| OMAT ENNÄTYKSET: |
| |
| 300 m |
| Ulkona Kehitys | 39.98 | | | Vantaa/M | 10.6.2003 |
| 41.69 | | | | 1-15 | sportia wc | Salo | 23.5. | 2002 |
| 40.48 | | | | 3r4-15 | FJG | Helsinki/E | 16.6. | 2002 |
| 40.25 | | | | 7h3-15 | SM | Iisalmi | 18.8. | 2002 |
| 39.98 | | | | 4r2-17 | helsy gp | Vantaa/M | 10.6. | 2003 |
|
| |
| 400 m |
| Ulkona Kehitys | 53.98 | | | Porvoo | 21.7.2009 |
| 54.26 | | | | 6 | tähtik | Hämeenlinna | 18.8. | 2005 |
| 54.11 | | | | 1-19 | pim | Kerava | 8.8. | 2006 |
| 53.98 | | | | 1r1 | pim | Porvoo | 21.7. | 2009 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:57.54 | | | Turku | 17.8.2011 |
| 2:19.0h | | | | 4r1-15 | merita | Hämeenlinna | 7.7. | 2001 |
| 2:17.67 | | | | 1-14 | pim | Järvenpää | 6.8. | 2001 |
| 2:14.03 | | | | 3rB-14 | SM | Raisio | 18.8. | 2001 |
| 2:09.21 | | | | 1-17 | vattenfall | Lohja | 12.6. | 2002 |
| 2:05.89 | | | | 1r2-15 | FJG | Helsinki/E | 15.6. | 2002 |
| 2:07.28 | | | | 4rA-15 | SM | Iisalmi | 17.8. | 2002 |
| 2:04.97 | | | | 1-15 | po | Helsinki/E | 11.9. | 2002 |
| 2:04.64 | | | | 3-17 | ne | Lahti | 6.6. | 2003 |
| 2:03.26 | | | | 6rA-17 | karn | Jämsä | 26.6. | 2003 |
| 2:02.55 | | | | 1-19 | junior kg | Lappeenranta | 18.7. | 2005 |
| 2:03.13 | | | | 5 | tilastopaja | Turku | 18.9. | 2005 |
| 2:03.66 | | | | 4-19 | ne | Tampere | 6.6. | 2006 |
| 2:01.12 | | | | 1rA | karn | Jämsä | 1.7. | 2006 |
| 2:00.00 | | | | 5-19 | gemoneyj | Helsinki/E | 25.7. | 2006 |
| 1:59.82 | | | | 8rA | tähti | Hämeenlinna | 15.8. | 2006 |
| 1:59.33 | | | | 3 | TUL | Helsinki/E | 31.8. | 2008 |
| 1:58.25 | | | | 5rA | tilastopaja | Turku | 30.6. | 2009 |
| 1:58.18 | | | | 10rB | tähtik | Hämeenlinna | 13.8. | 2009 |
| 1:58.73 | | | | 5rB-22 | SM | Pori | 23.8. | 2009 |
| 1:58.49 | | | | 2r7 | karn | Jämsä | 3.7. | 2010 |
| 1:58.94 | | | | 2rB | timanttik | Sastamala | 22.8. | 2010 |
| 1:58.88 | | | | 1 | kunta | Nurmijärvi | 31.8. | 2010 |
| 1:59.36 | | | | 3 | TUL | Helsinki/E | 11.6. | 2011 |
| 1:58.42 | | | | 2rB | juhannusk | Keuruu | 24.6. | 2011 |
| 1:58.0h | | | | 2rA | maanantaik | Helsinki/E | 8.8. | 2011 |
| 1:57.54 | | | | 4rA | tilastopaja | Turku | 17.8. | 2011 |
| 1:57.63 | | | | 2 | kunta | Nurmijärvi | 30.8. | 2011 |
| 1:59.02 | | | | 2r1 | tähtik | Hämeenlinna | 8.8. | 2012 |
|
| Halli Kehitys | 2:00.73 | | | Helsinki | 8.3.2012 |
| 2:14.63 | | | | 2-15 | peugeot gp | Helsinki | 25.11. | 2002 |
| 2:13.47 | | | | 1-15 | pim | Helsinki | 20.1. | 2002 |
| 2:12.88 | | | | 4-17 | pim | Otaniemi | 26.1. | 2002 |
| 2:07.09 | | | | 1-17 | pim | Otaniemi | 29.1. | 2003 |
| 2:10.33 | | | | 1-17 | pim | Otaniemi | 7.2. | 2004 |
| 2:01.52 | | | | 3rA | pim | Helsinki | 28.1. | 2007 |
| 2:01.83 | | | | 3rB-22 | SM | Turku | 28.2. | 2009 |
| 2:01.38 | | | | 2rA | mylly10 | Helsinki | 31.1. | 2010 |
| 2:00.73 | | | | 1 | torstaik | Helsinki | 8.3. | 2012 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:01.38 | | | Tampere | 8.2.2009 |
| 2:03.84 | | | | 10rA-17 | SM | Tampere | 1.3. | 2003 |
| 2:02.46 | | | | 2rB-22/8 | SM | Tampere | 25.2. | 2007 |
| 2:01.38 | | | | 2-22 | hallij | Tampere | 8.2. | 2009 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:57.65 | | | Kajaani | 8.8.2010 |
| 4:18.93 | | | | 6 | ka | Ylöjärvi | 15.8. | 2005 |
| 4:15.43 | | | | 4-19 | FJG | Vantaa/M | 17.6. | 2006 |
| 4:15.41 | | | | 2 | pim | Järvenpää | 11.7. | 2006 |
| 4:09.09 | | | | 5 | korutasku | Orimattila | 18.7. | 2006 |
| 4:08.01 | | | | 10-19 | SM | Lapua | 29.7. | 2006 |
| 4:12.0h | | | | 7 | ka | Järvenpää | 5.6. | 2007 |
| 4:09.38 | | | | 13 | karn | Jämsä | 30.6. | 2007 |
| 4:11.14 | | | | 2r2 | pim | Hyvinkää | 23.7. | 2007 |
| 4:07.62 | | | | 4 | huippuk | Porvoo | 29.7. | 2007 |
| 4:06.58 | | | | 4 | ka | Ylöjärvi | 6.8. | 2007 |
| 4:12.30 | | | | 6-22 | SM | Kokkola | 25.8. | 2007 |
| 4:25.85 | | | | 6 | ka | Järvenpää | 9.6. | 2008 |
| 4:17.98 | | | | 2r1 | ka | Valkeakoski | 7.7. | 2008 |
| 4:17.39 | | | | 5 | huippuk | Porvoo | 13.7. | 2008 |
| 4:13.8h | | | | 3 | häme g | Riihimäki | 19.7. | 2008 |
| 4:13.38 | | | | 2 | pim | Nurmijärvi | 6.8. | 2008 |
| 4:05.47 | | | | 6-22 | SM | Lahti | 23.8. | 2008 |
| 4:09.03 | | | | 7rB | 4athlgp | Tampere | 16.6. | 2009 |
| 4:02.88 | | | | 8rA | karn | Jämsä/K | 27.6. | 2009 |
| 4:07.95 | | | | 2 | huippuk | Porvoo | 11.7. | 2009 |
| 4:12.61 | | | | 1 | pim | Porvoo | 21.7. | 2009 |
| 4:04.64 | | | | 15 | SM | Espoo/Le | 1.8. | 2009 |
| 4:14.28 | | | | 9-22 | SM | Pori | 22.8. | 2009 |
| 4:02.63 | | | | 7rA | karn | Jämsä | 1.7. | 2010 |
| 4:15.74 | | | | 1 | pim | Raasepori/K | 27.7. | 2010 |
| 4:08.18 | | | | 2 | ka | Raisio | 31.7. | 2010 |
| 3:57.65 | | | | 14 | SM | Kajaani | 8.8. | 2010 |
| 3:59.37 | | | | 11rA | PNG | Turku | 18.8. | 2010 |
|
| Halli Kehitys | 4:05.39 | | | Jyväskylä | 11.2.2012 |
| 4:24.58 | | | | 5-20 | koulu | Tallinn EST | 4.2. | 2004 |
| 4:16.02 | | | | 4-20 | lukio-ott | Tallinn EST | 27.2. | 2007 |
| 4:14.46 | | | | 5rA | helsyk | Helsinki | 25.1. | 2009 |
| 4:12.50 | | | | 3rB-22 | SM | Turku | 27.2. | 2009 |
| 4:09.12 | | | | 1 | pim | Helsinki | 24.1. | 2010 |
| 4:05.39 | | | | 5rA | pim | Jyväskylä | 11.2. | 2012 |
| 4:09.57 | | | | 3rB | helsy | Helsinki | 2.2. | 2013 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:28.25 | | | Tampere | 22.2.2003 |
| 4:28.25 | | | | 2-17 | pim | Tampere | 22.2. | 2003 |
|
| |
| Maili |
| Ulkona Kehitys | 4:45.22 | | | Riihimäki | 12.7.2003 |
| 4:45.22 | | | | 1 | häme games | Riihimäki | 12.7. | 2003 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:15.84 | | | Kauhava | 8.9.2002 |
| 6:38.51 | | | | 3-14 | hannesjg | Kuopio | 15.7. | 2001 |
| 6:32.31 | | | | 9-14 | SM | Raisio | 19.8. | 2001 |
| 6:15.84 | | | | 2-15 | KLL | Kauhava | 8.9. | 2002 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:55.03 | | | Vammala | 8.8.2009 |
| 9:36.69 | | | | 4-17 | ne | Janakkala | 14.6. | 2003 |
| 9:43.7h | | | | 23 | toukokuun k | Espoo/O | 25.5. | 2006 |
| 9:21.51 | | | | 14-20 | KLL | Vammala | 10.9. | 2006 |
| 9:22.77 | | | | 21 | toukokuun k | Helsinki/E | 31.5. | 2007 |
| 9:24.77 | | | | 6 | ka | Virrat | 10.7. | 2008 |
| 9:19.11 | | | | 19 | toukokuun k | Helsinki/E | 4.6. | 2009 |
| 8:55.03 | | | | 6 | timanttik | Vammala | 8.8. | 2009 |
|
| Halli Kehitys | 9:07.17 | | | Helsinki | 10.2.2013 |
| 9:51.22 | | | | 5mx-20 | urh.oppil | Turku | 11.1. | 2007 |
| 9:14.04 | | | | 8rA | helsyk | Helsinki | 14.2. | 2010 |
| 9:07.17 | | | | 4 | pim | Helsinki | 10.2. | 2013 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:09.88 | | | Valkeakoski | 23.8.2010 |
| 16:09.88 | | | | 2mx | sem | Valkeakoski | 23.8. | 2010 |
|
| |
| 10000 m |
| Ulkona Kehitys | 34:21.3h | | | Helsinki | 17.9.2011 |
| 34:21.3h | | | | 1rA | lääkärik | Helsinki | 17.9. | 2011 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 35:22 | | | Vantaa | 9.12.2006 |
| 35:22 | | | | 14 | aktia | Vantaa | 9.12. | 2006 |
| 35:22 | | | | 5 | pim | Siuntio | 10.4. | 2012 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 43:40 | | | Porvoo | 1.4.2007 |
| 43:40 | | | | 2 | pim | Porvoo | 1.4. | 2007 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:20:39 | | | Vantaa | 14.10.2012 |
| 1:20:39 | | | | 17 | vantaan m | Vantaa | 14.10. | 2012 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:50:21 | | | Frankfurt GER | 28.10.2012 |
| 2:50:21 | | | | 317 | bmw | Frankfurt GER | 28.10. | 2012 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 4:41.85 | | | Lohja | 16.7.2003 |
| 4:41.85 | | | | 1-17 | pim | Lohja | 16.7. | 2003 |
| 4:46.66 | | | | 10-17 | SM | Kristiinankaupunki | 16.8. | 2003 |
|