| OMAT ENNÄTYKSET: |
| |
| 400 m |
| Ulkona Kehitys | 63.06 | | | Hyvinkää | 5.9.2004 |
| 63.06 | | | | 4h1-20 | KLL | Hyvinkää | 5.9. | 2004 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:50.79 | | | Äänekoski | 4.9.1999 |
| 1:53.66 | | | | 4rB-13 | vattenfall | Helsinki/E | 29.8. | 1998 |
| 1:50.79 | | | | ?-13 | vattenfall | Äänekoski | 4.9. | 1999 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:21.12 | | | Joensuu | 15.8.2006 |
| 2:36.60 | | | | 2-15 | vattenfall | Iisalmi | 12.6. | 2001 |
| 2:30.26 | | | | 4rC-15 | SM | Raisio | 18.8. | 2001 |
| 2:31.1h | | | | 10rB-17 | karn | Jämsä | 28.6. | 2002 |
| 2:29.82 | | | | 2-17 | vattenfall | Iisalmi | 17.6. | 2003 |
| 2:27.42 | | | | 4 | 67juhannus | Saarijärvi | 21.6. | 2003 |
| 2:28.9h | | | | 1-19 | pk | Lapinlahti | 1.6. | 2004 |
| 2:22.19 | | | | 2 | pim | Varkaus | 20.7. | 2004 |
| 2:22.27 | | | | 2-19 | ka | Saarijärvi | 26.6. | 2005 |
| 2:21.82 | | | | 3 | pim | Kuopio | 5.7. | 2005 |
| 2:21.64 | | | | 2-19 | hsnnes jg | Kuopio | 23.7. | 2005 |
| 2:21.49 | | | | 3-19 | pim | Lapinlahti | 27.7. | 2005 |
| 2:22.06 | | | | 5rB | juhannusk | Saarijärvi | 25.6. | 2006 |
| 2:21.12 | | | | 2 | elokuun k | Joensuu | 15.8. | 2006 |
| 2:22.72 | | | | 2 | am | Leppävirta | 16.6. | 2007 |
| 2:22.92 | | | | 3 | pim | Leppävirta | 18.7. | 2007 |
| 2:24.76 | | | | 5 | pim | Iisalmi | 2.7. | 2008 |
| 2:23.20 | | | | 10rB | savo g | Lapinlahti | 20.7. | 2008 |
| 2:23.91 | | | | 2 | pim | Lapinlahti | 15.7. | 2009 |
|
| Halli Kehitys | 2:26.14 | | | Helsinki | 29.2.2004 |
| 2:29.11 | | | | 4-20 | urhoppil | Helsinki | 15.1. | 2003 |
| 2:28.30 | | | | 4 | pim | Jyväskylä | 6.2. | 2004 |
| 2:26.14 | | | | 4rB-19/8 | SM | Helsinki | 29.2. | 2004 |
| 2:27.30 | | | | 4rB-19 | SM | Jyväskylä | 27.2. | 2005 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:17.01 | | | Kuopio | 27.1.2007 |
| 2:27.89 | | | | 8rB-17 | SM | Tampere | 1.3. | 2003 |
| 2:27.49 | | | | 3r1-20 | urhoppil | Kuopio | 14.1. | 2004 |
| 2:26.15 | | | | 3-19 | ak | Kuopio | 31.1. | 2004 |
| 2:24.39 | | | | 3-19 | pim | Kuopio | 29.1. | 2005 |
| 2:20.07 | | | | 1 | pim | Joensuu | 19.2. | 2006 |
| 2:17.01 | | | | 4 | pim | Kuopio | 27.1. | 2007 |
| 2:26.40 | | | | 1 | tr4kasi | Kuopio | 6.2. | 2009 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:59.37 | | | Lapinlahti | 20.7.2005 |
| 3:13.61 | | | | 3 | tonnit | Lapinlahti | 1.7. | 2003 |
| 3:12.53 | | | | 4 | lajipäivä | Lapinlahti | 16.6. | 2004 |
| 3:11.63 | | | | 2-19 | ratatonni | Siilinjärvi | 11.8. | 2004 |
| 2:59.37 | | | | 1 | ratatonni | Lapinlahti | 20.7. | 2005 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:04.65 | | | Kuopio | 22.2.2006 |
| 3:06.27 | | | | 6 | hallitonni | Kuopio | 7.2. | 2005 |
| 3:04.65 | | | | 4 | hallitonni | Kuopio | 22.2. | 2006 |
| 3:04.80 | | | | 3 | hallitonni | Kuopio | 28.1. | 2009 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:41.71 | | | Leppävirta | 3.8.2006 |
| 5:17.77 | | | | 4rB-17 | karn | Jämsä | 29.6. | 2002 |
| 5:10.47 | | | | 3 | pim | Lapinlahti | 31.7. | 2003 |
| 5:03.91 | | | | 11-19 | karn | Jämsä | 10.7. | 2004 |
| 5:01.50 | | | | 2-19 | pim | Kuopio | 12.7. | 2004 |
| 4:59.07 | | | | 4 | pim | Varkaus | 21.7. | 2004 |
| 4:53.87 | | | | 10-19 | karn | Jämsä | 2.7. | 2005 |
| 4:43.56 | | | | 11 | savo g | Lapinlahti | 16.7. | 2006 |
| 4:41.71 | | | | 1 | ka | Leppävirta | 3.8. | 2006 |
| 4:51.05 | | | | 8 | tähtik | Joensuu | 7.6. | 2007 |
| 4:58.97 | | | | 3 | pim | Varkaus | 29.7. | 2007 |
| 4:56.47 | | | | 15 | eliitti | Joensuu | 16.7. | 2008 |
| 4:56.3h | | | | 3 | forte sp | Siilinjärvi | 6.8. | 2008 |
| 4:55.6h | | | | 2 | forte sp | Siilinjärvi | 3.6. | 2009 |
| 4:46.52 | | | | 6 | karn | Jämsä/K | 27.6. | 2009 |
|
| Halli Kehitys | 4:47.58 | | | Helsinki | 4.3.2006 |
| 4:56.99 | | | | 10-19 | SM | Jyväskylä | 26.2. | 2005 |
| 4:47.58 | | | | 5-22 | SM | Helsinki | 4.3. | 2006 |
| 4:59.57 | | | | 11-22 | SM | Jyväskylä | 1.3. | 2008 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:48.64 | | | Kuopio | 26.1.2007 |
| 5:25.09 | | | | 6-17 | am | Kuopio | 24.1. | 2003 |
| 5:15.82 | | | | 20-17 | SM | Tampere | 2.3. | 2003 |
| 5:03.20 | | | | 6 | ak | Kuopio | 30.1. | 2004 |
| 4:53.56 | | | | 3-19 | pim | Kuopio | 28.1. | 2005 |
| 4:53.24 | | | | 3 | pim | Kuopio | 27.1. | 2006 |
| 4:48.64 | | | | 2 | pim | Kuopio | 26.1. | 2007 |
| 4:57.71 | | | | 3 | pim | Kuopio | 16.1. | 2009 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:22.52 | | | Kuopio | 15.7.2001 |
| 7:22.52 | | | | 3-15 | hannesjg | Kuopio | 15.7. | 2001 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:12.17 | | | Äänekoski | 7.6.2009 |
| 11:59.8h | | | | 2 | pk | Lapinlahti | 6.8. | 2002 |
| 11:35.36 | | | | 10-17 | karn | Jämsä | 26.6. | 2003 |
| 11:03.66 | | | | 4-17 | pim | Iisalmi | 16.7. | 2003 |
| 11:04.43 | | | | 2 | ryul | Lapinlahti | 12.6. | 2004 |
| 11:01.63 | | | | 6-19 | karn | Jämsä | 9.7. | 2004 |
| 10:53.94 | | | | 8-19 | SM | Pori | 7.8. | 2004 |
| 10:33.35 | | | | 2-19 | karn | Jämsä | 1.7. | 2005 |
| 10:34.03 | | | | 5-19 | SM | Lappeenranta | 20.8. | 2005 |
| 10:49.68 | | | | 4 | kesport | Varkaus | 15.8. | 2007 |
| 10:22.19 | | | | 4 | ka | Kuopio | 9.6. | 2008 |
| 10:12.17 | | | | 5 | galerie g | Äänekoski | 7.6. | 2009 |
|
| Halli Kehitys | 10:30.10 | | | Helsinki | 5.3.2006 |
| 10:30.10 | | | | 2-22 | SM | Helsinki | 5.3. | 2006 |
| 10:45.96 | | | | 6-22 | SM | Jyväskylä | 2.3. | 2008 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 10:15.63 | | | Joensuu | 21.1.2007 |
| 10:44.65 | | | | 3-20 | koulu | Tampere | 13.1. | 2005 |
| 10:32.98 | | | | 3 | pim | Kuopio | 28.1. | 2006 |
| 10:15.63 | | | | 1 | pim | Joensuu | 21.1. | 2007 |
| 10:35.21 | | | | 2 | pim | Kuopio | 17.1. | 2009 |
|
| |
| 5000 m |
| Ulkona Kehitys | 18:16.12 | | | Helsinki/E | 3.9.2006 |
| 18:16.12 | | | | 3-22 | SM | Helsinki/E | 3.9. | 2006 |
| 18:37.97 | | | | 3-22 | SM | Lahti | 24.8. | 2008 |
| 18:16.87 | | | | 7-22 | mo | Tampere | 7.9. | 2008 |
|
| |
| 10000 m |
| Ulkona Kehitys | 39:16.9h | | | Siilinjärvi | 10.9.2008 |
| 41:15.24 | | | | 4 | pim | Kuopio | 12.9. | 2007 |
| 39:16.9h | | | | 3 | pim | Siilinjärvi | 10.9. | 2008 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 38:59 | | | Varpaisjärvi | 7.7.2007 |
| 41:17 | | | | 7-19 | SM | Oulu | 24.4. | 2004 |
| 38:59 | | | | 3 | yömaraton | Varpaisjärvi | 7.7. | 2007 |
|
| |
| 20 km tiejuoksu/RR |
| Ulkona Kehitys | 1:20:23 | | | Joensuu | 25.4.2009 |
| 1:20:23 | | | | va | vaSM | Joensuu | 25.4. | 2009 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 15:55 | | | Leppävirta | 14.4.2007 |
| 15:55 | | | | 3 | pim | Leppävirta | 14.4. | 2007 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:25:00 | | | Joensuu | 25.4.2009 |
| 1:25:00 | | | | 7 | SM | Joensuu | 25.4. | 2009 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:30.30 | | | Kristiinankaupunki | 16.8.2003 |
| 5:43.3h | | | | 1-17 | pim | Leppävirta | 7.7. | 2003 |
| 5:31.7h | | | | 2 | pk | Leppävirta | 4.8. | 2003 |
| 5:30.30 | | | | 8-17 | SM | Kristiinankaupunki | 16.8. | 2003 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 7:09.32 | | | Kristiansand NOR | 28.8.2005 |
| 7:37.9h | | | | 2 | pk | Leppävirta | 28.6. | 2004 |
| 7:23.98 | | | | 3-19 | SM | Pori | 6.8. | 2004 |
| 7:19.26 | | | | 3-19 | ne | Jyväskylä | 23.6. | 2005 |
| 7:19.78 | | | | 1-19 | pim | Iisalmi | 2.8. | 2005 |
| 7:13.54 | | | | 2-19 | SM | Lappeenranta | 19.8. | 2005 |
| 7:09.32 | | | | 4-19 | mo | Kristiansand NOR | 28.8. | 2005 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 11:04.41 | | | Jyväskylä | 22.7.2006 |
| 12:04.02 | | | | 5-19 | ne | Jyväskylä | 24.6. | 2004 |
| 11:42.70 | | | | 13 | SM | Vaasa | 31.7. | 2004 |
| 11:23.02 | | | | 6 | eliitti | Tampere | 12.6. | 2005 |
| 11:09.56 | | | | 9 | SM | Pori | 16.7. | 2005 |
| 11:24.26 | | | | 1 | karn | Jämsä | 1.7. | 2006 |
| 11:04.41 | | | | 7 | SM | Jyväskylä | 22.7. | 2006 |
| 11:05.18 | | | | 2-22 | PM | Århus DEN | 20.8. | 2006 |
| 11:12.90 | | | | 1-22 | SM | Helsinki/E | 2.9. | 2006 |
| 11:26.21 | | | | 2 | pk | Joensuu | 12.6. | 2007 |
| 11:21.71 | | | | 6 | karn | Jämsä | 30.6. | 2007 |
| 11:19.27 | | | | 11 | SM | Lappeenranta | 4.8. | 2007 |
| 11:44.43 | | | | 5-22 | SM | Kokkola | 25.8. | 2007 |
| 11:22.67 | | | | 3 | juhannusk | Saarijärvi | 21.6. | 2008 |
| 11:25.45 | | | | 11 | SM | Tampere | 25.7. | 2008 |
| 11:24.98 | | | | 4-22 | SM | Lahti | 23.8. | 2008 |
| 11:11.27 | | | | 5 | eliitti | Lapua | 8.7. | 2009 |
| 11:21.84 | | | | 7 | SM | Espoo/Le | 2.8. | 2009 |
| 11:45.75 | | | | 1 | pk | Leppävirta | 16.9. | 2009 |
|
| |
| 400 m aidat/hurdles |
| Ulkona Kehitys | 70.36 | | | Lapinlahti | 27.7.2005 |
| 72.34 | | | | 1-19 | pim | Kuopio | 12.7. | 2004 |
| 70.36 | | | | 1-19 | pim | Lapinlahti | 27.7. | 2005 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.88 | | 1.6 | Vieremä | 21.5.2008 |
| 3.88 | | | 1.6 | 2-13 | pk | Vieremä | 21.5. | 2008 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 9.88 | | 1.7 | Raisio | 19.8.2001 |
| 9.88 | | | 1.7 | 16-15 | SM | Raisio | 19.8. | 2001 |
|
| |
| Viisiottelu/Pentathlon 3.00 kg |
| Ulkona Kehitys | 1695 | | | Huittinen | 24.8.2001 |
| 1695 | | | | 21-15 | SM | Huittinen | 24.8. | 2001 |
|