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John Mwangangi Kenya   1 November 90

Age: 23 years 364 days
Club/team: Southern
Full name: John Nzau Mwangangi
Half Marathon World Championships Bronze Medallist 2012
Cross Country Long African Champion 2011

PERSONAL BESTS:
note: click on event name to get head to head stats against another athlete
5000 m        
Outdoor Progression13:42.5hA   NCNairobi15 Jun 2012
10000 m        
Outdoor Progression28:08.5hA   NCNairobi22 Jun 2013
10 miles    Winstreak: 1 (finals)  Show/hide
Outdoor Progression45:13   Zaandam18 Sep 2011
8 km    Winstreak: 1 (finals)  Show/hide
Outdoor Progression23:15.2h   BulloiseBulle21 Nov 2009
10 km        
Outdoor Progression27:53   NCTilburg5 Sep 2010
15 km        
Outdoor Progression43:13   LCMHeerenberg4 Dec 2011
20 km    Winstreak: 2 (finals)  Show/hide
Outdoor Progression58:09   Paris10 Oct 2010
Half Marathon    Winstreak: 1 (finals)  Show/hide
Outdoor Progression59:45   Valencia23 Oct 2011
Marathon    races under 2:10:00: 3   
Outdoor Progression2:07:28   Amsterdam19 Oct 2014
 

Data on this web site collected with important help from contributors.

Submit a photo for this athlete: from here.


PROGRESSION:
personal best in BOLD - click on "Alltime" to get full listing of results in that event.

 
5000 m
Outdoor Alltime  Show/hide
2007  13:55.6hA  6h1NCNairobi14 Jun
2009  13:42.88  2-19AfrCBambous1 Aug
2010  13:54.0hA  10h1NCNairobi24 Jun
2011  13:53.4hA  8h1NCNairobi14 Jul
2012  13:42.5hA  5NCNairobi15 Jun
2014  14:00.0hA  8Prisons ChNairobi24 May
 
10000 m
Outdoor Alltime  Show/hide
2011  28:47.4hA  4Nairobi17 Jun
2012  28:47.5hA  2Prisons ChNairobi4 May
2013  28:08.5hA  6NCNairobi22 Jun
2014  28:52.2hA  5Prisons ChNairobi23 May
 
10 miles
Outdoor Alltime  Show/hide
2009  47:41  1Bern18 Apr
2010  45:26  1Zaandam19 Sep
2011  45:13  3Zaandam18 Sep
2012  45:40  2Brabants DagbTilburg2 Sep
2013  45:30  2Zaandam22 Sep
2014  45:45  1Zaandam21 Sep
 
8 km
Outdoor Alltime  Show/hide
2009  23:15.2h  1BulloiseBulle21 Nov
 
10 km
Outdoor Alltime  Show/hide
2009  28:37  1StadtlaufBasel28 Nov
2010  27:53  2NCTilburg5 Sep
2013  28:11  3Casablanca2 Jun
2014  28:17  5UnivéAppingedam28 Jun
 
15 km
Outdoor Alltime  Show/hide
2011  43:13  3LCMHeerenberg4 Dec
 
20 km
Outdoor Alltime  Show/hide
2009  60:30  1Lausanne25 Apr
2010  58:09  1Paris10 Oct
 
Half Marathon
Outdoor Alltime  Show/hide
2008  64:23  1Uster20 Sep
2009  60:36  1Route du VinRemich27 Sep
2010  59:56  3FortisRotterdam14 Mar
2011  59:45  1Valencia23 Oct
2012  59:58  3Valencia21 Oct
2013  60:37  3Valencia20 Oct
2014  60:26  1ABN AMRODen Haag9 Mar
 
Marathon
Outdoor Alltime  Show/hide
2013  2:09:32  5ABN AmroRotterdam14 Apr
2014  2:07:28  3Amsterdam19 Oct


in 2009:

position in the world list in brackets following the season's best
help: click on competition name or Venue to see competition results. help: click on placing to see event results in the competition.

5000 m
13:44.5hA   PB2Prisons ChNairobi30 May
13:42.88   PB (246)2-19AfrCBambous1 Aug
10 miles
47:41   PB (52)1Bern18 Apr
8 km
23:15.2h   PB (16)1BulloiseBulle21 Nov
10 km
28:37   PB (111)1StadtlaufBasel28 Nov
20 km
60:30   PB (38)1Lausanne25 Apr
Half Marathon
65:43   SB1NCUster19 Sep
60:36   PB (45)1Route du VinRemich27 Sep
Cross Country 12.0 km
38:11.1h   2Prison ChRuiru7 Feb
35:47   1Machakos7 Nov
7.25 km
20:30.8h   PB  2EscaladeGenève5 Dec

In major events:

Outdoor
5000 m
AfrC 2009: 2-1913:42.88
Half Marathon
WC 2012: 361:01
Cross Country 12.0 km
AfrC 2011: 135:31

Half Marathon, 10 best results (legal):
59:45 1Valencia23 Oct 2011
59:56 3Rotterdam14 Mar 2010
59:58 3Valencia21 Oct 2012
60:26 1Den Haag9 Mar 2014
60:30 2Lisboa20 Mar 2011
60:36 1Remich27 Sep 2009
60:37 3Valencia20 Oct 2013
60:44 2Lisboa25 Mar 2012
61:01 3Kavarna6 Oct 2012
61:04 1Rabat18 Apr 2010
 
Average: 1:00:27.7
 
Cross Country 12.0 km, 10 best results (legal):
35:07.3hA 9Nairobi19 Feb 2011
35:31 1Cape Town6 Mar 2011
35:44A 10Nairobi15 Feb 2014
35:47 1Machakos7 Nov 2009
35:57.6hA 3Eldoret16 Jan 2010
36:06A 14Nairobi16 Feb 2013
36:35.8hA 17Nairobi20 Feb 2010
36:36 1Kapsokwony9 Jan 2010
36:37 4Embu22 Dec 2012
36:56 1Kericho12 Jan 2013
 
Average: 36:05.77
 

Total results in db: 68


By event:

5000 m: 9
10000 m: 7
10 miles: 6
8 km: 1
10 km: 6
15 km: 1
20 km: 2
Half Marathon: 16
Marathon: 4
Cross Country 12.0 km: 14
7.25 km: 1
Cross Country 9.95 km: 1

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