| OMAT ENNÄTYKSET: |
| |
| 200 m |
| Ulkona Kehitys | 26.65 | | 1.5 | Turku | 7.8.2002 |
| 27.39 | | | 0.2 | 5 | kv | Parkano | 20.6. | 1996 |
| 27.28 | | | 0.7 | 4h2 | pim | Eurajoki | 21.7. | 1998 |
| 26.98 | | | 0.2 | 4h2 | pim | Rauma | 21.7. | 1999 |
| 26.65 | | | 1.5 | 1-19 | tilastopaja | Turku | 7.8. | 2002 |
|
| |
| 400 m |
| Ulkona Kehitys | 56.24 | | | Turku | 11.6.2003 |
| 61.30 | | | | ?r?-16 | pim | Eurajoki | 13.7. | 1993 |
| 60.66 | | | | 1rB-16 | pim | Parkano | 2.8. | 1993 |
| 60.66 | | | | 1rB-16 | pim | Parkano | 2.8. | 1994 |
| 58.51 | | | | 1rA-17 | pim | Vammala | 1.8. | 1995 |
| 58.51 | | | | 1 | pim | Vammala | 1.8. | 1995 |
| 58.03 | | | | 1 | pim | Rauma | 1.8. | 2001 |
| 57.29 | | | | 2h2-22 | SM | Eurajoki | 11.8. | 2001 |
| 56.35 | | | | 2-22 | SM | Eurajoki | 12.8. | 2001 |
| 56.24 | | | | 4 | tilastopaja | Turku | 11.6. | 2003 |
|
| Halli Kehitys | 58.75 | | | Jyväskylä | 4.2.2000 |
| 58.75 | | | | 1 | pim | Jyväskylä | 4.2. | 2000 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 57.02 | | | Pori | 20.1.2001 |
| 59.05 | | | | 1rA | pim | Pori | 24.1. | 1998 |
| 58.08 | | | | 3h1 | SM | Kuopio | 12.2. | 2000 |
| 57.02 | | | | 1rA | pim | Pori | 20.1. | 2001 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:03.25 | pe | | Lappeenranta | 21.7.2005 |
| 2:21.53 | | | | 1-13 | SM | Laukaa | 22.8. | 1992 |
| 2:18.53 | | | | 12-16 | SM | Jalasjärvi | 8.8. | 1993 |
| 2:18.53 | | | | 2rA-14/2 | SM | Hamina | 28.8. | 1993 |
| 2:16.01 | | | | 2-16 | SM | Nokia | 21.8. | 1994 |
| 2:14.63 | | | | 1-22 | ne | Valkeakoski | 4.7. | 1995 |
| 2:15.19 | | | | 2-17 | mo | Orimattila | 30.7. | 1995 |
| 2:13.10 | | | | 2-22 | ne | Järvenpää | 12.8. | 1995 |
| 2:21.92 | | | | 1h1-17 | SM | Hyvinkää | 19.8. | 1995 |
| 2:11.80 | | | | 1-17 | SM | Hyvinkää | 20.8. | 1995 |
| 2:10.93 | | | | 3-22 | ne | Hämeenlinna | 9.6. | 1996 |
| 2:10.53 | | | | 9 | eliitti | Kuortane | 22.6. | 1996 |
| 2:13.83 | | | | 3 | kv | Kristiinankaupunki | 9.7. | 1996 |
| 2:10.76 | | | | 6 | eliitti | Lappeenranta | 14.7. | 1996 |
| 2:13.05 | | | | 1rA-17 | ne | Jyväskylä | 18.7. | 1996 |
| 2:14.43 | | | | 1 | pim | Eurajoki | 29.7. | 1996 |
| 2:09.99 | | | | 1-17 | mo | Riga LAT | 4.8. | 1996 |
| 2:20.52 | | | | 1h3-17 | SM | Kajaani | 10.8. | 1996 |
| 2:10.86 | | | | 1-17 | SM | Kajaani | 11.8. | 1996 |
| 2:07.75 | | | | 8 | eliitti | Lahti | 18.8. | 1996 |
| 2:14.87 | | | | 1rB-20 | koulu | Varkaus | 7.9. | 1996 |
| 2:08.75 | | | | 2 | ka | Pori | 10.6. | 1997 |
| 2:09.35 | | | | 7rA | eliitti | Kuortane | 21.6. | 1997 |
| 2:08.07 | | | | 2rA | ka | Lohja | 28.6. | 1997 |
| 2:10.61 | | | | 1 | pim | Pori | 4.8. | 1997 |
| 2:08.53 | | | | 1-19 | SM | Uusikaarlepyy | 17.8. | 1997 |
| 2:07.50 | | | | 7 | eliitti | Lahti | 20.8. | 1997 |
| 2:09.99 | | | | 3-18 | mo | Stockholm SWE | 30.8. | 1997 |
| 2:11.95 | | | | 3rB | PNG | Turku | 1.7. | 1998 |
| 2:12.24 | | | | 11 | eliitti | Tampere | 15.7. | 1998 |
| 2:12.47 | | | | 3-19 | SM | Joensuu | 16.8. | 1998 |
| 2:10.11 | | | | 7rA | PNG | Turku | 16.6. | 1999 |
| 2:09.61 | | | | 8rA | eliitti | Kuortane | 26.6. | 1999 |
| 2:08.30 | | | | 7 | eliitti | Tampere | 14.7. | 1999 |
| 2:07.52 | | | | 4rA | karn | Lohja | 17.7. | 1999 |
| 2:10.33 | | | | 3h1 | SM | Seinäjoki | 7.8. | 1999 |
| 2:10.20 | | | | 4 | SM | Seinäjoki | 8.8. | 1999 |
| 2:08.79 | | | | 1-22 | SM | Raahe | 15.8. | 1999 |
| 2:06.58 | | | | 1-20 | mo | Espoo/Le | 29.8. | 1999 |
| 2:12.68 | | | | 5 | mo | Göteborg SWE | 5.9. | 1999 |
| 2:06.09 | | | | 5 | eliitti | Kuortane | 24.6. | 2000 |
| 2:06.92 | | | | 1rA | karn | Lohja | 8.7. | 2000 |
| 2:06.26 | | | | 2-22 | PM | Göteborg SWE | 30.7. | 2000 |
| 2:06.42 | | | | 3 | PNG | Turku | 2.8. | 2000 |
| 2:06.01 | | | | 5rA | kv | Göteborg SWE | 3.8. | 2000 |
| 2:07.56 | | | | 2h1 | SM | Lahti | 18.8. | 2000 |
| 2:06.70 | | | | 3 | SM | Lahti | 19.8. | 2000 |
| 2:06.56 | | | | 6 | GPII | Helsinki | 14.6. | 2001 |
| 2:06.32 | | | | 5 | ECup I | Vaasa | 23.6. | 2001 |
| 2:10.63 | | | | 6mx | pim | Rauma | 31.7. | 2001 |
| 2:04.21 | | | | 1 | eliitti | Tampere | 22.8. | 2001 |
| 2:04.88 | | | | 5 | g sule | Tartu EST | 2.6. | 2002 |
| 2:04.85 | | | | 8 | GP | Oslo NOR | 28.6. | 2002 |
| 2:08.90 | | | | 1h1 | SM | Joensuu | 18.7. | 2002 |
| 2:04.64 | | | | 2 | SM | Joensuu | 19.7. | 2002 |
| 2:04.31 | | | | 8 | asics | Helsinki | 13.8. | 2002 |
| 2:04.19 | | | | 4 | karelia | Lappeenranta | 18.8. | 2002 |
| 2:14.72 | | | | 6 | mo | Helsinki | 24.8. | 2002 |
| 2:05.16 | | | | 1rA | eliitti | Tampere | 9.7. | 2003 |
| 2:07.86 | | | | 1 | pim | Turku | 31.7. | 2003 |
| 2:03.85 | | | | 1 | dngalan | Stockholm SWE | 5.8. | 2003 |
| 2:11.35 | | | | 1h1 | SM | Helsinki | 10.8. | 2003 |
| 2:03.46 | | | | 2 | SM | Helsinki | 11.8. | 2003 |
| 2:06.05 | | | | 2 | png | Turku | 9.6. | 2004 |
| 2:08.56 | | | | 1 | pim | Turku | 21.7. | 2004 |
| 2:04.00 | | | | 5 | karelia g | Lappeenranta | 25.7. | 2004 |
| 2:06.88 | | | | 7mx | sarasport | Loimaa/H | 29.8. | 2004 |
| 2:03.27 | | | | 1 | mo | Göteborg SWE | 5.9. | 2004 |
| 2:06.65 | | | | 2 | PNG | Turku | 5.6. | 2005 |
| 2:03.25 | pe | | | 2 | eliitti | Lappeenranta | 21.7. | 2005 |
| 2:04.81 | | | | 1 | eliittik | Lahti | 23.8. | 2005 |
| 2:05.88 | | | | 3 | mo | Göteborg SWE | 28.8. | 2005 |
| 2:04.83 | | | | 5 | kv | Königs Wusterhausen GER | 2.9. | 2005 |
| 2:07.64 | | | | 4rA | eliitti | Kuortane | 25.6. | 2011 |
|
| Halli Kehitys | 2:17.28 | | | Kuortane | 25.2.1996 |
| 2:27.88 | | | | 2-18 | ka | Turku | 25.1. | 1993 |
| 2:17.28 | | | | 1rA-17/1 | SM | Kuortane | 25.2. | 1996 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:05.76 | | | Tampere | 12.2.2001 |
| 2:20.65 | | | | 3rA-16 | SM | Tampere | 19.2. | 1994 |
| 2:18.71 | | | | 5rA | ka | Tampere | 11.2. | 1995 |
| 2:17.65 | | | | 1-17 | SM | Oulu | 19.2. | 1995 |
| 2:16.19 | | | | 1 | pim | Pori | 27.1. | 1996 |
| 2:13.23 | | | | 3 | ka | Tampere | 3.2. | 1996 |
| 2:09.06 | | | | 5 | kv | Tampere | 11.2. | 1997 |
| 2:10.86 | | | | 1rA-19 | SM | Kuopio | 23.2. | 1997 |
| 2:10.25 | | | | 5 | mo | Tampere | 2.3. | 1997 |
| 2:09.82 | | | | 6 | kv | Tampere | 4.2. | 1998 |
| 2:09.30 | | | | 3 | SM | Tampere | 15.2. | 1998 |
| 2:05.76 | | | | 1 | tähtien k | Tampere | 12.2. | 2001 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:03.52 | | | Vammala | 24.5.1994 |
| 3:03.52 | | | | 2-16 | pk | Vammala | 24.5. | 1994 |
| 3:03.52 | | | | 2-16 | pk | Vammala | 24.8. | 1994 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:06.85 | | | Roma ITA | 8.7.2005 |
| 4:58.65 | | | | 7 | pim | Parkano | 28.7. | 1992 |
| 4:45.72 | | | | 4 | pim | Pori | 22.7. | 1993 |
| 4:40.60 | | | | 4 | pim | Vammala | 21.7. | 1994 |
| 4:39.08 | | | | 1 | pim | Parkano | 15.7. | 1995 |
| 4:35.94 | | | | 5 | kv | Eurajoki | 6.6. | 1996 |
| 4:31.05 | | | | 1 | ka | Lohja | 29.6. | 1996 |
| 4:36.13 | | | | 4h2 | SM | Tampere | 4.7. | 1996 |
| 4:25.37 | | | | 5 | SM | Tampere | 5.7. | 1996 |
| 4:42.53 | | | | 1 | pim | Eurajoki | 30.7. | 1996 |
| 4:28.53 | | | | 6 | eliitti | Tampere | 20.8. | 1996 |
| 4:32.52 | | | | 1-18 | mo | Helsinki | 24.8. | 1996 |
| 4:26.69 | | | | 4 | tähti | Eurajoki | 15.6. | 1997 |
| 4:22.19 | | | | 7 | eliitti | Lapinlahti | 22.6. | 1997 |
| 4:29.87 | | | | 1-19 | SM | Uusikaarlepyy | 15.8. | 1997 |
| 4:26.07 | | | | 6 | eliitti | Tampere | 24.8. | 1997 |
| 4:34.48 | | | | 1-18 | mo | Stockholm SWE | 30.8. | 1997 |
| 4:40.87 | | | | 1-19 | SM | Joensuu | 14.8. | 1998 |
| 4:31.6h | | | | 4-20 | mo | Odense DEN | 22.8. | 1998 |
| 4:25.37 | | | | 7 | eliitti | Lapinlahti | 4.7. | 1999 |
| 4:22.17 | | | | 4 | karn | Lohja | 18.7. | 1999 |
| 4:25.73 | | | | 5 | eliitti | Lahti | 28.7. | 1999 |
| 4:22.96 | | | | 3 | SM | Seinäjoki | 6.8. | 1999 |
| 4:47.85 | | | | 2-22 | SM | Raahe | 14.8. | 1999 |
| 4:24.81 | | | | 1-20 | mo | Espoo/Le | 28.8. | 1999 |
| 4:22.06 | | | | 5 | mo | Göteborg SWE | 4.9. | 1999 |
| 4:25.00 | | | | 1 | kv | Keuruu | 23.6. | 2000 |
| 4:23.89 | | | | 2 | eliitti | Eurajoki | 1.7. | 2000 |
| 4:21.34 | | | | 1-22 | PM | Göteborg SWE | 29.7. | 2000 |
| 4:27.32 | | | | 1 | kv | Vammala | 9.8. | 2000 |
| 4:18.02 | | | | 3 | SM | Lahti | 20.8. | 2000 |
| 4:17.09 | | | | 4 | mo | Helsinki | 2.9. | 2000 |
| 4:17.56 | | | | 1 | nordic | Kuortane | 17.6. | 2001 |
| 4:36.89 | | | | 5 | ECup I | Vaasa | 24.6. | 2001 |
| 4:15.79 | | | | 2 | SM | Turku | 7.7. | 2001 |
| 4:18.29 | | | | 4h2-22 | EM | Amsterdam NED | 12.7. | 2001 |
| 4:15.64 | | | | 7-22 | EM | Amsterdam NED | 14.7. | 2001 |
| 4:22.92 | | | | 3 | eliitti | Lapinlahti | 22.7. | 2001 |
| 4:26.54 | | | | 1-22 | SM | Eurajoki | 11.8. | 2001 |
| 4:15.88 | | | | 1 | eliitti | Lahti | 26.8. | 2001 |
| 4:18.26 | | | | 1 | mo | Göteborg SWE | 1.9. | 2001 |
| 4:22.98 | | | | 1 | philips | Espoo/Le | 4.6. | 2002 |
| 4:16.92 | | | | 10mx-19 | ne | Espoo/Le | 14.6. | 2002 |
| 4:16.00 | | | | 4 | ECup I | Banská Bystrica SVK | 23.6. | 2002 |
| 4:20.76 | | | | 1 | eurajokig | Eurajoki | 3.7. | 2002 |
| 4:14.99 | | | | 1 | SM | Joensuu | 20.7. | 2002 |
| 4:13.10 | | | | 8 | permit | Thessaloniki GRE | 24.7. | 2002 |
| 4:20.60 | | | | 2 | mo | Helsinki | 23.8. | 2002 |
| 4:15.20 | | | | 3 | askina | Kassel GER | 13.6. | 2003 |
| 4:14.65 | | | | 1 | PNG | Turku | 15.6. | 2003 |
| 4:12.91 | | | | 2 | ECup I | Lappeenranta | 22.6. | 2003 |
| 4:09.62 | | | | 5 | spitzenath | Luzern SUI | 25.6. | 2003 |
| 4:07.32 | | | | 7 | GP | Oslo NOR | 27.6. | 2003 |
| 4:09.35 | | | | 5 | GP I | Madrid ESP | 19.7. | 2003 |
| 4:12.39 | | | | 7mx | pim | Turku | 30.7. | 2003 |
| 4:11.31 | | | | 3 | GP I | London GBR | 8.8. | 2003 |
| 4:23.35 | | | | 1 | SM | Helsinki | 9.8. | 2003 |
| 4:16.18 | | | | 2h2 | Univ | Daegu KOR | 26.8. | 2003 |
| 4:11.88 | | | | 2 | Univ | Daegu KOR | 28.8. | 2003 |
| 4:23.08 | | | | 1 | mo | Helsinki | 5.9. | 2003 |
| 4:20.29 | | | | 5mx | sportia wc | Lieto | 5.6. | 2004 |
| 4:12.50 | | | | 14 | GP | Bergen NOR | 11.6. | 2004 |
| 4:14.96 | | | | 2 | ECup I | Istanbul TUR | 20.6. | 2004 |
| 4:17.94 | | | | 5 | eliitti | Kuortane | 27.6. | 2004 |
| 4:12.41 | | | | 13 | gran premio | San Sebastian ESP | 3.7. | 2004 |
| 4:15.49 | | | | 1 | SM | Vaasa | 30.7. | 2004 |
| 4:08.54 | | | | 5 | gugl | Linz AUT | 2.8. | 2004 |
| 4:07.55 | | | | 4 | flanders | Brasschaat BEL | 7.8. | 2004 |
| 4:12.30 | | | | 8mx | tilastopaja | Turku | 25.8. | 2004 |
| 4:17.08 | | | | 1 | mo | Göteborg SWE | 4.9. | 2004 |
| 4:07.62 | | | | 3 | kv | Rovereto ITA | 8.9. | 2004 |
| 4:08.67 | | | | 2 | GP | Villeneuve d'Ascq FRA | 12.6. | 2005 |
| 4:21.04 | | | | 1 | ECup I | Gävle SWE | 19.6. | 2005 |
| 4:14.98 | | | | 3 | odlozil | Praha CZE | 27.6. | 2005 |
| 4:22.29 | | | | 11 | kv | Cork IRL | 2.7. | 2005 |
| 4:06.85 | | | | 10 | golden g | Roma ITA | 8.7. | 2005 |
| 4:22.09 | | | | 1 | SM | Pori | 15.7. | 2005 |
| 4:15.44 | | | | 13h2 | MM | Helsinki | 12.8. | 2005 |
| 4:18.51 | | | | 1 | mo | Göteborg SWE | 27.8. | 2005 |
| 4:09.39 | | | | 1rA | askina | Kassel GER | 8.6. | 2006 |
| 4:09.31 | | | | 3 | gran premio | Huelva ESP | 20.6. | 2006 |
| 4:08.57 | | | | 5 | spitzen | Luzern SUI | 6.7. | 2006 |
| 4:15.09 | | | | 1 | SM | Jyväskylä | 23.7. | 2006 |
| 4:12.18 | | | | 3 | kv | Dessau GER | 30.5. | 2008 |
| 4:17.13 | | | | 5 | keienm | Uden NED | 27.6. | 2009 |
| 4:16.13 | | | | 8rA | bmc | Watford GBR | 11.6. | 2011 |
| 4:26.05 | | | | 2 | ECup | Izmir TUR | 19.6. | 2011 |
| 4:19.03 | | | | 1 | kv | Göteborg SWE | 3.9. | 2011 |
| 4:16.55 | | | | 1 | folksam | Göteborg SWE | 14.6. | 2012 |
| 4:14.83 | | | | 7h2 | EM | Helsinki | 30.6. | 2012 |
| 4:14.16 | | | | 9 | folksam | Stockholm SWE | 5.7. | 2012 |
| 4:14:16 | | | | 9 | folksam | Sollentuna SWE | 5.7. | 2012 |
| 4:15.27 | | | | 4 | savo g | Lapinlahti | 8.7. | 2012 |
| 4:18.19 | | | | 8mx | pk | Saarijärvi | 1.8. | 2012 |
| 4:11.83 | | | | 4 | eliitti | Joensuu | 18.8. | 2012 |
| 4:18.31 | | | | 1 | SM | Lahti | 26.8. | 2012 |
|
| Halli Kehitys | 4:17.16 | | | Växjö SWE | 9.2.2013 |
| 4:37.43 | | | | 1rA-17/1 | SM | Kuortane | 24.2. | 1996 |
| 4:17.16 | | | | 1 | mo | Växjö SWE | 9.2. | 2013 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:14.11 | | | Tampere | 15.2.2005 |
| 4:48.26 | | | | 5-16 | SM | Tampere | 14.2. | 1993 |
| 4:49.20 | | | | 5-16 | SM | Tampere | 20.2. | 1994 |
| 4:48.65 | | | | 2 | ka | Tampere | 2.2. | 1995 |
| 4:46.54 | | | | 2-17 | SM | Oulu | 18.2. | 1995 |
| 4:35.94 | | | | 1rB/4 | SM | Kuopio | 17.2. | 1996 |
| 4:31.03 | | | | 1 | ka | Tampere | 6.2. | 1997 |
| 4:34.10 | | | | 1-19 | SM | Kuopio | 22.2. | 1997 |
| 4:24.86 | | | | 2 | SM | Tampere | 14.2. | 1998 |
| 4:14.11 | | | | 8mx | ka | Tampere | 15.2. | 2005 |
| 4:15.92 | | | | 2 | tähtien k | Tampere | 4.2. | 2012 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:43.35 | | | Laukaa | 23.8.1992 |
| 6:43.35 | | | | 3-13 | SM | Laukaa | 23.8. | 1992 |
| 6:46.32 | | | | 1-14 | pim | Rauma | 14.8. | 1993 |
| 6:44.67 | | | | 2-14 | SM | Hamina | 29.8. | 1993 |
|
| Halli Kehitys | 5:50.26 | SE | | Leipzig GER | 6.2.2005 |
| 5:50.26 | SE | | | 3 | kv | Leipzig GER | 6.2. | 2005 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:02.29 | | | Keuruu | 22.6.2012 |
| 10:19.05 | | | | 2-16 | pim | Harjavalta | 30.5. | 1994 |
| 10:12.25 | | | | 7-16 | SM | Nokia | 19.8. | 1994 |
| 10:23.11 | | | | 1-17 | pim | Eurajoki | 28.5. | 1995 |
| 10:12.76 | | | | 1-17 | pim | Eurajoki | 26.5. | 1996 |
| 9:54.68 | | | | 1 | tilastopaja | Turku | 9.6. | 1999 |
| 9:33.79 | | | | 1mx | tilastopaja | Turku | 14.6. | 2000 |
| 9:19.12 | | | | 5 | ka | Espoo/O | 31.5. | 2001 |
| 9:18.47 | | | | 7mxrB | toukokuun k | Espoo/O | 30.5. | 2002 |
| 9:20.07 | | | | 3mx | erurajoki g | Eurajoki | 10.6. | 2009 |
| 9:24.37 | | | | 1 | pk | Lieksa | 26.7. | 2010 |
| 9:10.59 | | | | 1 | toukokuun k | Helsinki/E | 31.5. | 2011 |
| 9:02.29 | | | | 5mxrB | juhannusk | Keuruu | 22.6. | 2012 |
| 9:08.88 | | | | 2 | kusocinski | Szczecin POL | 21.7. | 2012 |
|
| Halli Kehitys | 9:06.78 | | | Birmingham GBR | 18.2.2005 |
| 9:59.23 | | | | 1 | koulu | Kuortane | 16.1. | 1998 |
| 9:21.81 | | | | 1 | pim | Helsinki | 4.2. | 2001 |
| 9:06.78 | | | | 9 | norwich un | Birmingham GBR | 18.2. | 2005 |
| 9:21.12 | | | | 3 | SM | Helsinki | 20.2. | 2011 |
| 9:09.90 | | | | 10 | xlgala | Stockholm SWE | 21.2. | 2013 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:10.56 | | | Kuopio | 2.2.2013 |
| 10:13.0h | | | | 1-20 | urh.oppil | Pori | 19.1. | 1996 |
| 9:43.59 | | | | 1 | ka | Tampere | 5.2. | 2000 |
| 9:40.79 | | | | 2 | SM | Kuopio | 13.2. | 2000 |
| 9:42.66 | | | | 6 | mo | Tampere | 20.2. | 2000 |
| 9:24.85 | | | | 1 | pim | Pori | 2.2. | 2002 |
| 9:23.22 | | | | 6mx | pim | Pori | 7.2. | 2004 |
| 9:13.67 | | | | 2 | SM | Tampere | 19.2. | 2012 |
| 9:10.56 | | | | mx | pim | Kuopio | 2.2. | 2013 |
|
| |
| 5000 m |
| Ulkona Kehitys | 15:37.21 | | | Watford GBR | 9.6.2012 |
| 16:25.56 | | | | 1 | tähti | Valkeakoski | 8.6. | 2003 |
| 15:49.32 | | | | 10 | GP II | Milano ITA | 2.6. | 2004 |
| 15:52.20 | | | | 9 | kv | Rovereto ITA | 13.9. | 2011 |
| 15:37.21 | | | | 10 | bmc | Watford GBR | 9.6. | 2012 |
|
| |
| 10000 m |
| Ulkona Kehitys | 33:25.70 | | | Lahti | 23.8.2012 |
| 35:53.17 | | | | 2mx | pim | Vammala | 15.9. | 2002 |
| 33:25.70 | | | | 1 | SM | Lahti | 23.8. | 2012 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:27 | | | Roma ITA | 19.4.2009 |
| 34:27 | | | | 1 | cooperaz | Roma ITA | 19.4. | 2009 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 27:57 | | | Joensuu | 25.4.2011 |
| 27:57 | | | | 1 | pim | Joensuu | 25.4. | 2011 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:15:19 | | | Hamina | 8.4.2006 |
| 1:22:34 | | | | 1 | ruissalo | Turku | 21.9. | 2003 |
| 1:15:19 | | | | 1 | SM | Hamina | 8.4. | 2006 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:18.09 | SE pe | | Tampere | 17.7.2006 |
| 6:26.92 | | | | 1 | pk | Turku | 28.5. | 2003 |
| 6:18.77 | | | | 3 | GP | Milano ITA | 1.6. | 2005 |
| 6:18.09 | SE pe | | | 1 | pim | Tampere | 17.7. | 2006 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 9:40.28 | SE pe | | Athina GRE | 3.7.2006 |
| 10:34.92 | | | | 1 | SM | Lahti | 20.8. | 2000 |
| 10:22.76 | | | | 1 | mo | Helsinki | 3.9. | 2000 |
| 10:13.71 | | | | 2 | nordic | Bergen NOR | 7.6. | 2001 |
| 10:33.76 | | | | 1 | SM | Turku | 7.7. | 2001 |
| 10:09.96 | | | | 5-22 | EM | Amsterdam NED | 13.7. | 2001 |
| 10:13.37 | | | | 3 | mo | Göteborg SWE | 2.9. | 2001 |
| 10:21.74 | | | | 4 | mo | Helsinki | 24.8. | 2002 |
| 10:03.66 | | | | 6 | ECup I | Lappeenranta | 21.6. | 2003 |
| 9:55.44 | | | | 1 | göta galan | Karlstad SWE | 24.7. | 2003 |
| 9:55.82 | | | | 2 | ECup I | Istanbul TUR | 19.6. | 2004 |
| 9:50.61 | | | | 3 | odlozil | Praha CZE | 5.6. | 2006 |
| 9:45.64 | | | | 1 | ECup I | Praha CZE | 17.6. | 2006 |
| 9:40.28 | SE pe | | | 8 | tsiklitiri | Athina GRE | 3.7. | 2006 |
| 9:50.84 | | | | 16 | golden | Oslo NOR | 6.6. | 2008 |
|
| |
| 300 m aidat/hurdles |
| Ulkona Kehitys | 45.40 | | | Parkano | 27.7.1996 |
| 48.34 | | | | 1-16 | pim | Parkano | 3.8. | 1994 |
| 45.41 | | | | ?r?-17 | pim | Vammala | 31.7. | 1995 |
| 45.40 | | | | 1-17 | po | Parkano | 27.7. | 1996 |
|
| |
| 400 m aidat/hurdles |
| Ulkona Kehitys | 64.07 | | | Eurajoki | 21.7.1998 |
| 67.99 | | | | 4 | pim | Vammala | 20.7. | 1994 |
| 65.06 | | | | 2 | pim | Parkano | 14.7. | 1995 |
| 64.07 | | | | 1 | pim | Eurajoki | 21.7. | 1998 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 5.07 | | 1.6 | Parkano | 2.8.1994 |
| 5.07 | | | 1.6 | 5-16 | pim | Parkano | 2.8. | 1994 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 10.67 | | 1.9 | Jalasjärvi | 7.8.1993 |
| 10.67 | | | 1.9 | 43q-16 | SM | Jalasjärvi | 7.8. | 1993 |
|
21.2.79