| OMAT ENNÄTYKSET: |
| |
| 1500 m |
| Ulkona Kehitys | 3:55.83 | | | Imatra | 26.7.1992 |
| 4:08.31 | | | | | | ? | 31.12. | 1986 |
| 3:58.92 | | | | 9 | ka | Lieksa | 18.7. | 1990 |
| 3:55.83 | | | | 2rB | kv | Imatra | 26.7. | 1992 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:22.85 | | | Lahti | 4.8.1992 |
| 9:03.20 | | | | 5rB-18/16 | SM | Kuopio | 1.8. | 1982 |
| 8:29.01 | | | | 2rB | kv | Lapinlahti | 24.6. | 1990 |
| 8:26.23 | | | | 10 | kv | Nurmijärvi | 22.7. | 1991 |
| 8:22.85 | | | | 6 | ka | Lahti | 4.8. | 1992 |
| 8:45.39 | | | | 2 | ka | Vilppula | 2.7. | 1997 |
| 8:31.53 | | | | 19 | eliitti | Lapinlahti | 14.7. | 2002 |
| 8:57.5h | | | | 2 | pk | Kitee | 28.5. | 2003 |
| 8:36.96 | | | | 10 | savo games | Lapinlahti | 13.7. | 2003 |
|
| |
| 5000 m |
| Ulkona Kehitys | 14:27.02 | | | Nurmijärvi | 20.7.1992 |
| 15:49.33 | | | | 4 | pim | Joensuu | 9.7. | 1982 |
| 15:25.10 | | | | 15-20 | SM | Maarianhamina | 31.7. | 1983 |
| 15:10.44 | | | | 10-20 | SM | Kotka/K | 22.7. | 1984 |
| 14:56.7h | | | | | | ? | 31.12. | 1987 |
| 14:40.80 | | | | 8 | kv | Savonlinna | 14.6. | 1990 |
| 14:28.04 | | | | 17 | kv | Pieksämäki | 3.7. | 1991 |
| 14:27.02 | | | | 1rB | kv | Nurmijärvi | 20.7. | 1992 |
| 14:28.95 | | | | 17 | kv | Nurmijärvi | 15.7. | 1993 |
|
| |
| 10000 m |
| Ulkona Kehitys | 29:44.03 | | | Jyväskylä | 5.7.1992 |
| 31:35.1h | | | | 2 | PIM | Lieksa | 4.7. | 1986 |
| 31:18.11 | | | | 9 | BSM | Hämeenlinna | 1.8. | 1987 |
| 31:06.48 | | | | 2 | ka | Rautjärvi/S | 28.6. | 1990 |
| 30:14.23 | | | | 10 | SM | Helsinki | 29.7. | 1991 |
| 29:44.03 | | | | 9 | SM | Jyväskylä | 5.7. | 1992 |
| 29:51.89 | | | | 9 | SM | Mikkeli | 1.8. | 1993 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 33:07 | | | Joensuu | 4.5.2013 |
| 33:07 | | | | 1 | joensuu-m | Joensuu | 4.5. | 2013 |
|
| |
| 20 km tiejuoksu/RR |
| Ulkona Kehitys | 1:03:34 | | | Tampere | 7.10.1990 |
| 1:03:34 | | | | 10 | SM | Tampere | 7.10. | 1990 |
| 1:05:40 | | | | 13 | SM | Oulu | 3.4. | 1993 |
| 1:03:46 | | | | 12 | SM | Lieksa | 9.4. | 1994 |
|
| |
| |
| Ulkona Kehitys | 1:50:23 | | | Lidingö SWE | 29.9.2012 |
| 1:50:23 | | | | 28 | lidingöl | Lidingö SWE | 29.9. | 2012 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:06:05 | | | Stockholm SWE | 12.9.1999 |
| 1:08:03 | | | | 1 | sydänm | Joensuu | 2.9. | 1989 |
| 1:09:07 | | | | 1 | savonl.m | Savonlinna | 16.9. | 1990 |
| 1:07:03 | | | | 1 | ka | Savonlinna | 23.8. | 1992 |
| 1:07:28 | | | | 3 | ka | Lahti | 23.5. | 1993 |
| 1:08:08 | | | | 2 | ka | Hämeenlinna | 17.7. | 1993 |
| 1:06:32 | | | | 5 | ka | Karttula | 11.9. | 1993 |
| 1:07:28 | | | | 3 | ka | Forssa | 15.6. | 1996 |
| 1:09:20 | | | | 11 | SM | Teuva | 5.4. | 1997 |
| 1:07:17 | | | | 1 | ka | Joensuu | 23.8. | 1997 |
| 1:08:53 | | | | 5 | SM | Imatra | 4.4. | 1998 |
| 1:08:09 | | | | 3 | ka | Forssa | 13.6. | 1998 |
| 1:07:35 | | | | 31 | kv | Lisboa POR | 22.3. | 1999 |
| 1:07:00 | | | | 5 | SM | Oulainen | 24.4. | 1999 |
| 1:06:05 | | | | 5 | kv | Stockholm SWE | 12.9. | 1999 |
| 1:10:11 | | | | 14 | SM | Turku | 15.4. | 2000 |
| 1:08:26 | | | | 5 | SM | Vantaa | 21.4. | 2001 |
| 1:09:13 | | | | 2 | ka | Jyväskylä | 6.5. | 2001 |
| 1:08:49 | | | | 1 | ka | Hämeenlinna | 21.7. | 2001 |
| 1:07:41 | | | | 25 | NC | Torremolinos ESP | 17.3. | 2002 |
| 1:07:08 | | | | 1 | SM | Nurmo | 6.4. | 2002 |
| 1:08:07 | | | | v | kv | Hamburg GER | 21.4. | 2002 |
| 1:06:43 | | | | 2 | suvi-ilta | Forssa | 15.6. | 2002 |
| 1:07:35 | | | | 8 | SM | Pyhäselkä | 26.4. | 2003 |
| 1:08:10 | | | | 7 | SM | Oulu | 24.4. | 2004 |
| 1:07:30 | | | | 3 | suvi-ilta | Forssa | 19.6. | 2004 |
| 1:08:46 | | | | 8 | SM | Hämeenlinna | 2.4. | 2005 |
| 1:08:47 | | | | 3 | suvi-ilta | Forssa | 18.6. | 2005 |
| 1:09:11 | | | | 1 | kaupunkim | Hämeenlinna | 23.7. | 2005 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:17:05 | | | Hamburg GER | 21.4.2002 |
| 2:25:41 | | | | 2 | ka | Vantaa | 14.10. | 1990 |
| 2:19:42 | | | | 45 | kv | Berlin GER | 29.9. | 1991 |
| 2:19:03 | | | | 1 | SM | Karttula | 13.9. | 1992 |
| 2:18:09 | | | | 8 | kv | Taiwan TPE | 12.11. | 1992 |
| 2:20:17 | | | | 7 | kv | Stockholm SWE | 5.6. | 1993 |
| 2:19:43 | | | | 1 | SM | Helsinki | 7.8. | 1993 |
| 2:20:30 | | | | 1 | SM | Helsinki | 23.4. | 1994 |
| 2:19:30 | | | | 37 | kv | Berlin GER | 29.9. | 1996 |
| 2:18:04 | | | | 25 | kv | Berlin GER | 28.9. | 1997 |
| 2:18:58 | | | | 15 | kv | Praha CZE | 24.5. | 1998 |
| 2:22:59 | | | | 2 | citymar | Helsinki | 25.7. | 1998 |
| 2:22:29 | | | | 19 | kv | Praha CZE | 23.5. | 1999 |
| 2:20:55 | | | | 18 | kv | Venezia ITA | 24.10. | 1999 |
| 2:22:36 | | | | 1 | SM | Lohja | 27.5. | 2000 |
| 2:20:14 | | | | 24 | kv | Frankfurt GER | 29.10. | 2000 |
| 2:20:39 | | | | 7 | kv | Stockholm SWE | 9.6. | 2001 |
| 2:24:44 | | | | 4 | citymar | Helsinki | 18.8. | 2001 |
| 2:20:09 | | | | 14 | kv | Amsterdam NED | 21.10. | 2001 |
| 2:17:05 | | | | 16 | kv | Hamburg GER | 21.4. | 2002 |
| 2:22:58 | | | | 24 | EM | München GER | 11.8. | 2002 |
| 2:22:25 | | | | 1 | SM | Joutseno | 21.9. | 2002 |
| 2:24:14 | | | | 1 | SM | Pietarsaari | 25.7. | 2003 |
| 2:27:27 | | | | 1 | kullervo | Joutseno | 20.9. | 2003 |
| 2:18:35 | | | | 10 | kv | Venezia ITA | 26.10. | 2003 |
| 2:24:34 | | | | 2 | ka | Masku | 11.4. | 2004 |
| 2:24:11 | | | | 1 | kullervo | Joutseno | 18.9. | 2004 |
| 2:17:42 | | | | 13 | kv | Frankfurt GER | 31.10. | 2004 |
| 2:22:13 | | | | 45 | kv | Otsu JPN | 6.3. | 2005 |
| 2:25:39 | | | | 53 | MM | Helsinki | 13.8. | 2005 |
| 2:29:33 | | | | 2 | kullervo | Joutseno | 17.9. | 2005 |
| 2:32:29 | | | | 1 | navitas | Varkaus | 10.6. | 2006 |
| 2:23:19 | | | | 1 | SM | Joutseno | 23.9. | 2006 |
| 2:24:00 | | | | 20 | ing | Amsterdam NED | 19.10. | 2008 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:05.88 | | | Kotka/K | 20.7.1984 |
| 6:11.38 | | | | 17-20 | SM | Maarianhamina | 29.7. | 1983 |
| 6:05.88 | | | | 8-20 | SM | Kotka/K | 20.7. | 1984 |
|