| OMAT ENNÄTYKSET: |
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:13 | | | Kankaanpää | 15.10.2011 |
| 34:13 | | | | 2 | kankaanp. m | Kankaanpää | 15.10. | 2011 |
|
| |
| 2000 m kävely |
| Ulkona Kehitys | 11:10.8h | | | Haapajärvi | 23.8.1997 |
| 11:10.8h | | | | 2-13 | am | Haapajärvi | 23.8. | 1997 |
|
| |
| 3000 m kävely/Walk |
| Ulkona Kehitys | 12:26.77 | | | Tuusula/H | 30.7.2005 |
| 14:21.82 | | | | 2-14 | SM | Riihimäki | 14.8. | 1998 |
| 14:34.9h | | | | 1-15 | ka | Lapua | 8.5. | 1999 |
| 14:38.9h | | | | 1-15 | mo | Bergen NOR | 22.5. | 1999 |
| 14:29.3h | | | | 1-15 | | Jalasjärvi | 29.5. | 1999 |
| 13:45.37 | | | | 1-15 | karn | Kokemäki | 4.7. | 1999 |
| 13:42.6h | | | | 1-15 | | Lapua | 9.8. | 1999 |
| 13:29.74 | | | | 1-15 | SM | Savonlinna | 13.8. | 1999 |
| 13:31.80 | | | | 1-15 | pim | Jalasjärvi | 19.8. | 1999 |
| 13:16.98 | SE15 | | | 1-15 | KLL | Laukaa | 11.9. | 1999 |
| 12:45.72 | SE17 | | | 1-17 | | Lapua | 26.6. | 2001 |
| 12:26.77 | | | | 2 | kävelycup | Tuusula/H | 30.7. | 2005 |
|
| Halli Kehitys | 12:52.7h | | | Jyväskylä | 13.1.2005 |
| 16:33.9h | | | | 2-14 | ka | Kuortane | 15.3. | 1998 |
| 14:30.4h | | | | 1-15 | pim | Kuortane | 19.1. | 1999 |
| 14:44.90ot | | | | 2-17 | SM | Tampere | 27.2. | 1999 |
| 14:30.8h | | | | 1-15 | ka | Kuortane | 28.3. | 1999 |
| 13:15.19 | | | | 1-17 | SM | Jyväskylä | 26.2. | 2000 |
| 13:31.21ot | | | | 1-17 | SM | Kuopio | 3.3. | 2001 |
| 12:52.7h | | | | 1 | pim | Jyväskylä | 13.1. | 2005 |
|
| |
| 5000 m kävely/Walk |
| Ulkona Kehitys | 19:32.78 | | | Jalasjärvi | 29.5.2010 |
| 26:48.35 | | | | 3-17 | po | Jalasjärvi | 19.7. | 1998 |
| 25:08.55 | | | | 3-17 | FJG | Espoo/Le | 12.6. | 1999 |
| 24:02.7h | | | | 4-17 | ka | Kyyjärvi | 17.7. | 1999 |
| 23:46.8h | | | | 1-17 | pim | Jalasjärvi | 23.7. | 1999 |
| 23:48.6h | | | | 1-17 | pim | Karstula | 5.9. | 1999 |
| 22:50.62 | | | | 1-17 | ne | Lahti | 4.6. | 2000 |
| 22:21.58 | | | | 1-17 | FJG | Espoo/Le | 18.6. | 2000 |
| 22:04.9h | | | | 1-17 | mo | Lapinlahti | 2.7. | 2000 |
| 22:14.26 | | | | 1-17 | SM | Jyväskylä | 4.8. | 2000 |
| 21:48.25 | | | | 2-17 | mo | Bialystok POL | 26.8. | 2000 |
| 21:57.7h | | | | 1-17 | mo | Göteborg SWE | 16.6. | 2001 |
| 21:46.04 | | | | 1 | karn | Kauhava | 30.6. | 2005 |
| 21:57.99 | | | | 2 | pim | Kuortane | 1.8. | 2005 |
| 21:41.5h | | | | 1 | pim | Jalasjärvi | 5.6. | 2006 |
| 19:35.14 | | | | 1 | ka | Jalasjärvi | 7.6. | 2009 |
| 19:32.78 | | | | 1 | pk | Jalasjärvi | 29.5. | 2010 |
|
| Halli Kehitys | 19:56.83 | | | Jyväskylä | 16.2.2013 |
| 23:23.8h | | | | 1-17 | pim | Kuortane | 25.1. | 2000 |
| 22:44.01ot | | | | 7 | SM | Kuopio | 12.2. | 2000 |
| 22:48.38ot | | | | 5 | SM | Oulu | 17.2. | 2001 |
| 22:34.8h | | | | 1 | pim | Ylihärmä | 7.2. | 2004 |
| 22:51.57 | | | | 2-22 | SM | Helsinki | 28.2. | 2004 |
| 21:33.61 | | | | 3 | SM | Turku | 19.2. | 2005 |
| 20:51.2h | | | | 1 | pim | Ylihärmä | 4.2. | 2007 |
| 20:53.89ot | | | | 1 | SM | Joensuu | 23.2. | 2008 |
| 20:17.30ot | | | | 1 | SM | Mustasaari | 21.2. | 2009 |
| 20:03.71 | | | | 1 | SM | Turku | 20.2. | 2010 |
| 19:56.83 | | | | 1 | SM | Jyväskylä | 16.2. | 2013 |
|
| |
| 10000 m kävely/Walk |
| Ulkona Kehitys | 39:55.09 | | | Kauhava | 8.7.2012 |
| 46:13.0h | | | | 1 | pim | Kyyjärvi | 16.9. | 2000 |
| 45:52.76 | | | | 2-22 | ne | Lahti | 9.6. | 2001 |
| 45:06.31 | | | | 10-17 | MM | Debrecen HUN | 14.7. | 2001 |
| 45:12.34 | | | | 1 | karn | Kauhava | 3.7. | 2005 |
| 43:29.57 | | | | 1 | karn | Kauhava | 29.6. | 2006 |
| 43:23.5h | | | | 4 | mo | Helsinki | 25.8. | 2006 |
| 41:34.50 | | | | 1 | karn | Kauhava | 3.7. | 2008 |
| 40:41.88 | | | | 1 | karn | Kauhava | 27.6. | 2009 |
| 40:39.64 | | | | 1 | karn | Kauhava | 30.6. | 2011 |
| 39:55.2h | | | | 1 | mo | Helsinki | 9.9. | 2011 |
| 39:55.09 | | | | 1 | karn | Kauhava | 8.7. | 2012 |
|
| |
| 20000 m kävely/Walk |
| Ulkona Kehitys | 1:30:45.7h | | | Turku | 16.9.2006 |
| 1:30:45.7h | | | | 1-22 | PM | Turku | 16.9. | 2006 |
|
| |
| 5 km kävely |
| Ulkona Kehitys | 21:14 | | | Leamington GBR | 20.5.2007 |
| 23:59 | | | | 1-17 | kv | Turku | 3.6. | 2001 |
| 21:14 | | | | v | ECup | Leamington GBR | 20.5. | 2007 |
|
| |
| 10 km kävely/Walk |
| Ulkona Kehitys | 40:27 | | | Joensuu | 21.6.2009 |
| 49:33 | | | | 2-17 | | Lappeenranta | 18.9. | 1999 |
| 46:32 | | | | 1-17 | SM | Kyyjärvi | 15.7. | 2000 |
| 46:25 | | | | 4 | helakävelyt | Leppävirta | 20.5. | 2004 |
| 43:38 | | | | 1 | helak | Leppävirta | 7.5. | 2005 |
| 43:36 | | | | v | taabor | Tuusula | 21.4. | 2007 |
| 42:47 | | | | v | ECup | Leamington GBR | 20.5. | 2007 |
| 42:57 | | | | v | ECup | Metz FRA | 24.5. | 2009 |
| 40:27 | | | | 1 | road w | Joensuu | 21.6. | 2009 |
|
| |
| 20 km kävely/Walk |
| Ulkona Kehitys | 1:22:53 | | | Podebrady CZE | 14.4.2013 |
| 1:52:35 | | | | 3-19 | SM | Turku | 15.9. | 2002 |
| 1:38:24 | | | | 3 | SM | Helsinki | 9.8. | 2003 |
| 1:45:44 | | | | 1-19 | SM | Jalasjärvi | 27.9. | 2003 |
| 1:44:03 | | | | 28 | GP | Rio Maior POR | 3.4. | 2004 |
| 1:35:27 | | | | 1-22 | SM | Helsinki | 24.4. | 2005 |
| 1:34:00 | | | | 40 | ECup | Miskolc HUN | 21.5. | 2005 |
| 1:35:11 | | | | 3 | SM | Pori | 15.7. | 2005 |
| 1:32:31 | | | | 1 | pim | Jyväskylä | 24.7. | 2005 |
| 1:32:51 | | | | 3 | taabor | Tuusula | 22.4. | 2006 |
| 1:31:47 | | | | 1-22 | SM | Oulu | 11.6. | 2006 |
| 1:33:31 | | | | 2 | SM | Jyväskylä | 21.7. | 2006 |
| 1:27:04 | | | | 2 | taabor | Tuusula | 21.4. | 2007 |
| 1:29:54 | | | | 19 | kv | Sesto San Giovanni ITA | 1.5. | 2007 |
| 1:26:28 | | | | 36 | ECup | Leamington GBR | 20.5. | 2007 |
| 1:29:24 | | | | 2 | SM | Lappeenranta | 3.8. | 2007 |
| 1:25:56 | | | | 1 | SM | Tampere | 24.7. | 2008 |
| 1:25:49 | | | | 10 | primo m | Sesto San Giovanni ITA | 1.5. | 2009 |
| 1:27:43 | | | | 10 | ECup | Metz FRA | 24.5. | 2009 |
| 1:27:30 | | | | 1 | SM | Espoo/Le | 31.7. | 2009 |
| 1:24:43 | | | | 14 | kv | Rio Maior POR | 10.4. | 2010 |
| 1:24:48 | | | | 14 | kv | Sesto San Giovanni ITA | 1.5. | 2011 |
| 1:27:02 | | | | v | vaSM | Kauhava | 12.6. | 2011 |
| 1:23:40 | | | | 1 | SM | Turku | 4.8. | 2011 |
| 1:23:13 | | | | 2 | kv | Podebrady CZE | 21.4. | 2012 |
| 1:23:43 | | | | 32 | WCup | Saransk RUS | 12.5. | 2012 |
| 1:26:17 | | | | 1 | SM | Lahti | 23.8. | 2012 |
| 1:22:53 | | | | 8 | kv | Podebrady CZE | 14.4. | 2013 |
|
| |
| 30 km kävely/Walk |
| Ulkona Kehitys | 2:08:50 | | | Vantaa | 10.6.2012 |
| 2:17:44 | | | | 1 | taabor | Tuusula | 19.4. | 2008 |
| 2:18:21 | | | | 1 | SM | Jyväskylä | 13.9. | 2009 |
| 2:15:42 | | | | 1 | SM | Lappeenranta | 18.9. | 2010 |
| 2:12:06 | | | | 1 | SM | Kauhava | 12.6. | 2011 |
| 2:08:50 | | | | 1 | SM | Vantaa | 10.6. | 2012 |
|
| |
| 50 km kävely/Walk |
| Ulkona Kehitys | 3:46:25 | | | London GBR | 11.8.2012 |
| 4:10:52 | | | | 3 | PM | København DEN | 17.9. | 2005 |
| 3:59:39 | | | | 29 | WCup | La Coruna ESP | 14.5. | 2006 |
| 3:56:54 | | | | 14 | EM | Göteborg SWE | 10.8. | 2006 |
| 3:58:22 | | | | 10 | MM | Osaka JPN | 1.9. | 2007 |
| 3:52:25 | | | | 15 | OK | Beijing CHN | 22.8. | 2008 |
| 3:47:36 | | | | 9 | MM | Berlin GER | 21.8. | 2009 |
| 3:57:18 | | | | 1 | NC | Bar le Duc FRA | 3.10. | 2010 |
| 3:52:32 | | | | 15 | MM | Daegu KOR | 3.9. | 2011 |
| 3:46:25 | | | | 15 | OK | London GBR | 11.8. | 2012 |
|