PROGRESSION: personal best in BOLD - click on "Alltime" to get full listing of results in that event.
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| 1500 m |
| Outdoor Alltime
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| 2009
3:48.73 | | 24 | Global Athl | Nijmegen | 29 May | |
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| 3000 m |
| Outdoor Alltime
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| 7:39.09 | | 7 | XL Galan | Stockholm | 23 Feb | 2012 |
| 7:39.80 | | 7 | Weltklasse | Karlsruhe | 12 Feb | 2012 |
| 7:40.85 | | 8 | Diamond | Doha | 11 May | 2012 |
| 7:47.9h+ | | | | Monaco | 22 Jul | 2011 |
| 7:51.21 | | 11 | FBKG | Hengelo | 30 May | 2010 |
| 8:16.08 | | 3h1-17 | WY | Ostrava | 12 Jul | 2007 |
| 8:22.68 | | 5-17 | WY | Ostrava | 14 Jul | 2007 |
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| 2007
8:16.08 | | 3h1-17 | WY | Ostrava | 12 Jul | |
| 2010
7:51.21 | | 11 | FBKG | Hengelo | 30 May | |
| 2011
7:47.9h+ | | | | Monaco | 22 Jul | |
| 2012
7:40.85 | | 8 | Diamond | Doha | 11 May | |
| Indoor Alltime
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| 7:39.09 | | 7 | XL Galan | Stockholm | 23 Feb | 2012 |
| 7:39.80 | | 7 | Weltklasse | Karlsruhe | 12 Feb | 2012 |
| 7:40.85 | | 8 | Diamond | Doha | 11 May | 2012 |
| 7:47.9h+ | | | | Monaco | 22 Jul | 2011 |
| 7:51.21 | | 11 | FBKG | Hengelo | 30 May | 2010 |
| 8:16.08 | | 3h1-17 | WY | Ostrava | 12 Jul | 2007 |
| 8:22.68 | | 5-17 | WY | Ostrava | 14 Jul | 2007 |
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| 2012
7:39.09i | | 7 | XL Galan | Stockholm | 23 Feb | |
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| 5000 m |
| Outdoor Alltime
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| 13:00.15 | | 8 | GGala | Roma | 26 May | 2011 |
| 13:07.27 | | 6 | Athletissima | Lausanne | 30 Jun | 2011 |
| 13:07.83 | | 10 | GGala | Roma | 10 Jun | 2010 |
| 13:09.32 | | 12 | Bislett | Oslo | 7 Jun | 2012 |
| 13:10.89 | | 15 | Bislett | Oslo | 4 Jun | 2010 |
| 13:11.92 | | 11 | Pre | Eugene OR | 3 Jul | 2010 |
| 13:12.36 | | 7 | Aviva | Birmingham | 10 Jul | 2011 |
| 13:20.78 | | 7 | Diamond | Doha | 14 May | 2010 |
| 13:25.50 | | 5 | WC | Daegu | 4 Sep | 2011 |
| 13:26.62 | | 14 | Herc | Monaco | 22 Jul | 2011 |
| 13:29.40 | | 16 | VD | Bruxelles | 4 Sep | 2009 |
| 13:33.54 | | 19 | FBKG | Hengelo | 1 Jun | 2009 |
| 13:38.41 | | 3h2 | WC | Daegu | 1 Sep | 2011 |
| 13:40.0hA | | 1 | NC | Addis Ababa | 8 May | 2011 |
| 13:42.53 | | 1-19 | AfrC | Bambous | 1 Aug | 2009 |
| 13:58.8hA | | 4 | NC | Addis Ababa | 3 May | 2009 |
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| 2009
13:29.40 | | 16 | VD | Bruxelles | 4 Sep | |
| 2010
13:07.83 | | 10 | GGala | Roma | 10 Jun | |
| 2011
13:00.15 | | 8 | GGala | Roma | 26 May | |
| 2012
13:09.32 | | 12 | Bislett | Oslo | 7 Jun | |
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| 10000 m |
| Outdoor Alltime
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| races under 27:30.00: 3 |
| 27:18.39 | | 2 | | Naimette-Xhovémont | 5 Jul | 2012 |
| 27:22.54 | | 14 | Pre | Eugene OR | 3 Jun | 2011 |
| 27:25.20 | | 8 | FBKG | Hengelo | 27 May | 2012 |
| 28:04.66 | | 14 | VD | Bruxelles | 7 Sep | 2012 |
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| 2011
27:22.54 | | 14 | Pre | Eugene OR | 3 Jun | |
| 2012
27:18.39 | | 2 | | Naimette-Xhovémont | 5 Jul | |
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| 10 miles |
| Outdoor Alltime
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| 45:28 | | 3 | | Zaandam | 23 Sep | 2012 |
| 45:31 | | 2 | | Schortens | 21 Aug | 2010 |
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| 2010
45:31 | | 2 | | Schortens | 21 Aug | |
| 2012
45:28 | | 3 | | Zaandam | 23 Sep | |
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| 4 miles |
| Outdoor Alltime
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| 17:21.2h | | 3 | | Groningen | 10 Oct | 2010 |
| 17:30 | | 2 | | Groningen | 11 Oct | 2009 |
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| 2009
17:30 | | 2 | | Groningen | 11 Oct | |
| 2010
17:21.2h | | 3 | | Groningen | 10 Oct | |
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| 10 km |
| Outdoor Alltime
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| 27:52 | | 1 | NC | Tilburg | 5 Sep | 2010 |
| 28:18 | | 4 | | New York NY | 10 May | 2013 |
| 28:37A | | 2 | Toyota | Addis Ababa | 22 Nov | 2009 |
| 29:37A | | 8 | Toyota | Addis Ababa | 23 Nov | 2008 |
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| 2008
29:37A | | 8 | Toyota | Addis Ababa | 23 Nov | |
| 2009
28:37A | | 2 | Toyota | Addis Ababa | 22 Nov | |
| 2010
27:52 | | 1 | NC | Tilburg | 5 Sep | |
| 2013
28:18 | | 4 | | New York NY | 10 May | |
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| 15 km |
| Outdoor Alltime
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| 42:01 | | 2 | ABN AMRO | Nijmegen | 21 Nov | 2010 |
| 43:05 | | 5 | ABN-AMRO | Nijmegen | 18 Nov | 2012 |
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| 2010
42:01 | | 2 | ABN AMRO | Nijmegen | 21 Nov | |
| 2012
43:05 | | 5 | ABN-AMRO | Nijmegen | 18 Nov | |
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| Half Marathon |
| Outdoor Alltime
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| 60:19 | | 2 | BUPA | Birmingham | 21 Oct | 2012 |
| 61:09 | | 3 | | Lisboa | 24 Mar | 2013 |
| 61:20 | | 1 | | Egmond Aan Zee | 13 Jan | 2013 |
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| 2012
60:19 | | 2 | BUPA | Birmingham | 21 Oct | |
| 2013
61:09 | | 3 | | Lisboa | 24 Mar | |