PROGRESSION: personal best in BOLD - click on "Alltime" to get full listing of results in that event.
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| 5000 m |
| Outdoor Alltime
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| 2002
16:10.09 | | 7 | | Konosu | 28 Sep | |
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| 10000 m |
| Outdoor Alltime
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| 2012
33:10.2hA | | 10 | NC | Nairobi | 15 Jun | |
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| 5 km |
| Outdoor Alltime
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| 15:25 | | 1 | | Praha | 19 Sep | 2004 |
| 15:59 | | 2 | Mattoni | Praha | 11 Sep | 2005 |
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| 2004
15:25 | | 1 | | Praha | 19 Sep | |
| 2005
15:59 | | 2 | Mattoni | Praha | 11 Sep | |
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| 10 km |
| Outdoor Alltime
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| 31:58 | | 1 | BAA | Boston MA | 26 Jun | 2011 |
| 32:01 | | 1 | | Gualtieri | 12 Apr | 2004 |
| 32:15 | | 1 | Zwitserloot | Groesbeek | 6 Jun | 2010 |
| 32:15 | | 2 | Stadsloop | Appingedam | 26 Jun | 2010 |
| 32:20 | | 6 | World's Best | San Juan | 28 Feb | 2010 |
| 32:40 | | 5 | BAA | Boston MA | 24 Jun | 2012 |
| 32:57 | | 2 | Univé | Appingedam | 30 Jun | 2012 |
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| 2004
32:01 | | 1 | | Gualtieri | 12 Apr | |
| 2010
32:15 | | 1 | Zwitserloot | Groesbeek | 6 Jun | |
| 2011
31:58 | | 1 | BAA | Boston MA | 26 Jun | |
| 2012
32:40 | | 5 | BAA | Boston MA | 24 Jun | |
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| 15 km |
| Outdoor Alltime
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| 2009
49:57 | | 1 | Wincanton | Heerenberg | 6 Dec | |
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| 20 km |
| Outdoor Alltime
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| 2010
67:40 | | 1 | | Maroilles | 1 May | |
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| Half Marathon |
| Outdoor Alltime
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| 68:16 | | 4 | WC | Birmingham | 11 Oct | 2009 |
| 68:28 | | 2 | Chevron | Houston TX | 15 Jan | 2012 |
| 69:03 | | 1 | GSR | Glasgow | 6 Sep | 2009 |
| 69:11 | | 1 | | Glasgow | 5 Sep | 2010 |
| 69:33 | | 1 | | Zwolle | 12 Jun | 2010 |
| 70:30 | | 3 | | Lisboa | 25 Sep | 2011 |
| 70:45 | | 1 | | Glasgow | 3 Sep | 2006 |
| 71:21 | | 6 | RAK | Ras Al Khaimah | 17 Feb | 2012 |
| 71:32 | | 6 | | Ras Al Khaimah | 9 Feb | 2007 |
| 71:58 | | 2 | | Houston TX | 13 Jan | 2013 |
| 72:11 | | 12 | Zayed | Abu Dhabi | 7 Jan | 2010 |
| 72:13 | | 16 | WC | Edmonton | 1 Oct | 2005 |
| 73:26 | | 8 | | New Delhi | 30 Sep | 2012 |
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| 2005
72:13 | | 16 | WC | Edmonton | 1 Oct | |
| 2006
70:45 | | 1 | | Glasgow | 3 Sep | |
| 2007
71:32 | | 6 | | Ras Al Khaimah | 9 Feb | |
| 2009
68:16 | | 4 | WC | Birmingham | 11 Oct | |
| 2010
69:11 | | 1 | | Glasgow | 5 Sep | |
| 2011
70:30 | | 3 | | Lisboa | 25 Sep | |
| 2012
68:28 | | 2 | Chevron | Houston TX | 15 Jan | |
| 2013
71:58 | | 2 | | Houston TX | 13 Jan | |
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| Marathon |
| Outdoor Alltime
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| races under 2:28:00: 5 |
| 2:22:36 | | 1 | BAA | Boston MA | 18 Apr | 2011 |
| 2:23:25 | | 1 | Commerzbank | Frankfurt | 31 Oct | 2010 |
| 2:25:24 | | 1 | | Ljubljana | 25 Oct | 2009 |
| 2:25:57 | | 6 | ING | New York NY | 6 Nov | 2011 |
| 2:26:58 | | 3 | Dong-A | Seoul | 21 Mar | 2010 |
| 2:30:19 | | 1 | | Taipei | 16 Dec | 2012 |
| 2:30:22 | | 2 | | Venezia | 26 Oct | 2003 |
| 2:30:44 | | 1 | ING | Taipei | 21 Dec | 2008 |
| 2:31:10 | | 3 | | Praha | 14 May | 2006 |
| 2:31:15 | | 1 | | Palermo | 21 Nov | 2004 |
| 2:31:42 | | 9 | | Nagoya | 8 Mar | 2009 |
| 2:35:01 | | 7 | | Seoul | 18 Mar | 2007 |
| 2:36:08A | | 1 | Stand Chart | Nairobi | 21 Oct | 2005 |
| 2:47:08 | | 21 | | Tokyo | 24 Feb | 2013 |
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| 2003
2:30:22 | | 2 | | Venezia | 26 Oct | |
| 2004
2:31:15 | | 1 | | Palermo | 21 Nov | |
| 2005
2:36:08A | | 1 | Stand Chart | Nairobi | 21 Oct | |
| 2006
2:31:10 | | 3 | | Praha | 14 May | |
| 2007
2:35:01 | | 7 | | Seoul | 18 Mar | |
| 2008
2:30:44 | | 1 | ING | Taipei | 21 Dec | |
| 2009
2:25:24 | | 1 | | Ljubljana | 25 Oct | |
| 2010
2:23:25 | | 1 | Commerzbank | Frankfurt | 31 Oct | |
| 2011
2:22:36 | | 1 | BAA | Boston MA | 18 Apr | |
| 2012
2:30:19 | | 1 | | Taipei | 16 Dec | |
| 2013
2:47:08 | | 21 | | Tokyo | 24 Feb | |