| OMAT ENNÄTYKSET: |
| | | 300 m |
| Ulkona Kehitys | 46.34 | | | Kotka/K | 18.8.2008 |
| 46.34 | | | | 2-17 | vattenfall | Kotka/K | 18.8. | 2008 |
| | | | 600 m |
| Ulkona Kehitys | 1:52.16 | | | Kotka/K | 31.5.2005 |
| 1:52.16 | | | | 2-13 | ka | Kotka/K | 31.5. | 2005 |
| | | | 800 m |
| Ulkona Kehitys | 2:32.5h | | | Kuusankoski | 12.6.2008 |
| 2:32.5h | | | | 1-17 | vattenfall | Kuusankoski | 12.6. | 2008 |
| | | | 1500 m |
| Ulkona Kehitys | 5:27.92 | | | Kotka/K | 14.7.2005 |
| 5:29.33 | | | | 3-12 | pim | Hamina | 28.7. | 2004 |
| 5:27.92 | | | | 3-13 | pim | Kotka/K | 14.7. | 2005 |
| | | | 2000 m |
| Ulkona Kehitys | 7:01.03 | | | Elimäki | 2.8.2007 |
| 7:04.2h | | | | 3-14 | pim | Kouvola | 24.8. | 2006 |
| 7:01.03 | | | | 3-15 | pim | Elimäki | 2.8. | 2007 |
| | | | 3000 m |
| Ulkona Kehitys | 10:03.82 | | | Kouvola | 3.8.2009 |
| 10:15.56 | | | | 3-17 | pim | Kotka/K | 12.8. | 2008 |
| 10:15.34 | | | | 5-19 | kouvola jg | Kouvola | 26.7. | 2009 |
| 10:03.82 | | | | 3-17 | pim | Kouvola | 3.8. | 2009 |
|
|
KAUDELLA 2013:
| Ei tuloksia kaudella 2013 |
|
|
30.7.92