | mo | Göteborg SWE | 1.9. | 2012 |
|
| |
| 10000 m |
| Ulkona Kehitys | 34:12.20 | | | Göteborg SWE | 2.9.2012 |
| 34:12.20 | | | | 1 | mo | Göteborg SWE | 2.9. | 2012 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 35.01 | | | Stockholm SWE | 24.3.2013 |
| 35.01 | | | | 1 | premiärm | Stockholm SWE | 24.3. | 2013 |
|
| |
| |
| Ulkona Kehitys | 1:59:54 | | | Lidingö SWE | 29.9.2012 |
| 1:59:54 | | | | 1 | lidingöl | Lidingö SWE | 29.9. | 2012 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 4:55.37 | SE17 | | Kokkola | 12.8.2006 |
| 6:10.57 | | | | 1-17 | pim | Närpiö | 15.7. | 2003 |
| 5:33.58 | | | | 2-17 | pim | Pietarsaari | 13.7. | 2004 |
| 5:23.93 | | | | 2-17 | ne | Kauhava | 27.7. | 2004 |
| 5:12.73 | | | | 1-17 | ne | Kauhava | 16.6. | 2005 |
| 5:16.33 | | | | 1-17 | pim | Mustasaari | 20.7. | 2005 |
| 5:08.98 | | | | 1-17 | SFI | Karjaa | 30.7. | 2005 |
| 5:04.27 | | | | 1-17 | SM | Huittinen | 20.8. | 2005 |
| 5:06.44 | | | | 2-17 | mo | Göteborg SWE | 27.8. | 2005 |
| 5:11.19 | | | | 1-17 | po | Pietarsaari | 6.9. | 2005 |
| 5:01.77 | | | | 1-17 | ne | Kauhava | 4.7. | 2006 |
| 4:57.39 | | | | 1-17 | pim | Kristiinankaupunki | 18.7. | 2006 |
| 4:55.37 | SE17 | | | 1-17 | SFI | Kokkola | 12.8. | 2006 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:32.49 | SE22 SE19 | | Göteborg SWE | 27.6.2008 |
| 6:41.88 | | | | 1 | vuspelen | Göteborg SWE | 29.6. | 2007 |
| 6:51.97 | | | | 1-19 | SM | Uusikaupunki | 25.8. | 2007 |
| 6:48.19 | | | | 1-19 | mo | Esbjerg DEN | 2.9. | 2007 |
| 6:32.49 | SE22 SE19 | | | 1 | vus | Göteborg SWE | 27.6. | 2008 |
| 6:34.03 | | | | 1-19 | mo | Fana NOR | 17.8. | 2008 |
| 6:33.02 | | | | 1 | SFI | Kristiinankaupunki | 29.7. | 2011 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 9:43.38 | | | Lapinlahti | 8.7.2012 |
| 10:54.82 | | | | 1 | pim | Vaasa | 11.7. | 2006 |
| 10:36.90 | | | | 1 | 100juhla | Lieto | 9.6. | 2007 |
| 10:42.61 | | | | 6 | ECup I | Vaasa | 24.6. | 2007 |
| 10:29.23 | | | | 3h1-19 | EM | Hengelo NED | 19.7. | 2007 |
| 10:36.29 | | | | 10-19 | EM | Hengelo NED | 21.7. | 2007 |
| 10:24.73 | | | | 1 | SM | Lappeenranta | 4.8. | 2007 |
| 10:37.58 | | | | 5 | mo | Göteborg SWE | 9.9. | 2007 |
| 10:06.12 | | | | 6 | ECup I | Leiria POR | 21.6. | 2008 |
| 10:17.92 | | | | 3h2-19 | MM | Bydgoszcz POL | 8.7. | 2008 |
| 10:00.87 | SE22 SE19 | | | 5-19 | MM | Bydgoszcz POL | 10.7. | 2008 |
| 10:15.25 | | | | 1 | SM | Tampere | 25.7. | 2008 |
| 10:07.05 | | | | 2 | mo | Helsinki | 30.8. | 2008 |
| 10:01.78 | | | | 2 | folksam | Göteborg SWE | 9.6. | 2009 |
| 9:56.30 | SE22 | | | 4 | ECup | Bergen NOR | 20.6. | 2009 |
| 9:47.53 | SE22 | | | 1 | eliitti | Lapua | 8.7. | 2009 |
| 9:46.62 | SE22 | | | 9h3 | MM | Berlin GER | 15.8. | 2009 |
| 9:45.50 | SE22 | | | 3 | mo | Paris FRA | 9.9. | 2009 |
| 9:54.20 | | | | 1 | karn | Jämsä | 3.7. | 2010 |
| 9:55.73 | | | | 6h1 | EM | Barcelona ESP | 28.7. | 2010 |
| 9:55.37 | | | | 1 | mo | Helsinki | 28.8. | 2010 |
| 9:56.02 | | | | 4 | mo | Annecy FRA | 11.9. | 2010 |
| 9:59.11 | | | | 1 | SM | Turku | 6.8. | 2011 |
| 9:49.46 | | | | 1 | eliitti | Lappeenranta | 13.8. | 2011 |
| 9:53.46 | | | | 5 | pfingst | Rehlingen GER | 28.5. | 2012 |
| 9:51.41 | | | | 1 | eliitti | Tampere | 10.6. | 2012 |
| 9:55.58 | | | | 8h1 | EM | Helsinki | 28.6. | 2012 |
| 9:48.19 | | | | 10 | EM | Helsinki | 30.6. | 2012 |
| 9:43.38 | | | | 1 | savo g | Lapinlahti | 8.7. | 2012 |
| 9:50.71 | | | | 8h3 | OK | London GBR | 4.8. | 2012 |
| 9:57.72 | | | | 1 | SM | Lahti | 24.8. | 2012 |
|
| Halli Kehitys | 9:58.71 | | | Mustasaari | 12.2.2009 |
| 9:58.71 | | | | 1 | botniag | Mustasaari | 12.2. | 2009 |
|