| OMAT ENNÄTYKSET: |
| |
| 600 m |
| Ulkona Kehitys | 1:51.9h | | | Kuusankoski | 5.8.2002 |
| 1:52.7h | | | | 5-13 | vattenfall | Kuusankoski | 26.6. | 2002 |
| 1:52.45 | | | | 7-13 | karhulag | Kotka/K | 29.7. | 2002 |
| 1:51.9h | | | | 1-13 | pim | Kuusankoski | 5.8. | 2002 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:01.03 | | | Jämsä | 26.6.2008 |
| 2:14.14 | | | | 1-15 | vattenfall | Kotka/K | 14.6. | 2005 |
| 2:13.44 | | | | 4-17 | pim | Hamina | 6.7. | 2005 |
| 2:09.96 | | | | 7-17 | karhula g | Kotka/K | 19.7. | 2005 |
| 2:12.55 | | | | 11rA-15 | SM | Raahe | 20.8. | 2005 |
| 2:10.56 | | | | 2-17 | lajipäivä | Kotka/K | 5.6. | 2006 |
| 2:06.20 | | | | 2-17 | korutasku | Orimattila | 18.7. | 2006 |
| 2:04.71 | | | | 2-17 | ka | Kotka/K | 1.8. | 2006 |
| 2:03.85 | | | | 5rA-17 | ne | Helsinki/E | 17.6. | 2007 |
| 2:05.12 | | | | 8 | pim | Kotka/K | 11.7. | 2007 |
| 2:02.2h | | | | 3-19 | lajipäivä | Hamina | 10.6. | 2008 |
| 2:01.03 | | | | 1rB-19 | karn | Jämsä | 26.6. | 2008 |
| 2:09.69 | | | | 9 | inkeri | Imatra | 3.7. | 2008 |
| 2:02.82 | | | | 1-19 | junior g | Kouvola | 12.7. | 2008 |
| 2:03.85 | | | | 10 | inkerik | Imatra | 30.6. | 2009 |
| 2:02.66 | | | | 4-19 | pim | Kouvola | 3.8. | 2009 |
| 2:06.20 | | | | 5 | pk | Hamina | 5.7. | 2011 |
| 2:01.20 | | | | 5rB-22/11 | SM | Mikkeli | 12.8. | 2012 |
|
| Halli Kehitys | 2:02.36 | | | Turku | 28.2.2009 |
| 2:10.46 | | | | 3rB-17 | pim | Helsinki | 29.1. | 2006 |
| 2:02.36 | | | | 1rB-19/5 | SM | Turku | 28.2. | 2009 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:10.12 | | | Kotka | 3.2.2007 |
| 2:14.69 | | | | 5-17 | pk | Kotka | 18.1. | 2006 |
| 2:10.12 | | | | 1-17 | pim | Kotka | 3.2. | 2007 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:38.7h | | | Kouvola/E | 11.7.2012 |
| 2:55.5h | | | | 1-15 | ratatonni | Elimäki | 7.6. | 2005 |
| 2:49.0h | | | | 5 | ratatonnit | Kouvola/E | 14.7. | 2010 |
| 2:38.7h | | | | 2 | ratatonnit | Kouvola/E | 11.7. | 2012 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:03.40 | | | Uusikaupunki | 20.8.2011 |
| 5:32.68 | | | | 3-12 | am | Luumäki | 17.8. | 2002 |
| 4:19.40 | | | | 2-19 | ne | Lahti | 13.6. | 2006 |
| 4:22.39 | | | | 7-17 | baltic sea | Neubrandenburg GER | 8.7. | 2007 |
| 4:18.37 | | | | 1-19 | ka | Taipalsaari | 2.9. | 2007 |
| 4:15.29 | | | | 6 | mondo g | Lappeenranta | 24.6. | 2008 |
| 4:09.37 | | | | 4 | pim | Kouvola | 7.8. | 2008 |
| 4:07.15 | | | | 2rB | karn | Jämsä/K | 27.6. | 2009 |
| 4:06.81 | | | | 8 | häme g | Riihimäki | 19.7. | 2009 |
| 4:19.96 | | | | 12rB | karn | Jämsä | 1.7. | 2010 |
| 4:17.43 | | | | 15 | häme g | Riihimäki | 24.7. | 2010 |
| 4:22.76 | | | | 7 | pim | Kouvola | 29.7. | 2010 |
| 4:06.64 | | | | 7 | jyväskylä g | Jyväskylä | 22.6. | 2011 |
| 4:05.07 | | | | 8rB | karn | Jämsä | 30.6. | 2011 |
| 4:15.18 | | | | 7 | pim | Orimattila | 26.7. | 2011 |
| 4:03.40 | | | | 5-22 | SM | Uusikaupunki | 20.8. | 2011 |
| 4:14.02 | | | | 14 | orim. games | Orimattila | 30.5. | 2012 |
| 4:06.77 | | | | 5rB | eliitti | Lappeenranta | 18.7. | 2012 |
| 4:05.86 | | | | 1rB | tilastopaja | Turku | 30.7. | 2012 |
|
| Halli Kehitys | 4:06.58 | | | Jyväskylä | 11.2.2012 |
| 4:06.58 | | | | 6rA | pim | Jyväskylä | 11.2. | 2012 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:18.67 | | | Raahe | 21.8.2005 |
| 6:32.69 | | | | 1-15 | pim | Kotka/K | 14.7. | 2005 |
| 6:25.31 | | | | 2-17 | pk | Kotka/K | 4.8. | 2005 |
| 6:18.67 | | | | 6-15 | SM | Raahe | 21.8. | 2005 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:50.61 | | | Kerava | 28.7.2008 |
| 9:54.42 | | | | 2-19 | junior g | Kouvola | 11.6. | 2006 |
| 9:36.51 | | | | 8-17 | karn | Jämsä | 1.7. | 2006 |
| 9:23.16 | | | | 3-16 | SM | Janakkala | 18.8. | 2006 |
| 9:26.05 | | | | 22 | toukokuun k | Helsinki/E | 31.5. | 2007 |
| 9:42.3h | | | | 1-17 | pim | Hamina | 7.8. | 2007 |
| 9:46.87 | | | | 8-17 | SM | Kuopio | 17.8. | 2007 |
| 8:59.04 | | | | 14 | toukokuun k | Helsinki/E | 29.5. | 2008 |
| 8:50.61 | | | | 1 | ka | Kerava | 28.7. | 2008 |
| 8:59.02 | | | | 13 | toukokuun k | Helsinki/E | 4.6. | 2009 |
| 8:56.31 | | | | 19 | challenge | Espoo/Le | 5.6. | 2011 |
| 8:58.24 | | | | 3 | timanttik | Sastamala | 28.8. | 2011 |
|
| Halli Kehitys | 9:00.47 | | | Jyväskylä | 1.3.2008 |
| 9:00.47 | | | | 3-19 | SM | Jyväskylä | 1.3. | 2008 |
| 9:06.89 | | | | 2-19 | SM | Turku | 1.3. | 2009 |
|
| |
| 5000 m |
| Ulkona Kehitys | 15:23.7h | | | Espoo/Le | 25.7.2011 |
| 15:33.18 | | | | 3 | karn | Jämsä | 28.6. | 2008 |
| 15:27.07 | | | | 1 | pim | Kouvola | 6.8. | 2008 |
| 15:46.36 | | | | 7-19 | mo | Fana NOR | 16.8. | 2008 |
| 15:34.31 | | | | 2-19 | SM | Kajaani | 24.8. | 2008 |
| 15:23.7h | | | | 3 | pk | Espoo/Le | 25.7. | 2011 |
| 15:46.69 | | | | 7-22 | SM | Uusikaupunki | 21.8. | 2011 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 33:09 | | | Tampere | 28.4.2013 |
| 36:56 | | | | 8-17 | SM | Hamina | 8.4. | 2006 |
| 34:32 | | | | 2-17 | SM | Äänekoski | 22.4. | 2007 |
| 33:59 | | | | 6-19 | SM | Siuntio | 20.4. | 2008 |
| 33:23 | | | | 4 | mid night | Helsinki | 3.9. | 2011 |
| 33:14 | | | | 2 | springcup | Siuntio | 10.4. | 2012 |
| 33:32 | | | | 8 | pentin pi | Jyväskylä | 7.4. | 2013 |
| 33:09 | | | | 6 | pyynikkij | Tampere | 28.4. | 2013 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 4:32.04 | | | Kuopio | 18.8.2007 |
| 4:57.73 | | | | 2 | iso-hollo | Kerava | 28.5. | 2006 |
| 4:38.49 | | | | 1-16 | SM | Janakkala | 19.8. | 2006 |
| 4:39.94 | | | | 1-17 | pim | Helsinki/E | 6.8. | 2007 |
| 4:32.04 | | | | 2-17 | SM | Kuopio | 18.8. | 2007 |
| 4:33.93 | | | | 1-17 | po | Imatra | 25.8. | 2007 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:10.13 | | | Kajaani | 23.8.2008 |
| 6:18.13 | | | | 3-17 | mo | Göteborg SWE | 8.9. | 2007 |
| 6:13.84 | | | | 1-19 | pim | Helsinki/E | 7.7. | 2008 |
| 6:10.13 | | | | 1-19 | SM | Kajaani | 23.8. | 2008 |
| 6:22.07 | | | | 1-19 | SM | Riihimäki | 15.8. | 2009 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 9:24.04 | | | Mikkeli | 11.8.2012 |
| 9:47.27 | | | | 4-19 | mo | Fana NOR | 17.8. | 2008 |
| 9:29.20 | | | | 1 | aktia gp | Vantaa/M | 14.7. | 2009 |
| 9:27.62 | | | | 9 | SM | Espoo/Le | 31.7. | 2009 |
| 9:35.04 | | | | 6-19 | mo | Vaasa | 23.8. | 2009 |
| 9:48.33 | | | | 2 | pim | Helsinki/E | 14.6. | 2011 |
| 9:58.35 | | | | 7 | karn | Jämsä | 2.7. | 2011 |
| 9:24.04 | | | | 2-22 | SM | Mikkeli | 11.8. | 2012 |
| 9:36.05 | | | | 1 | pk | Nurmijärvi | 14.8. | 2012 |
| 9:28.37 | | | | 7 | SM | Lahti | 24.8. | 2012 |
|
| |
| 60 m aidat 50.00 cm |
| Ulkona Kehitys | 11.00 | | | Kouvola | 9.8.2001 |
| 11.00 | | | | 2-11 | pim | Kouvola | 9.8. | 2001 |
|
| |
| 60 m aidat 76,2 cm. 7 aitaa |
| Ulkona Kehitys | 11.22 | | -0.5 | Kouvola | 23.7.2003 |
| 11.34 | | | -1.6 | 6-12 | am | Luumäki | 17.8. | 2002 |
| 11.22 | | | -0.5 | 1-13 | pim | Kouvola | 23.7. | 2003 |
|
| |
| Moukari/HT 5.00 kg |
| Ulkona Kehitys | 25.93 | | | Hamina | 7.8.2007 |
| 25.93 | | | | 3-17 | pim | Hamina | 7.8. | 2007 |
|