| OMAT ENNÄTYKSET: |
| |
| 200 m |
| Ulkona Kehitys | 23.04 | | -0.7 | Orimattila | 28.8.1984 |
| 23.04 | | | -0.7 | 2 | ka | Orimattila | 28.8. | 1984 |
|
| |
| 300 m |
| Ulkona Kehitys | 43.96 | | | Turku | 10.9.1977 |
| 43.96 | | | | 6-12 | SM | Turku | 10.9. | 1977 |
|
| |
| 400 m |
| Ulkona Kehitys | 48.18 | | | Vantaa/M | 27.8.1985 |
| 51.0h | | | | 1 | | Porvoo | 5.7. | 1983 |
| 50.04 | | | | 1 | ka | Tuusula/H | 26.8. | 1984 |
| 48.18 | | | | 6rA | | Vantaa/M | 27.8. | 1985 |
|
| Halli Kehitys | 49.40 | | | Otaniemi | 1.2.1986 |
| 50.08 | | | | 1rB-20 | pim | Otaniemi | 30.1. | 1985 |
| 49.65 | | | | 1rB | pim | Otaniemi | 29.1. | 1986 |
| 49.40 | | | | 1rA | | Otaniemi | 1.2. | 1986 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 49.08 | | | Tampere | 13.2.1988 |
| 49.08 | | | | 1rB | pim | Tampere | 13.2. | 1988 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:44.10 | SE | | Zürich SUI | 16.8.1989 |
| 2:04.96 | | | | 4h3-16 | SM | Kajaani | 26.7. | 1981 |
| 2:01.0h | | | | 1-16 | | Helsinki/E | 14.8. | 1981 |
| 1:57.5h | | | | 1-18 | pim | Kerava | 6.7. | 1982 |
| 1:57.65 | | | | 2h2-18 | SM | Kuopio | 1.8. | 1982 |
| 1:54.83 | | | | 2-18 | SM | Lahti | 31.7. | 1983 |
| 1:57.50 | | | | 1h5-18 | SM | Lahti | 31.7. | 1983 |
| 1:54.01 | | | | 2rB | ka | Salo | 21.8. | 1983 |
| 1:51.85 | | | | 1-18 | mo | Stockholm SWE | 4.9. | 1983 |
| 1:51.57 | | | | 2h3 | SM | Kajaani | 6.7. | 1984 |
| 1:51.96 | | | | 6 | SM | Kajaani | 7.7. | 1984 |
| 1:54.33 | | | | 1-20 | SM | Kotka/K | 22.7. | 1984 |
| 1:55.14 | | | | 1h3-20 | SM | Kotka/K | 22.7. | 1984 |
| 1:50.24 | | | | 1-20 | mo | Sollentuna SWE | 11.8. | 1984 |
| 1:48.47 | | | | 1rA | kv | Saarijärvi | 23.6. | 1985 |
| 1:49.42 | | | | 1-20 | mo | Ylivieska | 10.8. | 1985 |
| 1:49.77 | | | | 1h3 | SM | Lahti | 16.8. | 1985 |
| 1:48.60 | | | | 1 | SM | Lahti | 17.8. | 1985 |
| 1:49.77 | | | | 3 | mo | Stockholm SWE | 1.9. | 1985 |
| 1:47.35 | | | | 1rA | | Lapinlahti | 22.6. | 1986 |
| 1:47.06 | | | | 1rA | | Kemi | 1.7. | 1986 |
| 1:52.75 | | | | 1h1 | SM | Vaasa | 25.7. | 1986 |
| 1:50.12 | | | | 1 | SM | Vaasa | 26.7. | 1986 |
| 1:47.23 | | | | 1 | kv | Lohja | 3.8. | 1986 |
| 1:50.02 | | | | 2 | mo | Helsinki | 10.8. | 1986 |
| 1:47.04 | | | | 1rB | kv | Berlin GFR | 15.8. | 1986 |
| 1:47.71 | | | | 2h | EM | Stuttgart GFR | 26.8. | 1986 |
| 1:49.67 | | | | 8s | EM | Stuttgart GFR | 27.8. | 1986 |
| 1:49.15 | | | | 1 | ka | Valkeakoski | 2.6. | 1987 |
| 1:49.86 | | | | 9rA | kv | Bratislava TCH | 13.6. | 1987 |
| 1:54.64 | | | | 1 | mo | Tampere | 17.6. | 1987 |
| 1:46.73 | | | | 2rA | | Saarijärvi | 20.6. | 1987 |
| 1:45.85 | SE22 | | | 1rA | | Lapinlahti | 21.6. | 1987 |
| 1:47.10 | | | | 1 | cism | Warendorf GFR | 25.6. | 1987 |
| 1:48.49 | | | | 4 | ECup FB | Göteborg SWE | 28.6. | 1987 |
| 1:49.34 | | | | 6 | kv | Helsinki | 2.7. | 1987 |
| 1:52.03 | | | | 1h1 | SM | Kuopio | 14.8. | 1987 |
| 1:52.27 | | | | 1 | SM | Kuopio | 15.8. | 1987 |
| 1:47.81 | | | | 4h4 | MM | Roma ITA | 29.8. | 1987 |
| 1:46.18 | | | | 3q4 | MM | Roma ITA | 30.8. | 1987 |
| 1:48.85 | | | | 7s2 | MM | Roma ITA | 31.8. | 1987 |
| 1:47.04 | | | | 1 | | Mikkeli | 18.6. | 1988 |
| 1:47.0h | | | | 2rA | | Saarijärvi | 25.6. | 1988 |
| 1:47.30 | | | | 1rA | | Lapinlahti | 26.6. | 1988 |
| 1:45.14 | | | | 1 | | Helsinki | 30.6. | 1988 |
| 1:50.42 | | | | 1rA | PNG | Turku | 28.7. | 1988 |
| 1:53.17 | | | | 1h1 | SM | Hämeenlinna | 5.8. | 1988 |
| 1:47.24 | | | | 1 | SM | Hämeenlinna | 6.8. | 1988 |
| 1:46.23 | | | | 1rA | | Lahti | 25.8. | 1988 |
| 1:47.39 | | | | 3 | | Helsinki | 4.9. | 1988 |
| 1:48.90 | | | | 2h | OK | Soul KOR | 23.9. | 1988 |
| 1:47.60 | | | | 1rA | | Lapinlahti | 25.6. | 1989 |
| 1:45.08 | | | | 2 | GP | Helsinki | 29.6. | 1989 |
| 1:45.05 | | | | 3 | GP | Oslo NOR | 1.7. | 1989 |
| 1:51.67 | | | | 1h1 | SM | Turku | 28.7. | 1989 |
| 1:48.67 | | | | 1 | SM | Turku | 29.7. | 1989 |
| 1:45.91 | | | | 1 | ECup FC | København DEN | 6.8. | 1989 |
| 1:44.10 | SE | | | 4rA | GP | Zürich SUI | 16.8. | 1989 |
| 1:47.49 | | | | 2 | mo | Stockholm SWE | 20.8. | 1989 |
| 1:47.13 | | | | 1 | | Duisburg GFR | 29.8. | 1989 |
| 1:47.85 | | | | 3rA | kv | Lapinlahti | 24.6. | 1990 |
| 1:46.45 | | | | 1rA | kv | Gävle SWE | 5.7. | 1990 |
| 1:52.61 | | | | 1h1 | SM | Oulu | 3.8. | 1990 |
| 1:51.10 | | | | 1 | SM | Oulu | 4.8. | 1990 |
| 1:47.15 | | | | 3 | kv | Lahti | 9.8. | 1990 |
| 1:52.84 | | | | 1 | mo | Helsinki | 19.8. | 1990 |
| 1:50.25 | | | | 6h1 | EM | Split YUG | 27.8. | 1990 |
| 1:47.46 | | | | 4rA | kv | Tampere | 17.6. | 1991 |
| 1:51.79 | | | | 1h2 | SM | Helsinki | 27.7. | 1991 |
| 1:48.28 | | | | 1 | SM | Helsinki | 28.7. | 1991 |
| 1:49.17 | | | | 5 | mo | Stockholm SWE | 4.8. | 1991 |
| 1:46.90 | | | | 3rB | kv | Malmö SWE | 5.8. | 1991 |
| 1:45.90 | | | | 1 | kv | Stockholm SWE | 13.8. | 1991 |
| 1:48.15 | | | | 5h2 | MM | Tokyo JPN | 25.8. | 1991 |
| 1:49.45 | | | | 1 | mo | Helsinki | 12.9. | 1991 |
| 1:47.54 | | | | 4rA | kv | Lapinlahti | 21.6. | 1992 |
| 1:46.44 | | | | 4 | kv | Helsinki | 30.6. | 1992 |
| 1:47.26 | | | | | kv | Stockholm SWE | 2.7. | 1992 |
| 1:52.79 | | | | 1h1 | SM | Jyväskylä | 3.7. | 1992 |
| 1:52.94 | | | | 1 | SM | Jyväskylä | 4.7. | 1992 |
| 1:47.47 | | | | rA | kv | Lappeenranta | 16.8. | 1992 |
| 1:46.44 | | | | 1rA | kv | Lahti | 25.8. | 1992 |
| 1:51.20 | | | | 1 | mo | Helsinki | 30.8. | 1992 |
| 1:48.90 | | | | 2 | kv | Helsinki/E | 1.6. | 1993 |
| 1:48.67 | | | | 1 | ka | Mäntyharju | 3.6. | 1993 |
| 1:48.35 | | | | 3rA | kv | Hamina | 8.6. | 1993 |
| 1:50.50 | | | | 3 | ECup | Bruxelles BEL | 13.6. | 1993 |
| 1:47.03 | | | | 2rA | ka | Leppävirta | 17.6. | 1993 |
| 1:45.97 | | | | 3 | ka | Hengelo NED | 20.6. | 1993 |
| 1:46.46 | | | | 2rA | kv | Saarijärvi | 26.6. | 1993 |
| 1:48.77 | | | | 7rA | kv | Lapinlahti | 27.6. | 1993 |
| 1:47.94 | | | | 4rA | kv | Nurmijärvi/K | 15.7. | 1993 |
| 1:47.96 | | | | 6rA | kv | Lappeenranta | 27.7. | 1993 |
| 1:49.85 | | | | 1h1 | SM | Mikkeli | 30.7. | 1993 |
| 1:48.02 | | | | 1 | SM | Mikkeli | 31.7. | 1993 |
| 1:45.85 | | | | 4rB | kv | Zürich SUI | 4.8. | 1993 |
| 1:49.44 | | | | 2h3 | MM | Stuttgart GER | 14.8. | 1993 |
| 1:46.35 | | | | 6s3 | MM | Stuttgart GER | 15.8. | 1993 |
| 1:51.70 | | | | 3 | mo | Stockholm SWE | 29.8. | 1993 |
| 1:50.1h | | | | 2 | tähti | Leppävirta | 7.6. | 1994 |
| 1:49.69 | | | | 3rA | kv | Luumäki | 12.6. | 1994 |
| 1:48.77 | | | | 9 | kv | Cottbus GER | 15.6. | 1994 |
| 1:47.54 | | | | 4rA | eliitti | Lapinlahti | 26.6. | 1994 |
| 1:45.79 | | | | 3rA | wg | Helsinki | 29.6. | 1994 |
| 1:49.57 | | | | 4rA | eliitti | Nurmijärvi/K | 2.7. | 1994 |
| 1:46.53 | | | | 3 | kv | Linz AUT | 4.7. | 1994 |
| 1:54.49 | | | | 1h2 | SM | Tuusula/H | 8.7. | 1994 |
| 1:47.84 | | | | 4 | SM | Tuusula/H | 9.7. | 1994 |
| 1:47.22 | | | | 10 | kv | Oslo NOR | 22.7. | 1994 |
| 1:46.11 | | | | 6 | eliitti | Lappeenranta | 26.7. | 1994 |
| 1:51.13 | | | | 9 | kv | Cottbus GER | 21.6. | 1995 |
| 1:51.08 | | | | 1rA | pim | Nastola | 4.7. | 1995 |
| 1:51.03 | | | | 4rA | kv | Tønsberg NOR | 15.7. | 1995 |
| 1:51.99 | | | | 3h1 | SM | Lapua | 21.7. | 1995 |
| 1:54.84 | | | | 6 | SM | Lapua | 22.7. | 1995 |
| 1:49.90 | | | | 6 | eliitti | Lahti | 27.7. | 1995 |
| 1:51.96 | | | | 1 | ka | Hyvinkää | 25.5. | 1996 |
|
| Halli Kehitys | 1:48.93 | SE22 | | Lievin FRA | 21.2.1987 |
| 1:58.4h | | | | 9rA | pim | Otaniemi | 19.1. | 1985 |
| 1:52.47 | | | | 1 | pim | Otaniemi | 18.1. | 1986 |
| 1:50.52 | | | | 1 | PM | Lidingö SWE | 15.2. | 1986 |
| 1:52.40 | | | | 4h2 | EM | Madrid ESP | 22.2. | 1986 |
| 1:54.23 | | | | 6s2 | EM | Madrid ESP | 22.2. | 1986 |
| 1:49.17 | | | | 1 | SM | Kuortane | 8.2. | 1987 |
| 1:52.96 | | | | 2h3 | SM | Kuortane | 8.2. | 1987 |
| 1:53.45 | | | | 4 | PM | Oslo NOR | 14.2. | 1987 |
| 1:48.93 | SE22 | | | 1h | SM | Lievin FRA | 21.2. | 1987 |
| 1:50.01 | | | | 2s | EM | Lievin FRA | 21.2. | 1987 |
| 1:49.56 | | | | 3 | EM | Lievin FRA | 22.2. | 1987 |
| 1:51.19 | | | | 5h4 | EM | Budapest HUN | 5.3. | 1988 |
| 1:51.93 | | | | 6 | | Stockholm SWE | 19.2. | 1991 |
| 1:51.32 | | | | 2 | mo | Stockholm SWE | 4.2. | 1992 |
| 1:52.74 | | | | 6 | kv | Glasgow GBR | 8.2. | 1992 |
| 1:50.75 | | | | 4h3 | EM | Genova ITA | 28.2. | 1992 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:47.21 | | | Tampere | 13.2.1988 |
| 1:50.19 | | | | 1rA | | Tampere | 26.1. | 1986 |
| 1:48.90 | SE22 | | | 1 | SM | Tampere | 9.2. | 1986 |
| 1:53.60 | | | | 1h3 | SM | Tampere | 9.2. | 1986 |
| 1:47.21 | | | | 1rA | | Tampere | 13.2. | 1988 |
| 1:51.84 | | | | 1h1 | SM | Oulu | 21.2. | 1988 |
| 1:48.84 | | | | 1 | SM | Oulu | 21.2. | 1988 |
| 1:48.55 | | | | 1 | mo | Tampere | 27.2. | 1988 |
| 1:49.92 | | | | 1rA | pim | Tampere | 29.1. | 1989 |
| 1:49.95 | | | | 1h | SM | Tampere | 4.2. | 1989 |
| 1:49.91 | | | | 1h1 | SM | Tampere | 4.2. | 1989 |
| 1:52.18 | | | | 1 | SM | Tampere | 4.2. | 1989 |
| 1:54.13 | | | | 1h1 | SM | Tampere | 16.2. | 1991 |
| 1:53.62 | | | | 1 | SM | Tampere | 17.2. | 1991 |
| 1:52.78 | | | | 1h2 | SM | Tampere | 1.2. | 1992 |
| 1:48.72 | | | | 1 | SM | Tampere | 2.2. | 1992 |
| 1:48.31 | | | | 1 | kv | Tampere | 15.2. | 1992 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:16.88 | SE SE22 | | Lahti | 11.8.1987 |
| 3:02.7h | | | | 1r1-12 | PNG | Turku | 12.8. | 1976 |
| 3:23.96 | | | | 16-12 | SM | Helsinki | 12.9. | 1976 |
| 2:18.72 | | | | 1rA | | Espoo/O | 22.8. | 1985 |
| 2:22.80 | | | | 1 | ka | Espoo/Le | 12.6. | 1986 |
| 2:17.7h | | | | 1 | | Porvoo | 7.9. | 1986 |
| 2:16.88 | SE SE22 | | | 1 | | Lahti | 11.8. | 1987 |
| 2:18.72 | | | | 5 | kv | London GBR | 8.7. | 1988 |
| 2:22.25 | | | | 1 | ka | Jyväskylä | 10.8. | 1993 |
|
| Halli Kehitys | 2:25.72 | | | Birmingham GBR | 22.2.1992 |
| 2:25.72 | | | | 8 | kv | Birmingham GBR | 22.2. | 1992 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:36.89 | SE22 | | Lohja | 9.8.1987 |
| 4:04.5h | | | | 3 | pk | Riihimäki | 4.8. | 1982 |
| 3:53.80 | | | | 2rA-18/2 | SM | Lahti | 30.7. | 1983 |
| 3:50.11 | | | | 3rA | kv | Kouvola | 10.7. | 1984 |
| 3:50.83 | | | | 1rA-20/1 | SM | Kotka/K | 22.7. | 1984 |
| 3:53.07 | | | | 1-20 | mo | Sollentuna SWE | 12.8. | 1984 |
| 3:49.83 | | | | 9rA | kv | Savonlinna | 11.7. | 1985 |
| 3:55.64 | | | | 1-20 | SM | Varkaus | 27.7. | 1985 |
| 3:46.38 | | | | | | Stanford, Calif. USA | 29.3. | 1986 |
| 3:39.82 | | | | 1rA | | Varkaus | 22.7. | 1986 |
| 3:52.24 | | | | 2h2 | SM | Vaasa | 26.7. | 1986 |
| 3:46.87 | | | | 1 | SM | Vaasa | 27.7. | 1986 |
| 3:47.30 | | | | 2 | mo | Helsinki | 9.8. | 1986 |
| 3:45.14 | | | | 1rA | kv | Pieksämäki | 17.8. | 1986 |
| 3:49.60 | | | | 9h | EM | Stuttgart GFR | 29.8. | 1986 |
| 3:46.98 | | | | 1 | mo | Tampere | 16.6. | 1987 |
| 3:48.15 | | | | 8rA | PNG | Turku | 22.7. | 1987 |
| 3:36.89 | SE22 | | | 1rA | | Lohja | 9.8. | 1987 |
| 3:45.04 | | | | 1 | SM | Kuopio | 16.8. | 1987 |
| 3:41.76 | | | | 1 | SM | Hämeenlinna | 7.8. | 1988 |
| 3:37.31 | | | | 1rA | | Lohja | 28.8. | 1988 |
| 3:53.88 | | | | 1 | mo | Helsinki | 3.9. | 1988 |
| 3:43.61 | | | | 7h | OK | Soul KOR | 29.9. | 1988 |
| 3:48.67 | | | | 9 | kv | Lappeenranta | 4.7. | 1989 |
| 3:54.15 | | | | 1 | SM | Turku | 30.7. | 1989 |
| 3:50.27 | | | | 6 | mo | Helsinki | 7.6. | 1990 |
| 3:48.46 | | | | 6 | kv | Kuortane | 23.6. | 1990 |
| 3:50.31 | | | | 2h1 | SM | Oulu | 4.8. | 1990 |
| 3:49.65 | | | | 4 | SM | Oulu | 5.8. | 1990 |
| 3:42.11 | | | | | kv | Grosseto ITA | 11.8. | 1991 |
| 3:46.77 | | | | 1 | pk | Janakkala | 30.7. | 1992 |
| 3:44.36 | | | | 1rA | kv | Lapua | 29.6. | 1993 |
| 3:42.51 | | | | 1 | SM | Mikkeli | 1.8. | 1993 |
| 3:43.96 | | | | 1 | ka | Porvoo | 21.8. | 1993 |
| 3:41.44 | | | | 1 | mo | Stockholm SWE | 28.8. | 1993 |
| 3:44.71 | | | | 1rA | tähti | Keuruu | 24.6. | 1994 |
| 3:47.84 | | | | 2 | SM | Tuusula/H | 10.7. | 1994 |
|
| Halli Kehitys | 3:45.71 | | | Stockholm SWE | 5.2.1992 |
| 3:49.84 | | | | 1 | PM | Oslo NOR | 15.2. | 1987 |
| 3:46.33 | | | | 1h3 | EM | Budapest HUN | 5.3. | 1988 |
| 3:45.72 | | | | 1 | EM | Budapest HUN | 6.3. | 1988 |
| 3:45.71 | | | | 6 | kv | Stockholm SWE | 5.2. | 1992 |
| 3:45.94 | | | | 5h2 | EM | Genova ITA | 29.2. | 1992 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:44.23 | | | Oulu | 20.2.1988 |
| 3:45.75 | | | | 1rA | pim | Tampere | 14.2. | 1988 |
| 3:44.23 | | | | 1 | SM | Oulu | 20.2. | 1988 |
|
| |
| Maili |
| Ulkona Kehitys | 4:01.15 | | | Kemi | 4.7.1991 |
| 4:15.94 | | | | 5rA | ka | Lohja | 8.9. | 1985 |
| 4:01.15 | | | | 1 | kv | Kemi | 4.7. | 1991 |
|
| Halli Kehitys | 4:17.7h | | | Vierumäki | 26.1.1985 |
| 4:17.7h | | | | 2-20 | vasala | Vierumäki | 26.1. | 1985 |
| 4:18.2h | | | | 2-20 | vasala | Vierumäki | 10.2. | 1985 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:05.50 | | | Varkaus | 1.6.1988 |
| 8:29.26 | | | | 11rA | ka | Helsinki/E | 22.5. | 1986 |
| 8:32.86 | | | | 13 | kv | Helsinki/E | 27.5. | 1987 |
| 8:05.50 | | | | 7rA | | Varkaus | 1.6. | 1988 |
| 8:28.73 | | | | 4 | ka | Mikkeli | 12.6. | 1990 |
|
| Halli Kehitys | 8:29.3h | | | Vierumäki | 10.2.1994 |
| 8:34.17 | | | | 5rA | pim | Otaniemi | 18.1. | 1986 |
| 8:37.44 | | | | 13 | SM | Turku | 17.2. | 1990 |
| 8:29.3h | | | | 1 | pim | Vierumäki | 10.2. | 1994 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 4:29.0h | | | Porvoo | 8.8.1982 |
| 4:38.9h | | | | 5-16 | ka | Porvoo | 23.8. | 1981 |
| 4:29.0h | | | | 8-18 | | Porvoo | 8.8. | 1982 |
|