| OMAT ENNÄTYKSET: |
| |
| 400 m |
| Ulkona Kehitys | 64.42 | | | Virrat | 26.7.1999 |
| 64.42 | | | | 1-19 | pim | Virrat | 26.7. | 1999 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:13.29 | | | Keuruu | 22.6.2012 |
| 2:22.79 | | | | 3 | pim | Kangasala | 4.8. | 1997 |
| 2:22.42 | | | | 3 | ka | Ylöjärvi | 30.7. | 1998 |
| 2:19.65 | | | | 2 | ka | Ylöjärvi | 25.6. | 1999 |
| 2:21.29 | | | | 6-19 | karn | Lohja | 8.7. | 2000 |
| 2:26.22 | | | | 1 | ka | Kangasala | 5.6. | 2001 |
| 2:22.02 | | | | 1 | ka | Toijala | 21.7. | 2001 |
| 2:19.44 | | | | 4 | ka | Toijala | 13.7. | 2002 |
| 2:24.05 | | | | 1 | pk | Valkeakoski | 28.5. | 2003 |
| 2:22.08 | | | | 1 | ka | Ylöjärvi | 26.8. | 2003 |
| 2:19.26 | | | | 1 | pk | Valkeakoski | 24.5. | 2004 |
| 2:18.33 | | | | 1 | ka | Ylöjärvi | 15.8. | 2005 |
| 2:17.66 | | | | 1 | ka | Akaa/T | 20.7. | 2007 |
| 2:20.49 | | | | 1r2 | ka | Nokia | 2.7. | 2008 |
| 2:17.21 | | | | 4 | pim | Ikaalinen | 6.8. | 2008 |
| 2:16.43 | | | | 6 | PNG | Turku | 24.6. | 2009 |
| 2:20.87 | | | | 2 | pim | Forssa | 21.7. | 2010 |
| 2:19.17 | | | | 3 | tähtik | Hämeenlinna | 12.8. | 2010 |
| 2:15.37 | | | | 3 | juhannusk | Keuruu | 24.6. | 2011 |
| 2:15.25 | | | | 2 | timanttik | Sastamala | 28.8. | 2011 |
| 2:17.95 | | | | 3rB | challenge | Espoo/Le | 3.6. | 2012 |
| 2:13.29 | | | | 5rA | juhannusk | Keuruu | 22.6. | 2012 |
| 2:13.88 | | | | 5 | timanttik | Sastamala | 12.7. | 2012 |
| 2:19.48 | | | | 2 | pim | Ikaalinen | 1.8. | 2012 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:17.52 | | | Tampere | 14.2.2006 |
| 2:26.37 | | | | 1-17 | pim | Tampere | 10.2. | 1998 |
| 2:21.60 | | | | 7-19 | SM | Tampere | 28.2. | 1999 |
| 2:25.28 | | | | 3 | ka | Tampere | 6.2. | 2003 |
| 2:20.62 | | | | 2 | ka | Tampere | 27.1. | 2004 |
| 2:18.64 | | | | 2 | ka | Tampere | 8.2. | 2005 |
| 2:17.52 | | | | 7rA | ka | Tampere | 14.2. | 2006 |
| 2:20.15 | | | | 4 | ka | Tampere | 13.2. | 2007 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:30.56 | | | Saarijärvi | 23.6.2012 |
| 4:56.91 | | | | 2 | pim | Kangasala | 5.8. | 1997 |
| 4:51.17 | | | | 8 | tähti | Valkeakoski | 8.7. | 1998 |
| 4:39.85 | | | | 3 | ka | Hämeenlinna | 1.8. | 1999 |
| 4:43.00 | | | | 5-19 | SM | Orimattila | 13.8. | 1999 |
| 4:44.60 | | | | 1 | pim | Kangasala | 27.7. | 2000 |
| 4:50.0h | | | | 1 | ka | Hämeenlinna | 25.6. | 2001 |
| 4:49.59 | | | | 2 | pim | Kangasala | 1.8. | 2001 |
| 4:44.28 | | | | 1 | pim | Ikaalinen | 25.7. | 2002 |
| 4:56.58 | | | | 5 | ka | Hämeenlinna | 1.7. | 2003 |
| 4:46.63 | | | | 2 | pim | Kangasala | 31.7. | 2003 |
| 4:44.67 | | | | 1 | pim | Nokia | 22.7. | 2004 |
| 4:43.01 | | | | 1 | pk | Valkeakoski | 23.8. | 2004 |
| 4:42.20 | | | | 1 | pk | Valkeakoski | 11.7. | 2005 |
| 4:40.61 | | | | 1 | pim | Valkeakoski | 28.7. | 2005 |
| 4:38.99 | | | | 1 | pk | Valkeakoski | 3.7. | 2006 |
| 4:44.75 | | | | 1 | pim | Ikaalinen | 13.7. | 2006 |
| 4:52.67 | | | | 1 | pk | Valkeakoski | 25.6. | 2007 |
| 4:46.04 | | | | 16 | 4athlgp | Tampere | 11.6. | 2008 |
| 4:47.52 | | | | 1 | sem | Valkeakoski | 23.6. | 2008 |
| 4:39.12 | | | | 2 | pim | Ikaalinen | 7.8. | 2008 |
| 4:38.78 | | | | 7 | avausk | Heinola | 12.8. | 2008 |
| 4:40.05 | | | | 4 | tilastopaja | Turku | 9.6. | 2009 |
| 4:56.72 | | | | 1 | sem | Valkeakoski | 15.6. | 2009 |
| 4:45.34 | | | | 3 | pim | Ikaalinen | 16.7. | 2009 |
| 4:49.27 | | | | 1 | pim | Forssa | 22.7. | 2010 |
| 4:32.24 | | | | 14 | eliitti | Joensuu | 27.7. | 2011 |
| 4:43.65 | | | | 2 | pim | Tampere | 28.7. | 2011 |
| 4:30.56 | | | | 4 | juhannusk | Saarijärvi | 23.6. | 2012 |
| 4:40.31 | | | | 12 | savo g | Lapinlahti | 8.7. | 2012 |
| 4:34.40 | | | | 6 | SM | Lahti | 26.8. | 2012 |
|
| Halli Kehitys | 4:39.35 | | | Turku | 12.2.2011 |
| 4:47.60 | | | | 6-19 | SM | Jyväskylä | 26.2. | 2000 |
| 4:39.35 | | | | 2 | pim | Turku | 12.2. | 2011 |
| 4:40.97 | | | | 6 | SM | Jyväskylä | 16.2. | 2013 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:34.19 | | | Tampere | 4.2.2012 |
| 5:00.72 | | | | 2 | ka | Tampere | 31.1. | 1998 |
| 4:39.15 | | | | 3-19 | SM | Tampere | 27.2. | 1999 |
| 4:45.05 | | | | 1-19 | pim | Tampere | 15.2. | 2000 |
| 4:56.63 | | | | 1 | ka | Tampere | 23.1. | 2001 |
| 4:55.32 | | | | 2 | ka | Tampere | 29.1. | 2002 |
| 4:43.63 | | | | 4 | ka | Tampere | 15.2. | 2003 |
| 4:41.77 | | | | 3-22 | SM | Tampere | 1.3. | 2003 |
| 4:47.94 | | | | 2 | ka | Tampere | 3.2. | 2004 |
| 4:47.25 | | | | 1 | ka | Tampere | 12.2. | 2004 |
| 4:43.00 | | | | 2 | ka | Tampere | 15.2. | 2005 |
| 4:39.96 | | | | 1 | ka | Tampere | 2.2. | 2006 |
| 4:47.98 | | | | 1 | ka | Tampere | 27.1. | 2009 |
| 4:34.19 | | | | 8 | tähtien k | Tampere | 4.2. | 2012 |
| 4:36.22 | | | | 7 | SM | Tampere | 18.2. | 2012 |
| 4:47.73 | | | | 3 | ka | Tampere | 12.2. | 2013 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:50.70 | | | Lapinlahti | 24.7.2011 |
| 11:12.15 | | | | 11 | ka | Valkeakoski | 8.7. | 1997 |
| 10:50.22 | | | | 12-17 | SM | Turku | 15.8. | 1997 |
| 10:17.03 | | | | 1-17 | pim | Tampere | 6.6. | 1998 |
| 10:20.27 | | | | 6-17 | SM | Helsinki/E | 14.8. | 1998 |
| 10:18.46 | | | | 1-19 | pim | Kangasala | 19.6. | 1999 |
| 10:06.58 | | | | 1-19 | karn | Lohja | 18.7. | 1999 |
| 10:08.42 | | | | 3-19 | SM | Orimattila | 14.8. | 1999 |
| 10:15.09 | | | | 6-19 | SM | Tampere | 5.8. | 2000 |
| 10:13.24 | | | | 1-19 | ne | Valkeakoski | 13.8. | 2000 |
| 10:30.69 | | | | 3-17 | ne | Valkeakoski | 27.6. | 2001 |
| 10:16.27 | | | | 4 | tähtik | Valkeakoski | 12.6. | 2004 |
| 10:08.88 | | | | 2 | PNG | Turku | 5.6. | 2005 |
| 10:06.2h | | | | 5 | toukokuun k | Espoo/O | 25.5. | 2006 |
| 10:22.96 | | | | 5 | timanttik | Vammala | 30.7. | 2006 |
| 10:00.34 | | | | 4 | kv | Saarijärvi | 23.6. | 2007 |
| 10:34.56 | | | | 1-19 | ne | Valkeakoski | 5.6. | 2008 |
| 10:08.46 | | | | 1 | juhannusk | Keuruu | 20.6. | 2008 |
| 10:09.05 | | | | 2 | häme g | Riihimäki | 19.7. | 2008 |
| 10:02.64 | | | | 2 | juhannusk | Keuruu | 19.6. | 2009 |
| 10:19.00 | | | | 2 | 100juhla | Forssa | 21.7. | 2009 |
| 10:12.39 | | | | 5 | karn | Jämsä | 3.7. | 2010 |
| 10:13.10 | | | | 1-19 | ne | Valkeakoski | 6.7. | 2010 |
| 10:07.42 | | | | 10 | toukokuun k | Helsinki/E | 31.5. | 2011 |
| 9:50.73 | | | | 4 | eliitti | Kuortane | 25.6. | 2011 |
| 9:50.70 | | | | 7 | eliitti | Lapinlahti | 24.7. | 2011 |
| 9:56.93 | | | | 5 | eliitti | Kuortane | 22.7. | 2012 |
|
| Halli Kehitys | 9:51.47 | | | Turku | 20.2.2005 |
| 10:04.09 | | | | 6 | SM | Helsinki | 22.2. | 2004 |
| 9:51.47 | | | | 4 | SM | Turku | 20.2. | 2005 |
| 9:56.22 | | | | 1 | pim | Helsinki | 4.2. | 2007 |
| 9:56.97 | | | | 2 | SM | Turku | 21.2. | 2010 |
| 9:54.01 | | | | 9 | SM | Helsinki | 20.2. | 2011 |
| 9:54.15 | | | | 6 | mo | Steinkjer NOR | 11.2. | 2012 |
| 9:56.13 | | | | 4 | SM | Jyväskylä | 17.2. | 2013 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:40.42 | | | Mustasaari | 7.2.2012 |
| 10:27.34 | | | | 1 | ka | Tampere | 10.2. | 2001 |
| 10:24.82 | | | | 4-22 | SM | Tampere | 2.3. | 2003 |
| 10:14.39 | | | | 1 | pim | Pori | 6.2. | 2005 |
| 9:51.62 | | | | 4 | SM | Tampere | 26.2. | 2006 |
| 9:51.73 | | | | 7 | tähtien k | Tampere | 7.2. | 2009 |
| 9:56.93 | | | | 7 | SM | Mustasaari | 22.2. | 2009 |
| 9:40.42 | | | | 8 | botnia g | Mustasaari | 7.2. | 2012 |
| 9:52.58 | | | | 7 | SM | Tampere | 19.2. | 2012 |
|
| |
| 5000 m |
| Ulkona Kehitys | 17:02.11 | | | Turku | 1.7.2007 |
| 18:11.2h | | | | 2 | pim | Tampere | 21.7. | 1998 |
| 18:22.16 | | | | 2 | pim | Kangasala | 21.7. | 1999 |
| 18:13.88 | | | | 1 | pim | Kangasala | 26.7. | 2000 |
| 18:00.35 | | | | 10 | karn | Jämsä | 28.7. | 2001 |
| 17:53.93 | | | | 3-22 | SM | Eurajoki | 12.8. | 2001 |
| 17:53.03 | | | | 7 | tähtikisat | Valkeakoski | 9.6. | 2002 |
| 17:57.68 | | | | 1 | pim | Ikaalinen | 24.7. | 2002 |
| 17:46.27 | | | | 1 | pk | Valkeakoski | 27.8. | 2002 |
| 17:56.73 | | | | 8 | tähti | Valkeakoski | 8.6. | 2003 |
| 17:42.55 | | | | 10 | karn | Jämsä | 28.6. | 2003 |
| 17:50.51 | | | | 2-22 | SM | Espoo/Le | 17.8. | 2003 |
| 17:38.49 | | | | 1 | pim | Nokia | 21.7. | 2004 |
| 17:20.38 | | | | 4 | SM | Vaasa | 1.8. | 2004 |
| 17:40.50 | | | | 5 | SM | Pori | 17.7. | 2005 |
| 17:21.57 | | | | 1 | pim | Valkeakoski | 27.7. | 2005 |
| 17:36.69 | | | | 1 | tähtik | Hämeenlinna | 18.8. | 2005 |
| 17:13.06 | | | | 7 | SM | Jyväskylä | 23.7. | 2006 |
| 17:03.77 | | | | 3 | tähti | Hämeenlinna | 15.8. | 2006 |
| 17:02.11 | | | | 4 | PNG | Turku | 1.7. | 2007 |
| 17:29.97 | | | | 7 | SM | Lappeenranta | 5.8. | 2007 |
| 17:06.32 | | | | 4 | SM | Tampere | 27.7. | 2008 |
| 17:45.12 | | | | 6 | tähtik | Hämeenlinna | 14.8. | 2008 |
| 17:33.47 | | | | 4 | karn | Jämsä/K | 27.6. | 2009 |
| 17:58.12 | | | | 3 | tähtik | Hämeenlinna | 13.8. | 2009 |
| 17:18.79 | | | | 6 | SM | Kajaani | 8.8. | 2010 |
| 17:21.51 | | | | 5 | eliitti | Joensuu | 21.8. | 2010 |
| 17:06.48 | | | | 10 | folksam | Sollentuna SWE | 28.6. | 2011 |
| 17:26.7h | | | | 7 | tähtik | Hämeenlinna | 24.8. | 2011 |
| 17:22.74 | | | | 19mx | tähtik | Hämeenlinna | 8.8. | 2012 |
|
| |
| 10000 m |
| Ulkona Kehitys | 34:38.68 | | | Helsinki | 29.8.2008 |
| 38:14.84 | | | | 1 | pim | Kangasala | 23.8. | 1998 |
| 37:46.05 | | | | 1 | ka | Forssa | 11.9. | 1999 |
| 37:12.90 | | | | 1 | pim | Virrat | 9.9. | 2000 |
| 37:41.00 | | | | 13 | SM | Turku | 6.7. | 2001 |
| 37:15.74 | | | | 19mx | pim | Tampere/H | 1.9. | 2002 |
| 37:48.51 | | | | 1 | pim | Tampere/H | 31.8. | 2003 |
| 36:47.90 | | | | 6 | mo | Göteborg SWE | 5.9. | 2004 |
| 35:06.13 | | | | 3 | PM | Göteborg SWE | 21.5. | 2005 |
| 34:38.68 | | | | 4 | mo | Helsinki | 29.8. | 2008 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 35:19 | | | Forssa | 19.6.2004 |
| 38:47 | | | | 5-19 | SM | Turku | 15.4. | 2000 |
| 36:42 | | | | 1 | ka | Toijala | 17.4. | 2004 |
| 35:19 | | | | 1 | suvi-ilta | Forssa | 19.6. | 2004 |
| 35:40 | | | | 1 | aktia | Vantaa | 18.11. | 2006 |
|
| |
| 20 km tiejuoksu/RR |
| Ulkona Kehitys | 1:16:46 | | | Joensuu | 25.4.2009 |
| 1:16:46 | | | | va | vaSM | Joensuu | 25.4. | 2009 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:18:48 | | | Hämeenlinna | 2.4.2005 |
| 1:21:18 | | | | 9 | SM | Vantaa | 21.4. | 2001 |
| 1:24:21 | | | | 1 | pim | Ylöjärvi | 29.3. | 2002 |
| 1:27:11 | | | | 8 | SM | Nurmo | 6.4. | 2002 |
| 1:21:34 | | | | 4 | SM | Oulu | 24.4. | 2004 |
| 1:18:48 | | | | 3 | SM | Hämeenlinna | 2.4. | 2005 |
| 1:19:04 | | | | 6 | SM | Hamina | 8.4. | 2006 |
| 1:19:19 | | | | v | conergy | Hamburg GER | 23.4. | 2006 |
| 1:21:44 | | | | 2 | suvi-ilta | Forssa | 17.6. | 2006 |
| 1:21:43 | | | | 2 | suvi-ilta | Forssa | 16.6. | 2007 |
| 1:23:04 | | | | 5 | SM | Siuntio | 20.4. | 2008 |
| 1:21:29 | | | | 1 | kullervo | Joutseno | 27.9. | 2008 |
| 1:19:06 | | | | 14 | kv | Lisboa POR | 22.3. | 2009 |
| 1:21:15 | | | | 3 | SM | Joensuu | 25.4. | 2009 |
| 1:20:25 | | | | 2 | SM | Hamina | 25.4. | 2010 |
| 1:20:07 | | | | 3 | SM | Siuntio | 16.4. | 2011 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:49:08 | | | Helsinki | 24.4.2005 |
| 3:02:29 | | | | 3 | SM | Turku | 4.7. | 2004 |
| 2:49:08 | | | | 1 | SM | Helsinki | 24.4. | 2005 |
| 2:51:42 | | | | 22 | conergy | Hamburg GER | 23.4. | 2006 |
| 2:51:47 | | | | 3 | SM | Vantaa | 12.10. | 2008 |
| 2:50:08 | | | | 3 | SM | Vantaa | 14.10. | 2012 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:43.33 | | | Valkeakoski | 5.7.2011 |
| 7:32.37 | | | | 1-19 | | Tampere | 1.6. | 2000 |
| 6:59.61 | | | | 1-19 | SM | Tampere | 4.8. | 2000 |
| 6:43.33 | | | | 1-19 | ne | Valkeakoski | 5.7. | 2011 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 10:24.47 | | | Lahti | 24.8.2012 |
| 11:51.20 | | | | 1 | ka | Tampere | 8.6. | 2000 |
| 10:57.50 | | | | 2-22 | PM | Göteborg SWE | 30.7. | 2000 |
| 10:45.65 | | | | 3 | SM | Lahti | 20.8. | 2000 |
| 10:43.60 | | | | 6 | mo | Helsinki | 3.9. | 2000 |
| 10:57.79 | | | | 4 | SM | Turku | 7.7. | 2001 |
| 10:52.65 | | | | 1-22 | SM | Eurajoki | 11.8. | 2001 |
| 10:40.88 | | | | 3 | SM | Joensuu | 21.7. | 2002 |
| 10:46.15 | | | | 1 | karn | Turku | 12.7. | 2003 |
| 10:39.35 | | | | 3 | SM | Helsinki | 10.8. | 2003 |
| 10:52.58 | | | | 2-22 | SM | Espoo/Le | 16.8. | 2003 |
| 10:43.66 | | | | 5 | mo | Helsinki | 6.9. | 2003 |
| 10:43.51 | | | | 2 | SM | Vaasa | 31.7. | 2004 |
| 10:46.44 | | | | 2 | helsygp | Helsinki/V | 17.8. | 2004 |
| 10:40.58 | | | | 1 | eliitti | Tampere | 12.6. | 2005 |
| 10:31.98 | | | | 7 | ECup I | Gävle SWE | 18.6. | 2005 |
| 10:36.04 | | | | 1 | karn | Jämsä | 2.7. | 2005 |
| 10:30.08 | | | | 2 | SM | Pori | 16.7. | 2005 |
| 10:31.65 | | | | 4 | mo | Göteborg SWE | 28.8. | 2005 |
| 10:48.64 | | | | 1 | säästöp | Lieto | 10.6. | 2006 |
| 10:35.13 | | | | 1 | SM | Jyväskylä | 22.7. | 2006 |
| 10:33.38 | | | | 5 | mo | Helsinki | 26.8. | 2006 |
| 10:52.55 | | | | 5 | häme g | Riihimäki | 15.7. | 2007 |
| 10:30.47 | | | | 3 | SM | Lappeenranta | 4.8. | 2007 |
| 10:39.37 | | | | 1 | karn | Jämsä | 28.6. | 2008 |
| 10:49.00 | | | | 4 | helsy gp | Helsinki/E | 8.7. | 2008 |
| 10:27.98 | | | | 2 | SM | Tampere | 25.7. | 2008 |
| 10:36.51 | | | | 3 | tilastopaja | Turku | 19.8. | 2008 |
| 10:35.90 | | | | 4 | eliitti | Tampere | 12.6. | 2011 |
| 10:40.21 | | | | 7 | SM | Turku | 6.8. | 2011 |
| 10:28.49 | | | | 6 | eliitti | Lappeenranta | 13.8. | 2011 |
| 10:51.05 | | | | 11rC | jordan | Stanford, Calif. USA | 29.4. | 2012 |
| 10:24.47 | | | | 3 | SM | Lahti | 24.8. | 2012 |
| 10:39.84 | | | | 5 | mo | Göteborg SWE | 2.9. | 2012 |
|