| OMAT ENNÄTYKSET: |
| |
| 100 m |
| Ulkona Kehitys | 11.32 | | 0.9 | Rovaniemi/S | 28.8.2004 |
| 11.83 | | | -1.3 | 7rA | | Eurajoki | 25.5. | 1997 |
| 11.32 | | | 0.9 | 1rA | lapin leisk | Rovaniemi/S | 28.8. | 2004 |
|
| |
| 200 m |
| Ulkona Kehitys | 22.26 | | 1.7 | Lahti | 26.7.2000 |
| 22.57 | | | 0.5 | 1 | pim | Pori | 4.8. | 1997 |
| 22.26 | | | 1.7 | 2 | pim | Lahti | 26.7. | 2000 |
|
| |
| 300 m |
| Ulkona Kehitys | 34.20 | | | Helsinki/E | 8.9.2001 |
| 34.20 | | | | 1rA | liiga | Helsinki/E | 8.9. | 2001 |
|
| |
| 400 m |
| Ulkona Kehitys | 47.31 | | | Lahti | 18.8.2000 |
| 47.42 | | | | 1rA | tilastopaja | Raisio | 5.8. | 1997 |
| 47.36 | | | | 4 | eliitti | Lappeenranta | 2.8. | 1998 |
| 47.31 | | | | 1 | SM | Lahti | 18.8. | 2000 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 48.87 | | | Mustasaari | 10.2.2003 |
| 48.87 | | | | 1r4 | botnia g | Mustasaari | 10.2. | 2003 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:17.68 | SE | | Lahti/R | 10.9.2002 |
| 1:17.68 | SE | | | 1 | pk | Lahti/R | 10.9. | 2002 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:44.69 | | | Lappeenranta | 13.8.2000 |
| 1:49.57 | | | | 1rA | ka | Pori | 10.6. | 1997 |
| 1:46.53 | | | | 1rA | kv | Kristiinankaupunki | 1.7. | 1997 |
| 1:50.46 | | | | 1 | tilastopaja | Turku | 27.8. | 1997 |
| 1:48.72 | | | | 1 | ka | Pori | 27.5. | 1998 |
| 1:48.23 | | | | 1 | kv | Elimäki | 31.5. | 1998 |
| 1:46.57 | | | | 2 | GP II | Helsinki | 13.6. | 1998 |
| 1:47.10 | | | | 1rA | eliitti | Kuortane | 20.6. | 1998 |
| 1:46.30 | | | | 4 | ECup S | Sankt Peterburg RUS | 28.6. | 1998 |
| 1:48.77 | | | | 1rA | PNG | Turku | 1.7. | 1998 |
| 1:53.36 | | | | 1h1 | SM | Oulu | 7.8. | 1998 |
| 1:48.71 | | | | 1 | SM | Oulu | 8.8. | 1998 |
| 1:47.10 | | | | 3h3 | EM | Budapest HUN | 21.8. | 1998 |
| 1:48.19 | | | | 6s2 | EM | Budapest HUN | 22.8. | 1998 |
| 1:47.79 | | | | 1 | mo | Helsinki | 28.8. | 1998 |
| 1:45.96 | | | | 2 | kv | Pretoria RSA | 29.1. | 1999 |
| 1:48.56 | | | | 1 | tähti | Elimäki | 29.5. | 1999 |
| 1:51.31 | | | | 1 | ECup I | Lahti | 6.6. | 1999 |
| 1:46.08 | | | | 4 | GPII | Helsinki | 10.6. | 1999 |
| 1:46.55 | | | | 1rA | PNG | Turku | 16.6. | 1999 |
| 1:46.71 | | | | 1rA | eliitti | Kuortane | 26.6. | 1999 |
| 1:45.70 | | | | 3 | eliitti | Lappeenranta | 25.7. | 1999 |
| 1:47.87 | | | | 2rA | eliitti | Lahti | 28.7. | 1999 |
| 1:53.45 | | | | 1h2 | SM | Seinäjoki | 6.8. | 1999 |
| 1:49.15 | | | | 1 | SM | Seinäjoki | 7.8. | 1999 |
| 1:46.20 | | | | 1h8 | MM | Sevilla ESP | 26.8. | 1999 |
| 1:46.65 | | | | 7s2 | MM | Sevilla ESP | 27.8. | 1999 |
| 1:48.21 | | | | 1 | mo | Göteborg SWE | 4.9. | 1999 |
| 1:46.1h | | | | 3 | kv | Milano ITA | 7.6. | 2000 |
| 1:45.95 | | | | 1 | kv | Torino ITA | 10.6. | 2000 |
| 1:46.60 | | | | 2 | GP II | Helsinki | 15.6. | 2000 |
| 1:48.10 | | | | 2rA | eliitti | Eurajoki | 1.7. | 2000 |
| 1:47.06 | | | | 4 | ECup I | Bærum NOR | 9.7. | 2000 |
| 1:47.34 | | | | 2rA | eliitti | Lapinlahti | 16.7. | 2000 |
| 1:47.67 | | | | 2 | eliitti | Tampere | 19.7. | 2000 |
| 1:46.84 | | | | 1rA | PNG | Turku | 2.8. | 2000 |
| 1:47.23 | | | | 1rA | kv | Malmö SWE | 7.8. | 2000 |
| 1:44.72 | | | | 3rB | GP | Zürich SUI | 11.8. | 2000 |
| 1:44.69 | | | | 1 | eliitti | Lappeenranta | 13.8. | 2000 |
| 1:52.05 | | | | 1h1 | SM | Lahti | 19.8. | 2000 |
| 1:50.39 | | | | 1 | SM | Lahti | 20.8. | 2000 |
| 1:45.55 | | | | 5 | kv | Thessaloniki GRE | 30.8. | 2000 |
| 1:46.65 | | | | 1 | mo | Helsinki | 2.9. | 2000 |
| 1:52.52 | | | | 3 | kv | Bloemfontein RSA | 3.2. | 2001 |
| 1:46.54 | | | | 5rA | eliitti | Lapinlahti | 22.7. | 2001 |
| 1:48.18 | | | | 3rA | kristina | Kristiinankaupunki | 24.7. | 2001 |
| 1:47.65 | | | | 5h2 | MM | Edmonton CAN | 4.8. | 2001 |
| 1:49.74 | | | | 4rA | kv | Malmö SWE | 20.8. | 2001 |
| 1:47.97 | | | | 3rA | eliitti | Lahti | 26.8. | 2001 |
| 1:49.46 | | | | 1rA | kv | Karlstad SWE | 29.8. | 2001 |
| 1:50.18 | | | | 3 | mo | Göteborg SWE | 1.9. | 2001 |
| 1:47.64 | | | | 2 | g sule | Tartu EST | 2.6. | 2002 |
| 1:49.10 | | | | 8 | relays fest | Bydgoszcz POL | 8.6. | 2002 |
| 1:47.40 | | | | 2rA | eliitti | Lahti | 16.6. | 2002 |
| 1:48.52 | | | | 6 | Ecup S | Annecy FRA | 23.6. | 2002 |
| 1:47.92 | | | | 1rA | PNG | Turku | 26.6. | 2002 |
| 1:49.25 | | | | 1rA | eurajokig | Eurajoki | 3.7. | 2002 |
| 1:46.54 | | | | 2rA | eliitti | Lapinlahti | 14.7. | 2002 |
| 1:52.31 | | | | 3h1 | SM | Joensuu | 18.7. | 2002 |
| 1:51.16 | | | | 1 | SM | Joensuu | 19.7. | 2002 |
| 1:47.01 | | | | 2 | kristina g | Kristiinankaupunki | 30.7. | 2002 |
| 1:48.23 | | | | 6h3 | EM | München GER | 9.8. | 2002 |
| 1:46.10 | | | | 3 | karelia | Lappeenranta | 18.8. | 2002 |
| 1:48.39 | | | | 2 | mo | Helsinki | 23.8. | 2002 |
| 1:46.72 | | | | 3 | kv | Rovereto ITA | 28.8. | 2002 |
| 1:46.67 | | | | 2 | kv | Padova ITA | 1.9. | 2002 |
| 1:47.61 | | | | 7 | kv | Rehlingen GER | 9.6. | 2003 |
| 1:47.1h | | | | 4rA | askina | Kassel GER | 13.6. | 2003 |
| 1:50.30 | | | | 3 | ECup I | Lappeenranta | 22.6. | 2003 |
| 1:50.53 | | | | 2rA | tähtikisat | Eurajoki | 25.6. | 2003 |
| 1:50.27 | | | | 6rB | GP I | Oslo NOR | 27.6. | 2003 |
| 1:48.93 | | | | 3rA | eliitti | Lahti | 2.7. | 2003 |
| 1:47.88 | | | | 2rA | eliitti | Kuortane | 20.7. | 2003 |
| 1:49.61 | | | | 5rA | göta galan | Karlstad SWE | 24.7. | 2003 |
| 1:47.28 | | | | 4 | kv | Tallinn EST | 30.7. | 2003 |
| 1:46.50 | | | | 3 | karelia | Lappeenranta | 3.8. | 2003 |
| 1:56.18 | | | | 1h1 | SM | Helsinki | 9.8. | 2003 |
| 1:51.94 | | | | 2 | SM | Helsinki | 10.8. | 2003 |
| 1:47.55 | | | | 10 | GP II | Helsinki | 18.8. | 2003 |
| 1:49.74 | | | | 5h6 | MM | Paris FRA | 28.8. | 2003 |
| 1:49.50 | | | | 2 | mo | Helsinki | 5.9. | 2003 |
| 1:48.66 | | | | 2 | papaflessia | Kalamata GRE | 29.5. | 2004 |
| 1:48.57 | | | | 2rA | PNG | Turku | 9.6. | 2004 |
| 1:49.05 | | | | 1 | thermo g | Lapua | 12.6. | 2004 |
| 1:50.1h | | | | 2r1 | galerie g | Äänekoski | 16.6. | 2004 |
| 1:49.40 | | | | 3 | ECup I | Istanbul TUR | 20.6. | 2004 |
| 1:48.55 | | | | 2rA | kesäkisat | Keuruu | 25.6. | 2004 |
| 1:47.23 | | | | 1rA | eliitti | Kuortane | 27.6. | 2004 |
| 1:48.75 | | | | 2 | wexiö g | Växjö SWE | 29.6. | 2004 |
| 1:46.93 | | | | 2 | mo | Barcelona ESP | 9.7. | 2004 |
| 1:49.72 | | | | 3rA | eliitti | Lahti | 14.7. | 2004 |
| 1:47.61 | | | | 6rA | eliitti | Lapinlahti | 18.7. | 2004 |
| 1:47.17 | | | | 2 | kv | Tallinn EST | 21.7. | 2004 |
| 1:47.23 | | | | 4rA | karelia g | Lappeenranta | 25.7. | 2004 |
| 1:52.10 | | | | 1h2 | SM | Vaasa | 30.7. | 2004 |
| 1:52.02 | | | | 1 | SM | Vaasa | 31.7. | 2004 |
| 1:48.47 | | | | 4 | résisprint | Chaux des Fonds SUI | 8.8. | 2004 |
| 1:50.02 | | | | 1 | ka | Tampere | 22.8. | 2004 |
| 1:51.5h | | | | 3 | kv | Banská Bystrica SVK | 11.9. | 2004 |
| 1:52.22 | | | | 4h1 | SM | Pori | 15.7. | 2005 |
| 1:52.24 | | | | 6 | SM | Pori | 16.7. | 2005 |
| 1:51.52 | | | | 4rA | eliitti | Tampere | 7.6. | 2006 |
| 1:51.26 | | | | 6rA | PNG | Turku | 2.7. | 2006 |
| 1:51.63 | | | | 3rA | galerie g | Äänekoski | 5.7. | 2006 |
| 1:51.86 | | | | 11 | karelia g | Lappeenranta | 13.7. | 2006 |
| 1:51.41 | | | | 6rB | savo g | Lapinlahti | 16.7. | 2006 |
| 1:52.90 | | | | 1h2 | SM | Jyväskylä | 21.7. | 2006 |
| 1:50.21 | | | | 4 | SM | Jyväskylä | 22.7. | 2006 |
| 1:53.08 | | | | 8rA | kv | Keuruu | 22.6. | 2007 |
| 1:53.92 | | | | 1 | korutaskuk | Orimattila | 17.7. | 2007 |
| 1:50.31 | | | | 6rA | savo g | Lapinlahti | 22.7. | 2007 |
| 1:51.75 | | | | 8rA | eliitti | Lahti | 25.7. | 2007 |
| 1:52.28 | | | | 2h2 | SM | Lappeenranta | 3.8. | 2007 |
| 1:51.73 | | | | 7 | SM | Lappeenranta | 4.8. | 2007 |
| 1:53.18 | | | | 6rA | tilastopaja | Turku | 22.8. | 2007 |
|
| Halli Kehitys | 1:47.85 | | | Birmingham GBR | 8.2.1998 |
| 1:47.85 | | | | 1 | NC | Birmingham GBR | 8.2. | 1998 |
| 1:55.63 | | | | 1h1 | SM | Jyväskylä | 13.2. | 1999 |
| 1:51.51 | | | | 1 | SM | Jyväskylä | 14.2. | 1999 |
| 1:52.19 | | | | 1 | mo | Tallinn EST | 21.2. | 1999 |
| 1:47.85 | | | | 6 | kv | Karlsruhe GER | 29.1. | 2000 |
| 1:49.71 | | | | 3 | kv | Gent BEL | 11.2. | 2000 |
| 1:48.88 | | | | 2h3 | EM | Gent BEL | 25.2. | 2000 |
| 1:50.24 | | | | 2s1 | EM | Gent BEL | 26.2. | 2000 |
| 1:48.69 | | | | 4 | EM | Gent BEL | 27.2. | 2000 |
| 1:51.32 | | | | 2 | mo | Tallinn EST | 23.2. | 2002 |
| 1:55.05 | | | | 1h1 | SM | Helsinki | 21.2. | 2004 |
| 1:49.41 | | | | 2 | SM | Helsinki | 22.2. | 2004 |
| 1:53.36 | | | | 1 | SM | Turku | 20.2. | 2005 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:47.06 | SE | | Kuopio | 13.2.2000 |
| 1:48.04 | | | | 1 | kv | Tampere | 9.2. | 1999 |
| 1:49.25 | | | | 4 | kv | Tampere | 7.2. | 2000 |
| 1:47.06 | SE | | | 1 | SM | Kuopio | 13.2. | 2000 |
| 1:49.23 | | | | 1 | mo | Tampere | 20.2. | 2000 |
| 1:49.71 | | | | 2 | SM | Tampere | 17.2. | 2002 |
| 1:50.29 | | | | 1 | ka | Tampere | 15.2. | 2003 |
| 1:49.97 | | | | 2 | tähtien k | Tampere | 14.2. | 2004 |
| 1:50.60 | | | | 2 | tähtien k | Tampere | 12.2. | 2005 |
| 1:54.70 | | | | 5 | SM | Joensuu | 24.2. | 2008 |
|
| |
| 1000 m |
| Halli Kehitys | 2:22.74 | SE | | Athina GRE | 21.2.2001 |
| 2:22.74 | SE | | | 6 | kv | Athina GRE | 21.2. | 2001 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:42.63 | | | Göteborg SWE | 5.9.1999 |
| 3:49.97 | | | | 1 | ka | Nakkila | 7.9. | 1997 |
| 3:45.36 | | | | 2rA | tähti | Jyväskylä | 11.8. | 1999 |
| 3:42.63 | | | | 1 | mo | Göteborg SWE | 5.9. | 1999 |
| 3:43.93 | | | | 2 | kv | Keuruu | 23.6. | 2000 |
| 3:48.07 | | | | 1 | SM | Lahti | 18.8. | 2000 |
| 3:45.01 | | | | 4 | mo | Helsinki | 3.9. | 2000 |
| 3:44.48 | | | | 5 | eliitti | Tampere | 10.7. | 2002 |
| 3:47.52 | | | | 4rA | eliitti | Kuortane | 28.7. | 2002 |
|