| OMAT ENNÄTYKSET: |
| | | 800 m |
| Ulkona Kehitys | 2:02.89 | | | Helsinki/E | 31.5.2007 |
| 2:04.72 | | | | 6 | pim | Loviisa | 30.7. | 2003 |
| 2:06.57 | | | | 5 | pim | Karjaa | 27.8. | 2004 |
| 2:02.89 | | | | 4rB | toukokuun k | Helsinki/E | 31.5. | 2007 |
| | | | 1500 m |
| Ulkona Kehitys | 4:03.62 | | | Helsinki/Pu | 6.7.2010 |
| 4:19.02 | | | | 2-19 | koulu | Tartu EST | 12.9. | 2000 |
| 4:12.71 | | | | 3 | pim | Parainen | 25.8. | 2001 |
| 4:07.72 | | | | 2 | pim | Karjaa | 28.8. | 2004 |
| 4:04.66 | | | | 12 | PNG | Turku | 24.6. | 2009 |
| 4:03.62 | | | | 11rA | aktia gp | Helsinki/Pu | 6.7. | 2010 |
| 4:06.63 | | | | 1 | ka | Vantaa/T | 25.8. | 2010 |
| | | | 3000 m |
| Ulkona Kehitys | 8:22.53 | | | Tempe, Ariz. USA | 19.3.2006 |
| 9:27.38 | | | | 12-17 | karn | Lohja | 16.7. | 1999 |
| 8:38.38 | | | | 1 | tilastopaja | Turku | 2.6. | 2004 |
| 8:22.53 | | | | 4 | castillo | Tempe, Ariz. USA | 19.3. | 2006 |
| 8:24.19 | | | | 8 | clif bar | Tempe, Ariz. USA | 24.3. | 2007 |
| | Halli Kehitys | 8:34.84 | | | Bozeman, Mont. USA | 24.2.2007 |
| 8:34.84 | | | | 6 | conf | Bozeman, Mont. USA | 24.2. | 2007 |
| 8:41.71 | | | | 5 | bigsky | Flagstaff, Ariz. USA | 28.2. | 2009 |
| | | | 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:38.44 | | | Flagstaff, Ariz. USA | 2.2.2007 |
| 8:39.91 | | | | 1 | | Flagstaff, Ariz. USA | 11.2. | 2006 |
| 8:38.44 | | | | 2 | mountain | Flagstaff, Ariz. USA | 2.2. | 2007 |
| | | | 5000 m |
| Ulkona Kehitys | 14:21.76 | | | Walnut, Calif. USA | 13.4.2006 |
| 15:57.24 | | | | 1-19 | pim | Loviisa | 17.8. | 2000 |
| 15:22.04 | | | | 3-19 | SM | Kannus | 12.8. | 2001 |
| 15:09.65 | | | | 4 | SFI | Porvoo | 26.7. | 2002 |
| 15:08.91 | | | | 10-22 | SM | Uusikaupunki | 4.8. | 2002 |
| 15:07.82 | | | | 1 | pk | Vihti | 18.9. | 2002 |
| 14:49.65 | | | | 9 | eliitti | Lahti | 2.7. | 2003 |
| 14:54.66 | | | | 7 | karelia | Lappeenranta | 3.8. | 2003 |
| 14:29.95 | | | | 1 | ka | Hämeenlinna | 30.6. | 2004 |
| 14:49.77 | | | | 1-22 | SM | Pietarsaari | 8.8. | 2004 |
| 14:22.48 | | | | 2 | tilastopaja | Turku | 25.8. | 2004 |
| 14:36.09 | | | | 6 | SM | Pori | 15.7. | 2005 |
| 14:21.76 | | | | 20 | mt sac rel | Walnut, Calif. USA | 13.4. | 2006 |
| 14:49.93 | | | | 5 | conf | Cheney, Wash. USA | 17.5. | 2006 |
| 14:31.28 | | | | 4 | tähti | Hämeenlinna | 15.8. | 2006 |
| 14:24.31 | | | | 5 | invit | Los Angeles, Calif. USA | 14.4. | 2007 |
| 14:36.12 | | | | 2 | wwc | Tucson, Ariz. USA | 21.3. | 2008 |
| 14:27.06 | | | | 21rC | jordan | Stanford, Calif. USA | 2.5. | 2009 |
| 14:45.20 | | | | 5 | conf | Missoula, Mont. USA | 16.5. | 2009 |
| 14:29.27 | | | | 8 | PNG | Turku | 18.8. | 2010 |
| | Halli Kehitys | 14:06.10 | | | Seattle, Wash. USA | 14.2.2009 |
| 14:49.54 | | | | 2 | conf | Bozeman, Mont. USA | 24.2. | 2007 |
| 14:49.72 | | | | 4 | conf | Pocatello, Idaho USA | 29.2. | 2008 |
| 14:06.10 | | | | 14rB | husky cl | Seattle, Wash. USA | 14.2. | 2009 |
| 14:55.82 | | | | 1 | bigsky | Flagstaff, Ariz. USA | 27.2. | 2009 |
| | | | 10000 m |
| Ulkona Kehitys | 29:16.68 | | | Palo Alto, Calif. USA | 5.4.2008 |
| 33:09.76 | | | | 3 | pim | Helsinki/E | 7.9. | 2000 |
| 30:27.69 | | | | 10 | SM | Helsinki | 11.8. | 2003 |
| 30:32.94 | | | | 7 | PM | Tønsberg NOR | 22.5. | 2004 |
| 30:25.56 | | | | 4 | SM | Vaasa | 1.8. | 2004 |
| 29:49.74 | | | | 4 | mo | Göteborg SWE | 4.9. | 2004 |
| 29:19.73 | | | | 3 | PM | Göteborg SWE | 21.5. | 2005 |
| 29:54.51 | | | | 18rB | so | Palo Alto, Calif. USA | 31.3. | 2006 |
| 29:39.41 | | | | 5rB | jordan | Palo Alto, Calif. USA | 30.4. | 2006 |
| 29:24.41 | | | | 13 | stanford inv | Palo Alto, Calif. USA | 31.3. | 2007 |
| 29:24.55 | | | | 13rB | jordan inv | Palo Alto, Calif. USA | 29.4. | 2007 |
| 29:16.68 | | | | 13rB | stanford inv | Palo Alto, Calif. USA | 5.4. | 2008 |
| 29:50.77 | | | | 18rA | mtsacrel | Walnut, Calif. USA | 16.4. | 2009 |
| | | | 10 km tiejuoksu/RR |
| Ulkona Kehitys | 30:05 | SE22 | | Hasle DEN | 19.7.2004 |
| 33:02 | | | | 3 | mini steel | Witbank RSA | 18.2. | 2004 |
| 30:05 | SE22 | | | 4 | kv | Hasle DEN | 19.7. | 2004 |
| 30:19 | | | | 3 | tallinn m | Tallinn EST | 12.9. | 2010 |
| | | | 20 km tiejuoksu/RR |
| Ulkona Kehitys | 1:03:04 | | | Alphen an den Riijn NED | 6.3.2005 |
| 1:03:04 | | | | 13 | kv | Alphen an den Riijn NED | 6.3. | 2005 |
| | | | 3-12 km tiejuoksu |
| Ulkona Kehitys | 35:24 | | | Siuntio | 13.4.2010 |
| 35:24 | | | | 5 | pim | Siuntio | 13.4. | 2010 |
| | | | Puolimaraton |
| Ulkona Kehitys | 1:05:59 | | | Siuntio | 20.4.2008 |
| 1:11:16 | | | | 2 | ka | Vantaa | 6.10. | 2002 |
| 1:11:16 | | | | v | andersen | Odense DEN | 12.10. | 2003 |
| 1:06:32 | | | | 1 | rocknroll | Phoenix, Ariz. USA | 14.1. | 2007 |
| 1:05:59 | | | | 4 | SM | Siuntio | 20.4. | 2008 |
| 1:08:25 | | | | 2 | rock'n roll | Phoenix, Ariz. USA | 18.1. | 2009 |
| 1:07:43 | | | | 7 | rockroll | Virginia Beach, Virg. USA | 6.9. | 2009 |
| 1:09:11 | | | | 3 | suvi-ilta | Forssa | 12.6. | 2010 |
| 1:06:31 | | | | va | real | Berlin GER | 26.9. | 2010 |
| 1:11:56 | | | | 62 | kilimanjaro | Moshi TAN | 27.2. | 2011 |
| 1:07:40 | | | | 24 | kv | Lisboa POR | 20.3. | 2011 |
| 1:07:00 | | | | 5 | SM | Siuntio | 16.4. | 2011 |
| | | | Maraton |
| Ulkona Kehitys | 2:18:51 | | | Ottawa CAN | 25.5.2008 |
| 2:25:36 | | | | 8 | andersen | Odense DEN | 12.10. | 2003 |
| 2:22:51 | SE22 | | | 18 | kv | Fukuoka JPN | 5.12. | 2004 |
| 2:20:03 | | | | 27 | kv | Paris FRA | 10.4. | 2005 |
| 2:19:31 | | | | 8 | chevron | Houston, Tex. USA | 13.1. | 2008 |
| 2:18:51 | | | | 19 | kv | Ottawa CAN | 25.5. | 2008 |
| 2:35:21 | | | | 5 | pim | Helsinki | 15.8. | 2009 |
| 2:19:12 | | | | 18 | kv | Chicago, Ill. USA | 11.10. | 2009 |
| 2:21:45 | | | | 1 | københ.m | København DEN | 22.5. | 2011 |
| 2:21:04 | | | | 38 | abn amro | Rotterdam NED | 15.4. | 2012 |
| | | | 2000 m esteet/steeples |
| Ulkona Kehitys | 6:14.79 | | | Kannus | 11.8.2001 |
| 6:29.80 | | | | 1-19 | pim | Loviisa | 16.8. | 2000 |
| 6:17.76 | | | | 1-19 | ne | Lohja | 4.7. | 2001 |
| 6:14.79 | | | | 2-19 | SM | Kannus | 11.8. | 2001 |
| | | | 3000 m esteet/steeples |
| Ulkona Kehitys | 9:05.44 | | | Espoo/Le | 30.6.2010 |
| 9:42.70 | | | | 2 | SFI | Maarianhamina | 21.7. | 2001 |
| 9:35.91 | | | | 5-20 | mo | Lillehammer NOR | 19.8. | 2001 |
| 9:45.33 | | | | 2 | SFI | Porvoo | 28.7. | 2002 |
| 9:32.06 | | | | 4-22 | SM | Uusikaupunki | 3.8. | 2002 |
| 9:33.96 | | | | 4-20 | mo | Eskilstuna SWE | 11.8. | 2002 |
| 9:16.96 | | | | 3 | karn | Jämsä | 28.6. | 2003 |
| 9:11.92 | | | | 8 | SM | Helsinki | 10.8. | 2003 |
| 9:10.55 | | | | 9 | kv | Sollentuna SWE | 8.7. | 2004 |
| 9:06.82 | | | | 5 | SM | Vaasa | 30.7. | 2004 |
| 9:16.75 | | | | 1 | pim | Karjaa | 28.8. | 2004 |
| 9:16.89 | | | | 1 | pim | Helsinki/E | 7.8. | 2006 |
| 9:24.85 | | | | 1 | SFI | Sipoo | 9.8. | 2008 |
| 9:06.95 | | | | 1 | sd inv | Tempe, Ariz. USA | 25.4. | 2009 |
| 9:20.10 | | | | 7 | conf | Missoula, Mont. USA | 15.5. | 2009 |
| 9:05.91 | | | | 2 | region | Eugene, Oreg. USA | 30.5. | 2009 |
| 9:07.87 | | | | 3 | SM | Espoo/Le | 31.7. | 2009 |
| 9:05.44 | | | | 8 | eliitti | Espoo/Le | 30.6. | 2010 |
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KAUDELLA 2013:
| | 10 km tiejuoksu/RR |
| 31:31 | | | 1 | pim | Siuntio 9.4. | | alim |
| 4 km maastojuoksu/CC |
| +42 | | | 5 | SM | Vantaa 12.5. | |
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