| OMAT ENNÄTYKSET: |
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| 800 m |
| Ulkona Kehitys | 2:36.09 | | | Valkeakoski | 21.6.2005 |
| 2:36.09 | | | | 3-17 | vattenfall | Valkeakoski | 21.6. | 2005 |
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| 1500 m |
| Ulkona Kehitys | 5:37.18 | | | Tampere | 5.8.2001 |
| 5:37.18 | | | | 7-13 | pim | Tampere | 5.8. | 2001 |
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| |
| 2000 m |
| Ulkona Kehitys | 7:24.49 | | | Tampere/H | 20.7.2003 |
| 7:36.46 | | | | 3-14 | pim | Tampere | 4.8. | 2002 |
| 7:24.49 | | | | 3-15 | pim | Tampere/H | 20.7. | 2003 |
| 7:27.80 | | | | 13-15 | SM | Lahti | 3.8. | 2003 |
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| |
| 3000 m |
| Ulkona Kehitys | 11:34.28 | | | Nokia | 16.7.2003 |
| 11:34.28 | | | | 3-17 | pim | Nokia | 16.7. | 2003 |
| 11:46.0h | | | | 9-17 | pim | Hämeenlinna | 15.7. | 2004 |
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| |
| 5000 m |
| Ulkona Kehitys | 19:09.73 | | | Valkeakoski | 27.7.2005 |
| 19:50.14 | | | | 2 | pim | Nokia | 21.7. | 2004 |
| 19:09.73 | | | | 3 | pim | Valkeakoski | 27.7. | 2005 |
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| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 40:07 | | | Tampere | 27.4.2008 |
| 42:27 | | | | 11 | pyynikkij | Tampere | 23.4. | 2006 |
| 40:07 | | | | 11 | pyynikkij | Tampere | 27.4. | 2008 |
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| |
| Puolimaraton |
| Ulkona Kehitys | 1:23:01 | | | Kankaanpää | 17.10.2009 |
| 1:34:45 | | | | 2 | rautaveden m | Vammala | 6.11. | 2004 |
| 1:26:10 | | | | 2 | ka | Kankaanpää | 18.10. | 2008 |
| 1:23:01 | | | | 1 | kankaanp.m | Kankaanpää | 17.10. | 2009 |
| 1:23:39 | | | | 2 | kankaanp. m | Kankaanpää | 15.10. | 2011 |
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| |
| 600 m kävely |
| Ulkona Kehitys | 3:54.71 | | | Virrat | 17.6.1997 |
| 3:54.71 | | | | 2-9 | pim | Virrat | 17.6. | 1997 |
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| |
| 1000 m kävely/Walk |
| Ulkona Kehitys | 5:00.47 | | | Kokemäki | 4.7.1999 |
| 5:25.5h | | | | 1-10 | ka | Lapinlahti | 10.7. | 1998 |
| 5:00.47 | | | | 1-11 | karn | Kokemäki | 4.7. | 1999 |
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| |
| 2000 m kävely |
| Ulkona Kehitys | 9:43.04 | | | Kauhava | 27.6.2003 |
| 11:07.03 | | | | 1-13 | | Nokia | 8.9. | 1999 |
| 10:42.53 | | | | 3-13 | FJG | Espoo/Le | 18.6. | 2000 |
| 10:46.67 | | | | 1-13 | pim | Nokia | 4.6. | 2001 |
| 10:28.3h | | | | 1-13 | FJG | Tampere | 17.6. | 2001 |
| 10:20.09 | | | | 1-13 | karn | Kauhava | 13.7. | 2001 |
| 10:08.41 | | | | 1-13 | am | Urjala | 18.8. | 2001 |
| 9:43.04 | | | | 1-15 | karn | Kauhava | 27.6. | 2003 |
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| Halli Kehitys | 11:03.67 | | | Turku | 10.2.2001 |
| 11:03.76ot | | | | 1-12 | fjig | Tampere | 4.3. | 2000 |
| 11:03.67 | | | | 1-13 | ka | Turku | 10.2. | 2001 |
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| |
| 3000 m kävely/Walk |
| Ulkona Kehitys | 13:18.60 | | | Lapua | 8.7.2009 |
| 17:26.06 | | | | 1-15 | so | Nokia | 23.9. | 2000 |
| 16:19.7h | | | | 1-17 | pim | Tampere/L | 25.8. | 2001 |
| 15:55.92 | | | | 3-15 | KLL | Turku | 9.9. | 2001 |
| 15:00.87 | | | | 1-14 | pim | Nokia | 3.6. | 2002 |
| 15:08.01 | | | | 2-15 | karn | Kauhava | 28.6. | 2002 |
| 14:57.39 | | | | 1-17 | ka | Nokia | 29.7. | 2002 |
| 14:53.66 | | | | 1-15 | pim | Orivesi | 2.6. | 2003 |
| 14:47.85 | | | | 1-15 | häme games | Janakkala | 12.7. | 2003 |
| 14:38.40 | | | | 1-17 | po | Hämeenlinna | 4.8. | 2003 |
| 14:50.73 | | | | 1-15 | FJG | Vantaa/M | 8.8. | 2003 |
| 14:46.4h | | | | 1-15 | KLL | Espoo/Le | 13.9. | 2003 |
| 14:38.41 | | | | 1 | karn | Kauhava | 8.7. | 2004 |
| 14:31.93 | | | | 2-17 | po | Rauma | 28.7. | 2004 |
| 14:27.69 | | | | 1-20 | KLL | Hyvinkää | 4.9. | 2004 |
| 14:55.6h | | | | v-17 | mo | Stockholm SWE | 11.9. | 2004 |
| 14:20.27 | | | | 1 | karn | Kauhava | 30.6. | 2005 |
| 14:12.64 | | | | 1 | po | Uusikaupunki | 3.8. | 2005 |
| 14:02.06 | | | | 1-19 | ne | Jyväskylä | 21.6. | 2006 |
| 13:52.7h | | | | 1 | vks | Karstula | 12.7. | 2006 |
| 13:51.08 | | | | 2 | ka | Leppävirta | 14.8. | 2008 |
| 13:18.60 | | | | 3 | eliitti | Lapua | 8.7. | 2009 |
| 13:21.58 | | | | 1 | pk | Lempäälä | 21.7. | 2011 |
| 13:20.61 | | | | 1 | pk | Espoo/Le | 28.7. | 2012 |
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| Halli Kehitys | 13:43.45 | | | Turku | 20.2.2010 |
| 16:38.2h | | | | 3 | ka | Turku | 27.1. | 2002 |
| 16:00.84ot | | | | 1-14 | TJIG | Tampere | 9.3. | 2002 |
| 14:51.34ot | | | | 2-17 | SM | Tampere | 1.3. | 2003 |
| 14:49.25 | | | | 2-17 | SM | Helsinki | 28.2. | 2004 |
| 14:47.87 | | | | 2 | ka | Turku | 13.2. | 2005 |
| 14:39.89 | | | | 6 | SM | Turku | 19.2. | 2005 |
| 14:31.44 | | | | 2-17 | SM | Jyväskylä | 26.2. | 2005 |
| 14:41.68ot | | | | 4 | SM | Tampere | 25.2. | 2006 |
| 14:44.52 | | | | 1-19 | SM | Helsinki | 4.3. | 2006 |
| 14:23.85 | | | | 1-19 | pim | Turku | 28.1. | 2007 |
| 14:19.20ot | | | | 1-19 | SM | Tampere | 24.2. | 2007 |
| 14:11.96 | | | | 1-19 | pim | Turku | 3.2. | 2008 |
| 14:08.63ot | | | | 1 | SM | Joensuu | 23.2. | 2008 |
| 14:10.22 | | | | 1-22 | SM | Jyväskylä | 1.3. | 2008 |
| 13:50.43ot | | | | 1 | SM | Mustasaari | 21.2. | 2009 |
| 13:43.45 | | | | 1 | SM | Turku | 20.2. | 2010 |
| 13:48.20ot | | | | 1-22 | SM | Kuopio | 27.2. | 2010 |
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| |
| 5000 m kävely/Walk |
| Ulkona Kehitys | 22:35.3h | | | Helsinki | 9.9.2011 |
| 25:29.7h | | | | 1 | väinön käv | Vantaa/T | 26.5. | 2004 |
| 25:19.99 | | | | 1 | karn | Kauhava | 11.7. | 2004 |
| 24:47.54 | | | | 1-17 | SM | Lahti | 13.8. | 2004 |
| 24:26.90 | | | | 1 | pim | Tampere/H | 5.6. | 2005 |
| 24:58.15 | | | | 1 | karn | Kauhava | 3.7. | 2005 |
| 24:16.41 | | | | 1-19 | pim | Tampere/H | 4.6. | 2006 |
| 24:21.37 | | | | 1 | karn | Kauhava | 2.7. | 2006 |
| 24:21.27 | | | | 1-19 | SM | Lapua | 29.7. | 2006 |
| 24:49.0h | | | | 4 | mo | Helsinki | 25.8. | 2006 |
| 24:57.80 | | | | 1-19 | PM | Turku | 16.9. | 2006 |
| 24:52.88 | | | | 1mx-19 | pim | Tampere/H | 3.6. | 2007 |
| 24:28.2h | | | | 1-19 | PM | Kvam NOR | 8.6. | 2007 |
| 24:34.98 | | | | 1 | karn | Kauhava | 29.6. | 2007 |
| 24:49.86 | | | | 1-19 | SM | Uusikaupunki | 25.8. | 2007 |
| 24:49.45 | | | | 1 | mo | Göteborg SWE | 8.9. | 2007 |
| 24:15.00 | | | | 3 | karn | Kauhava | 3.7. | 2008 |
| 23:46.70 | | | | 1 | ka | Janakkala | 12.7. | 2008 |
| 23:59.42 | | | | 1-22 | SM | Lahti | 23.8. | 2008 |
| 23:50.4h | | | | 3 | mo | Helsinki | 29.8. | 2008 |
| 23:08.85 | | | | 1 | pim | Tampere/H | 7.6. | 2009 |
| 23:49.63 | | | | 1 | karn | Kauhava | 27.6. | 2009 |
| 23:10.31 | | | | 1-22 | SM | Riihimäki | 15.8. | 2009 |
| 23:37.22 | | | | 1 | mo | Göteborg SWE | 30.8. | 2009 |
| 22:51.88 | | | | 1 | pim | Tampere/H | 2.6. | 2011 |
| 22:48.34 | | | | 1 | janakkala g | Janakkala | 16.7. | 2011 |
| 22:35.3h | | | | 2 | mo | Helsinki | 9.9. | 2011 |
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| |
| 10000 m kävely/Walk |
| Ulkona Kehitys | 49:27.14 | | | Ballerup DEN | 5.9.2009 |
| 50:27.94 | | | | 1-19 | karn | Kauhava | 29.6. | 2006 |
| 49:27.14 | | | | 1 | PM | Ballerup DEN | 5.9. | 2009 |
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| |
| 5 km kävely |
| Ulkona Kehitys | 24:55 | | | Oulu | 11.6.2006 |
| 28:14 | | | | 1-17 | pim | Nokia | 25.5. | 2002 |
| 27:53 | | | | v-17 | SM | Turku | 15.9. | 2002 |
| 26:23 | | | | 1-17 | pim | Nokia | 23.8. | 2003 |
| 25:45 | | | | 1 | pim | Nokia | 21.8. | 2004 |
| 25:35 | | | | v | ECup | Miskolc HUN | 21.5. | 2005 |
| 24:55 | | | | v | SM | Oulu | 11.6. | 2006 |
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| |
| 10 km kävely/Walk |
| Ulkona Kehitys | 46:55 | | | Tuusula | 24.4.2011 |
| 57:25 | | | | 6-17 | SM | Turku | 15.9. | 2002 |
| 54:29 | | | | 1-17 | SM | Jalasjärvi | 27.9. | 2003 |
| 52:47 | | | | 3-17 | SM | Tuusula | 18.9. | 2004 |
| 51:32 | | | | 1-17 | SM | Helsinki | 24.4. | 2005 |
| 51:27 | | | | 1 | taabor | Tuusula | 22.4. | 2006 |
| 50:22 | | | | 16-19 | WCup | La Coruna ESP | 14.5. | 2006 |
| 49:46 | | | | 1-19 | SM | Oulu | 11.6. | 2006 |
| 49:41 | | | | 1 | taabor | Tuusula | 19.4. | 2008 |
| 48:50 | | | | 2 | SM | Tampere | 24.7. | 2008 |
| 47:56 | | | | 2 | road w | Joensuu | 21.6. | 2009 |
| 47:22 | | | | 1 | SM | Espoo/Le | 31.7. | 2009 |
| 46:55 | | | | 1 | taabor | Tuusula | 24.4. | 2011 |
| 46:58 | | | | 1 | SM | Lahti | 23.8. | 2012 |
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| |
| 20 km kävely/Walk |
| Ulkona Kehitys | 1:37:36 | | | Kaunas LTU | 17.7.2009 |
| 1:42:11 | | | | 7 | kv | Naumburg GER | 1.6. | 2008 |
| 1:40:51 | | | | 7 | NC | Podebrady CZE | 25.4. | 2009 |
| 1:39:48 | | | | 19 | ECup | Metz FRA | 24.5. | 2009 |
| 1:37:36 | | | | 7-22 | EM | Kaunas LTU | 17.7. | 2009 |
| 1:43:29 | | | | 1-22 | SM | Jyväskylä | 13.9. | 2009 |
| 1:41:05 | | | | 11 | kv | Podebrady CZE | 9.4. | 2011 |
| 1:38:21 | | | | 27 | ECup | Olhão POR | 21.5. | 2011 |
| 1:39:36 | | | | 3 | NC | Gdansk POL | 30.8. | 2011 |
| 1:40:09 | | | | 1 | NC | Fameck FRA | 9.10. | 2011 |
| 1:42:27 | | | | 63 | WCup | Saransk RUS | 13.5. | 2012 |
| 1:38:11 | | | | 1 | SM | Vantaa | 10.6. | 2012 |
| 1:40:22 | | | | 1 | kv | Corcieux FRA | 30.9. | 2012 |
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